Knowing how to break in running shoes is an essential skill for every runner. In fact, regardless of the type of shoe you plan on buying, you should not forego this break-in period. Basically, you will want your feet to get used to it before you do any major activity. There is no shortcut to breaking in new […]
Basketball involves plenty of running back and forth. And for this reason, many ask: Are basketball shoes good for running? Generally speaking, you will want a pair that will let you run comfortably and support your feet at the same time. With that said, there are also some debates between basketball shoes vs running shoes. To help you make […]
No idea what to do with old running shoes? You’ve most likely worn out a pair or two at least once in your life. And, as such, you probably threw them out in the trash, especially since they only take up precious closet space. The problem is, shoes take years and years to decompose, so you’ll want to […]
How do you know which is better between stability vs neutral shoes? Wearing the correct pair of shoes should feel comfortable from the start. Whether you are training or only having fun, your running shoes must support your body weight to prevent injuries.What is the difference between neutral and stability running shoes? Which one do you need? […]
What is the difference between motion control and stability running shoes? Do they have similarities? One of the most vital pieces of gear for all runners is their footwear. It needs to have the right balance of flexibility, grip, stability, and support. Pronation is one common concern that most runners have to deal with in their running life. This […]
We always see the term talked about in blogs and articles about runners and running, but what is overpronation shoes, really? Can you just go inside the store and ask for overpronation shoes? Who needs to wear these shoes? Whether you are a new or experienced runner prone to running-related injuries, you need to conduct a gait […]
Have you ever wondered what all of the world’s top athletes have in common other than being fast? They all wear shoes with spikes on them. There was a time when these types of shoes were only reserved for the best athletes. Nowadays, they are available for everyone and are pretty reasonably priced, too. Among the different types […]
Trail racing, triathlons, fun runs, marathons, and team obstacle racing are only some of the most common races that runners participate in these days. Among the different types of races, cross country running is one of the most intense, but is cross country a sport? This question is common since there are many cross country running events […]
Athletes spend time and effort to train their bodies and surpass their limits. Especially with runners, even a one-second improvement on their lap time is already a significant achievement. Other factors, such as the right gear, can also improve their performance in so many ways. Thus, “Do you run faster with spikes?” is one of the questions most beginners have […]
What is cross country running, and why do a lot of runners and athletes participate in this type of race? If you love watching marathons and races, you’ve probably seen a unique type of race. The kind of race where the participants are running on grass, muddy fields, or rocky surfaces. That is known as cross country or […]