You might have experienced some muscle aches and pains before, and you needed a body massage. However, not everyone has access to a massage therapist. One great alternative for getting relief for your tight, sore, or overworked muscles and fascia aching is by using the best foam roller on Amazon.
Foam rollers are designed to utilize your body weight, and they have a pro-roller to assist you to do self-massage for Myofascial release. Simply put, they are an excellent tool for performing accurate, useful, and robust self-massages on your sore muscles.
The Benefits of Foam Rolling
Foam rollers have many benefits.
- They increase your blood flow to various tight muscles in your body.
- You end up having a smoother movement during workouts, an improved range of motion, and reduced risk of injury since your muscles are better coordinated.
- You experience lesser recovery time from an injury and subsequently have faster results during a workout especially when you do the massage before and after a workout.
When you are shopping for the best foam roller on Amazon, for massage and fitness, you need to look for such features as appearance (spiky, plain or low key), the brand company (Trigger Point), durability (can it survive regular exercise over an extended period of time?) and design (no bumps or grooves for a deeper massage).
The Reviews
Below is a summary of three of the best foam rollers on Amazon.
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1. TriggerPoint GRID Foam Roller (13-inch)
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Features
These imported foam rollers have a multi-density exterior for effectiveness and durability. Their specifications include standard density, 13×5.5 inches, 500-pound weight limit, and a full year manufacturer’s warranty. Their patented multi-dimensional surfaces with a rigid and hollow core design mimic a massage therapist’s hand motion.
They are useful in improving oxygen flow, healing of tissue, and channeling blood flow. In the end, using the Trigger Point GRID Foam Roller will relieve your muscle and joint pain; improve your circulation, flexibility, balance, and mobility.
When you buy the foam rollers, you gain access to free online instructional video library on foam rolling best practices from the experts at TriggerPoint. The foam roller is available in three different sizes and two separate densities. It’s in Black, Camo, Lime, Orange, and Pink colors.
Pros
- Durable – They maintain their shape and form even after prolonged use.
- The multi-density exterior design provides different levels of pressure.
- The different sizes make them highly portable.
Cons
- Some users may find the density a lit bit too hard
- Other users see the smaller size not adequate to cover the targeted muscle areas.
2. LuxFit Foam Roller
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Features
These foam rollers have been created using molded polypropylene foam technology, which results in dense foams that do not lose shape even after heavy use. Their smooth surface repels liquids.
These foam rollers are excellent for physical therapy before and after undertaking exercise, yoga, and massage therapy. They increase muscle reflexology and ease muscle tension. They are perfect for balance, correct positioning, and muscle re-education. Additionally, they work well to streamline your spinal cord and consequently you achieve better posture.
If you have trouble coordinating your body arms and drawing strength, these foam rollers will help you. They increase body awareness and range when performing strengthening activities.
They are available in four different sizes, that is, 36-inch, 24-inch, 18-inch, and 12-inch sizes. These foam rollers come with a 3-year limited warranty and free online instructional video.
Pros
- They are available in multiple sizes
- They are durable.
- They are easy to maintain.
Cons
- Some users have complained that the foam rollers are too hard.
3. TriggerPoint GRID Foam Roller (26-inch)
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Made by the trusted Trigger Point brand, the GRID Foam Rollers has grooves throughout their surfaces instead of the usual smooth surface. These grooves create a grid with different zones of firmness and multi densities. These zones are effective in altering pressure during your Myofascial massage.
These imported foam rollers are designed using quality materials to offer a superior multi-density exterior (standard density, 26×5.5 inches, 500-pound weight limit) over a rigid hollow core patented design. This exterior ensures that the foam roller lasts longer without losing its shape over time.
Once you buy the foam rollers, you automatically gain access to a free online instructional video library detailing the best foam rolling practices by experts from TriggerPoint. The Trigger Point foam rollers have the approval of physical and massage therapists, chiropractors, sports physicians, trainers, and athletes to provide muscle recovery, pain relief, and improved flexibility worldwide.
The foam rollers are in black, pink, and orange colors. They are available in varying sizes. That is, the original GRID at 13 inches, the GRID 2.0 at 26 inches, the GRID mini at 4 inches, the ultra-firm GRID X at 13 inches, the GRID STK at 21 inches, and finally the NANO foot roller at 6.5 inches. They have a one-year manufacturer’s warranty.
Pros
- Made by a trusted brand
- Its rigid core is durable
- Available in various sizes to suit your preference and usage habits
- Its hollow design can support up to 500 pounds
- Effective in doing Myofascial massage
Cons
- You can easily get duped by fake imitations in the market.
- The price is a bit on the higher side.
In Conclusion
Whichever foam rollers you go for, beware of fake imitations in the market today. Confirm the logo on the product upon receiving it. The real test of the foam roller’s worth shows in their durability, how practical they are in doing Myofascial massage, how convenient they are to carry around, and of course whether they ‘ll relieve your tight, sore, or overworked muscles. Try them today.
Thanks for your foam roller review. I have been using a smooth, smaller roller for the last few years and I have been thinking about upgrading to a longer roller with grooves. As a long distance runner, I know how important it is to use a foam roller daily to help with recovery and help prevent injury. I really like how some rollers come with online videos to teach you the proper way to use the rollers.
Hi, Micah and thank you.
Both small and large roller is good. Both have pros but no real cons. The most important thing is to do it regularly and special in places which hurts. There is no need to roll over the area don´t feel a problem, focus on the places which send you the “hurt” signal and give you time to roll over on it.
And don´t roll over the lower back.
