The Best Running Underwear For Women

Running is a very low-maintenance sport which should always be comfortable. But, if you don’t get the best running underwear for women, you may never run faster, farther, or even stronger without going through some mishaps here and there. Unlike what we always assume, an elite runner will attest that the right running gear is not just about a good pair of running shoes. It is about the clothes you wear too. One such underrated piece is the underwear.

The Perfect Running Underwear Construction

Wearing the best running underwear for women is vital especially if you are in your monthly menstrual cycle and you need the extra support and protection for a pad, or if you want moisture-wicking underpants to avoid the unwanted swampy feeling. Go for comfortable, non-movement restricting, light, proper-fitting, stretchy, and breathable underpants with seamless construction.

The best underwear fabric for women includes DryFit, Thinsulate, Thermax, CoolMax, polypropylene, and silk. These fabrics have antimicrobial treatments that prevent odor. They also sustain you through a hot day by dispersing sweat from the delicate skin areas to keep you dry and free from the chaff.

Cotton fabrics, on the other hand, tend to absorb and retain moisture, which then harbors harmful microbes that can result in a yeast infection or a jock itch. The right underwear will not move from side to side or become visible under your leggings. Instead, its smoothly stitched extra wide waistband will keep the briefs close to your body and provide you with a good foundation for running by wicking away all the sweat build-up from an intense workout.

Brands such as Under Armour, Nike Pro, ASICS, Adidas and ExOfficio are known for their quality running underwear. Let’s sample three of the best running underwear for women under these iconic brands.

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1. Under Armour Women’s Power

Under Armour Women's Power In Pink Pure Stretch Hipster, Black/White, Large



Retailing at a price range of $10 to $30, these black or white hipsters are made using very light fabric. The fabric is also treated with anti-odor chemicals to prevent the growth of any harmful bacteria. The edges of the pants are hem-free providing additional comfort to the runner. These pants have a fuller back that covers the butt area well coupled with a four-way stretch construction that allows natural movement in all directions. They are available in five different sizes: the extra small, small, medium, large, and extra-large. These stretchy hipsters are ideal when worn under running tights with gussets.


  • Very stretchy and does not constrict movement during a workout
  • Super thin allowing it to dry very quickly
  • Can be machine washed
  • A good fit for most women


  • The fabric does not cover the butt area well especially for plus size women
  • It is easily noticeable when worn under close-fitting shorts

2.  ASICS Women’s ASX Boy Brief