Trail racing, triathlons, fun runs, marathons, and team obstacle racing are only some of the most common races that runners participate in these days. Among the different types of races, cross country running is one of the most intense, but is cross country a sport? This question is common since there are many cross country running events […]
Athletes spend time and effort to train their bodies and surpass their limits. Especially with runners, even a one-second improvement on their lap time is already a significant achievement. Other factors, such as the right gear, can also improve their performance in so many ways. Thus, “Do you run faster with spikes?” is one of the questions most beginners have […]
What is cross country running, and why do a lot of runners and athletes participate in this type of race? If you love watching marathons and races, you’ve probably seen a unique type of race. The kind of race where the participants are running on grass, muddy fields, or rocky surfaces. That is known as cross country or […]
How tight should running shoes be? This post offers tips, guides, and information on how to determine your correct shoe size, your gait, and your feet type.
You can find both running and walking shoes in the market. In case you're wondering are running shoes good for walking as well, here is a detailed answer.
Wondering what are zero drop shoes? This article discusses what they are and what are the advantages of using them.
The choice between running vs walking shoes depends on how your foot strikes the ground. Other body mechanisms should also be considered. Learn more here.
Quick Navigation What Makes a Good Running Shoe?How to Avoid Shoe-Buying Mistakes?Shop at the perfect time of the dayFinal Thoughts Finding the best-fitting shoes is not as easy as you think it is. You need to make sure that it fits you perfectly from heel to toe. It should also feel comfortable at all times! […]
Quick Navigation What Is a Running Shoe?What Is a Stabilizing Running Shoe?What Is a Neutral Running Shoe?What Is the Difference Between Stabilizing Shoes and Neutral Shoes?What Are the Other Considerations in Choosing a Running Shoe?Final Thoughts Do you love running? This activity not only serves as a form of leisure but also as a form […]
Quick Navigation How to Stretch Shoes for Wide FeetThe Paid Options1. Shoe Stretchers2. Professional HelpFree or Low-Cost Methods1. Wearing Shoes at Home2. Using Socks3. Inserting Newspapers4. Using the Water and Freezer Method5. Using a Potato6. Spraying With Alcohol SolutionFinal Thoughts If it’s still tight, you can repeat this step one more time. Remember to let […]
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