2 Comments

  1. Vaughn
    June 17, 2018 @ 7:13 am

    Great information thanks, I am an avid runner myself, most of my running tends to be offroad on uneven ground and I was wondering if there was anything you would recommend for ankle support? Would the knee braces work for helping provide better stability to each leg and therefore giving more stability to the ankles?

    Reply

    • Sports Send
      July 5, 2018 @ 10:37 pm

      Hi, Vaughn and thank you.

      Offroad can be a very good method to strengthen your ankles. But at the same time is a little bit of danger because you aren´t running on flat roads.
      Everything is good in a mix but running offroad is something that should be part of all runners. 

      If not needed I would not use a brace or sleeves for your ankles. They will better if they will get this challenges. I would prefer to focus on running in good shoes for off roads running.

      But if needed, here is a good article about when to use ankle brace and too there are very good recommended ankle braces. https://sportssend.com/when-to

      Reply

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