A weighted vest, as its name suggests, is a vest that has weight bars inside. It is used for fitness training and helps the wearer burn more calories in a shorter amount of time compared to those who exercise without wearing one. That being said, how can one choose the best weighted vest for running?
Finding a vest that suits your purpose is the first thing that you should keep in mind. It should allow you to carry the extra weight without leaving you unable to move comfortably. Additionally, it should also have adjustable weights, making it possible for you to modify it to your needs and preferences.
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