Thank you for sharing this information – I didn’t know about foam rolling. During yoga we have block etc that we can use, but the foam roller looks much more comfortable. I think I would like try this along side my yoga workouts. Looks so therapeutic too! Might save some money on a massage therapist too! Thank you, a fantastic product!
Hi, Shelley Ann and thank you.
The block is, in my opinion, better for you in yoga. Because it gives you better balance than you would have from the FOAM Rollers. But when I go to yoga, training method that I recommended highly, I like to use the FOAM Rollers for a few minutes because of movement and the blood flow.
If I can help you with anything else, or if you have any questions, don´t hesitate to contact me.
Good thorough review of many foam roller options. I had to use one a while ago for tightness in my thigh area – not sure which muscle (you can see I am not a runner!) but was down the side of my upper thigh and I must say after using it provided relief that is for sure.
I didn’t realize there were so many options. I am doing a program now that running is going to be part of it, so I dare say, I will be reusing my roller again. Nice to know there are many options if I feel it’s not doing the job! Thanks for your review on these.
Hi, Sharon Whyte and thank you.
Yes, there are many benefits to using it. And after three weeks regularly using there usually are significantly changing.
Because you say, you aren´t a runner. This site will be for all sports, even so, running was the main focus in the start. In next month more games will come with the same focus, that all kind of people can have many benefits of advice and information on this site.
If I can help you with anything else, or if you have any questions, don´t hesitate to contact me.
I have actually never heard of a foam roller before reading your article. But it sounds like something that I could use. I’m not a runner but I hike a lot, and sometimes the day after a long, fast, hike I can hardly move from the muscle soreness!
Which of these foam rollers do you personally use? Have you found it to be very beneficial to recover from sore muscles?
Hi, Mariah and thank you.
Glad to hear that you know now more about the FOAM Rollers. Because, yes, I feel so much difference that it is an important part of my training.
I use the LuxFit roller personally.
One of the great thing with FOAM Rollers is that it does not matter what exercised or sports you use, this is one of few things almost all people can have the benefit of using it regularly.
Too, this site will is for almost all sports, and I will start adding information about other sports than running in next months.
If I can help you with anything else, or if you have any questions, don´t hesitate to contact me.
I spend not less than 6 hours working on my desktop and by the time I finish every day, I feel an aching back pain. In the past I used to do some streching but its not working. It seems this article has all my support
Do you think foam rolling can be of help in this situation or may be you can advise me on the best solution
Will really appreciate your help
Hi, Ngonidzashe Manzwangani and thank you.
I believe it will help you general. For example because of blood flow and improve your movements. But having said that, I do not recommend using it for the lower back. So if it is there that your pain is, have that in mind.
If I can help you with anything else, or if you have any questions, don´t hesitate to contact me.
I have always generally just used the simple foam rollers like the Luxfit one you mentioned in your reviews, but I am quite intrigued by the TriggerPoint ones and the grooves that are on them, I generally use my foam roller for my back, would something like the TriggerPoint ones with the groove help for something like that?
Hi, Huy and thank you.
LuxFit is excellent too and if you are happy with it, is no reason to change. I use it personally also.
But there is a lot of personal tests which comes in the choose. For example, I started with LuxFit because I know that size was something for me. Other like more to have smaller to work with, but as the TripperPoint comes in multi sizes that count not for it. Too, both LuxFit and TriggerPoint are durable, and that is very important.
So the main question is if you like to work on a harder thing or not. If you generally want it more to have things harder, some people feel it not comfortable; I would change to TriggerPoint. If not, I would keep using LuxFit.
If I can help you with anything else, or if you have any questions, don´t hesitate to contact me.
Since the start of the lockdown, I decided to start jogging, but after two days, I have come down with some serious pain on my muscles, especially on my thighs. I think the rollers would be of good help now when one cannot get a masseur. But my question on this is if the rollers are specifically for the thighs muscles alone or if there are other areas of the body that the rollers can be beneficial to.
Hello, Riley, and thank you.
Thank you for your kind words.
Yes, it is for all the muscles. And the blood flow is an important part of it too.
I use it a lot and feel the difference. Do it slowly and not put it. When you find a hard part in the body, give it time there. If it is a challenging, painful point, I have found it can take three weeks, and after it, it is excellent.
It doesn’t matter if you start in the back, legs, or other places. Just give you some minutes in it. It is a reason that pro athletics use is a few times a day.
Don´t hesitate to contact me if I can help you with anything else or if you have any questions.
Hello there, I really haven’t heard much about a foam roller before, and I have been seeing some people being it to the gym, but it’s benefits are unknown to me. Learning about the importance of this roller makes me wonder how good I would have been doing if I knew of it earlier. I want to get the TriggerPoint GRID Foam Roller for myself and see who it works. I hope to get a good one. Cheers
Hello, Benson, and thank you.
Thank you for your kind words.
Great to hear about your benefit of the article too.
Don´t hesitate to contact me if I can help you with anything else or if you have any questions.
I usually have some back pain after going to the gym and was looking for a foam roller that would help me ease my pain. I recently used a foam roller that my friend had and felt that it is a good investment and wanted to get the best for myself.
The Luxefit looks like the one I should go for, although I wanted to ask which one is softest among them all?
Hello, Shrey, and thank you.
Thank you for your kind words.
Great to hear about your benefit of the article too.
Yes, I agree with you that it is an excellent investment to get a FOAM
Rollers. In my opinion, TriggerPoint GRID Foam Roller (26-inch) is the softest one.
Don´t hesitate to contact me if I can help you with anything else or if you have any questions.