You might have experienced some muscle aches and pains before, and you needed a body massage. However, not everyone has access to a massage therapist. One great alternative for getting relief for your tight, sore, or overworked muscles and fascia aching is by using the best foam roller on Amazon.
Foam rollers are designed to utilize your body weight, and they have a pro-roller to assist you to do self-massage for Myofascial release. Simply put, they are an excellent tool for performing accurate, useful, and robust self-massages on your sore muscles.
The Benefits of Foam Rolling
Foam rollers have many benefits.
- They increase your blood flow to various tight muscles in your body.
- You end up having a smoother movement during workouts, an improved range of motion, and reduced risk of injury since your muscles are better coordinated.
- You experience lesser recovery time from an injury and subsequently have faster results during a workout especially when you do the massage before and after a workout.
When you are shopping for the best foam roller on Amazon, for massage and fitness, you need to look for such features as appearance (spiky, plain or low key), the brand company (Trigger Point), durability (can it survive regular exercise over an extended period of time?) and design (no bumps or grooves for a deeper massage).
Below is a summary of three of the best foam rollers on Amazon.
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1. TriggerPoint GRID Foam Roller (13-inch)
These imported foam rollers have a multi-density exterior for effectiveness and durability. Their specifications include standard density, 13×5.5 inches, 500-pound weight limit, and a full year manufacturer’s warranty. Their patented multi-dimensional surfaces with a rigid and hollow core design mimic a massage therapist’s hand motion.
They are useful in improving oxygen flow, healing of tissue, and channeling blood flow. In the end, using the Trigger Point GRID Foam Roller will relieve your muscle and joint pain; improve your circulation, flexibility, balance, and mobility.
When you buy the foam rollers, you gain access to free online instructional video library on foam rolling best practices from the experts at TriggerPoint. The foam roller is available in three different sizes and two separate densities. It’s in Black, Camo, Lime, Orange, and Pink colors.
- Durable – They maintain their shape and form even after prolonged use.
- The multi-density exterior design provides different levels of pressure.
- The different sizes make them highly portable.
- Some users may find the density a lit bit too hard
- Other users see the smaller size not adequate to cover the targeted muscle areas.
2. LuxFit Foam Roller
These foam rollers have been created using molded polypropylene foam technology, which results in dense foams that do not lose shape even after heavy use. Their smooth surface repels liquids.