The Best Running Underwear For Women

The Best Running Underwear For Women

Running is a very low-maintenance sport which should always be comfortable. But, if you don’t get the best running underwear for women, you may never run faster, farther, or even stronger without going through some mishaps here and there. Unlike what we always assume, an elite runner will attest that the right running gear is not just about a good pair of running shoes. It is about the clothes you wear too. One such underrated piece is the underwear.

The Perfect Running Underwear Construction

Wearing the best running underwear for women is vital especially if you are in your monthly menstrual cycle and you need the extra support and protection for a pad, or if you want moisture-wicking underpants to avoid the unwanted swampy feeling. Go for comfortable, non-movement restricting, light, proper-fitting, stretchy, and breathable underpants with seamless construction.

The best underwear fabric for women includes DryFit, Thinsulate, Thermax, CoolMax, polypropylene, and silk. These fabrics have antimicrobial treatments that prevent odor. They also sustain you through a hot day by dispersing sweat from the delicate skin areas to keep you dry and free from the chaff.

Cotton fabrics, on the other hand, tend to absorb and retain moisture, which then harbors harmful microbes that can result in a yeast infection or a jock itch. The right underwear will not move from side to side or become visible under your leggings. Instead, its smoothly stitched extra wide waistband will keep the briefs close to your body and provide you with a good foundation for running by wicking away all the sweat build-up from an intense workout.

Brands such as Under Armour, Nike Pro, ASICS, Adidas and ExOfficio are known for their quality running underwear. Let’s sample three of the best running underwear for women under these iconic brands.

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1. Under Armour Women’s Power


Retailing at a price range of $10 to $30, these black or white hipsters are made using very light fabric. The fabric is also treated with anti-odor chemicals to prevent the growth of any harmful bacteria. The edges of the pants are hem-free providing additional comfort to the runner. These pants have a fuller back that covers the butt area well coupled with a four-way stretch construction that allows natural movement in all directions. They are available in five different sizes: the extra small, small, medium, large, and extra-large. These stretchy hipsters are ideal when worn under running tights with gussets.


  • Very stretchy and does not constrict movement during a workout
  • Super thin allowing it to dry very quickly
  • Can be machine washed
  • A good fit for most women


  • The fabric does not cover the butt area well especially for plus size women
  • It is easily noticeable when worn under close-fitting shorts

2.  ASICS Women’s ASX Boy Brief

ASICS Women's ASX Boy Briefs, Large/X-Large, Black



These sheer like briefs are light in weight yet cutely designed with ruching at the back and sides. This enhances its outer shape while its soft plush knit-in gusset completes the smooth interior. The brief’s seamless fabric is 92% nylon and 8% polyester making it excellent in absorbing and dispersing moisture.

If you are looking for breathable and chafe-free comfortable silhouettes, then these briefs available in dark teal and black color will compliment your running shorts on your morning workout. The underwear is available in size ranges of small to extra-large with an inseam of 2.25 inches and a high waistline making them a perfect fit for everyone.


  • They wedge up or in or cause chafing
  • Easy to wash and dry
  • Keeps you dry even on the hottest day
  • Very affordable –  At a price range of $13 to $55
  • Is a tremendous sassy style for the athletic woman
  • Have a removable tag
  • The underwear has additional side and bum coverage on the hip area for extra comfort and modesty


  • They are a bit see-through. You may need to wear them with other shorts.
  • Might not be ideal for swimming or long workouts

3.  ExOfficio Women’s Give-n-Go Sport Mesh Hipkini

ExOfficio Women's Give-N-Go Sport Mesh Hipkini, Black, Small



This underwear is low-rise active fit underwear that is ideal for any high-energy activity both indoors and out on the track. Available in black, blue iris, and hot coral colors, this running underwear has a breathable diamond weave mesh fabric made from Nylon and Lycra spandex. They are the perfect make to keep you cool by allowing free airflow.

The bikini is soft and stretchy with moisture wicking attributes.  The fabric is easy to clean and dries very fast. Its flatlock seams and smooth waistband prevent chaffing and it is available in Hi-Cut Brief, Bikini Brief, Bikini, Thong, Hipkini, and Bra varieties.

The material has an antimicrobial treatment that protects you from harmful bacterial infection and lousy odor while keeping you feeling and smelling fresh all day long. It is ideal for running, training, hiking, dancing, gym, cycling, and even traveling.  


  • The fabric is odor resistant
  • Great sweat-wicking attributes – Ideal when running in humid conditions
  • Stretches during strenuous activities allowing for flexibility
  • Full coverage backside and does not ride up when running
  • Though it can stay for several days without needing a wash, when washed, it dries super-fast
  • Affordable price tag


  • Not ideal to wear when in your menstruation since the pads don’t stick well to the underwear
  • The high waistline may show above some pants

In Conclusion

You can never underestimate the difference the right underwear makes on your running productivity. Unlike your regular underwear, the running underwear is specially designed with added features to keep you comfortable while doing high-intensity workouts.  In the end, you may get rid of your regular underwear and enjoy the additional benefits of running underwear even when you are not on the track. Consequently, the best running underwear for women will save you a lot of money.

8 thoughts on “The Best Running Underwear For Women”

  1. Good article.
    My girlfriend likes to run, is an amateur runner and always complains about her underwear, which does not allow her to run comfortably or impede her from running more than she would like. I’m going to recommend that she read this post to see which of all the types fits her


    • Hi, Jesus and thank you.

      Good to hear. 

      It is so important to feel comfortable in all clothes, shoes and other things when you are running. Simple to keep the focus on the run and training. Plus if you feel well, your performance will always be better and more enjoyable.

      If I can help you with anything else, or if you have any questions, don´t hesitate to contact me.

  2. Just shared this with my wife, she has been looking for some good ones for what feels like forever 🙂 thank you for breaking it down and making it understandable what to look out for and how to choose the ones for you, because there is no ‘one fits all’ type. Again thank you and i hope my wife can finally find those that she will be happy with 🙂

    • Hi, John and thank you.

      Yes, you are right. usual there is no “one fits all” because the bodies are different and we are all different.

      If I can help you with anything else, or if you have any questions, don´t hesitate to contact me.

  3. Very good article,  I was just about to get some more underwear and was looking for some tips how I should choose. My biggest concern was if I should by nylon and Lycra or cotton. All my clothes are cotton, but now feel convinced that I will need the ones with nylon and Lycra for the airflow. Thanks for the idea 🙂

    • Hi, Kisumu and thank you.

      Your welcome. Even so cotton is comfortable in many circumstances, nylon and Lycra is for sure better when you run to keep you cool by allowing free airflow. I believe you will like the difference.

      Good luck.

      If I can help you with anything else, or if you have any questions, don´t hesitate to contact me.

  4. Hey SportSend, I like your article. 
    I know my mother does a little running and I think this is something that I think would benefit her greatly.  And I was thinking about giving her some clothes for her running. When I was searching for ideas to give her, I saw this article got this great idea to give her underwear for her running.
    Plus, with my mother being a plus size female, it is good that this is ideal for her. Your post is definitely something I’m going to save. Great job!

    • Hi, R.J. and thank you.

      Your welcome.  Good idea, as better the material is in all parts when you run, the better you feel. And when you feel better and more comfortable, the better your performance. All things count!

      Good luck.

      If I can help you with anything else, or if you have any questions, don´t hesitate to contact me.


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