2 Comments

  1. Nuttanee
    October 1, 2020 @ 3:09 am

    My co-worker did a cross country running when she was in college, and boy, I have to say that she was fit! I only made a couple of marathons and some trail running, and I thought that was hard. Thanks for sharing these tips. I have to work on my endurance and stamina mostly. The process is very similar to when I am training for a marathon. I don’t know why cross country sounds so intimidating.

    One problem that I have with training is inflammation; what do you take.

    Reply

    • Sports Send
      October 2, 2020 @ 2:58 am

      Hello, Nuttanee, and thank you.

      Thank you for your kind words.

      Great to hear about your benefit of the article too.

      You ask about the inflammation. As people are very different and it can be many reasons for injuries and similarities, I have the policy that I always recommend to ask doctors.

      But even so, we have here two articles which could help you if you have similar problems. You can see it here and here.

      Don’t hesitate to contact me if I can help you with anything else or if you have any questions.

      Reply

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