Running is a beneficial sport to take up. That’s why a lot of people are joining the running trend. This kind of exercise will definitely lift your mood and make you healthier.
When you run every day, your arteries remain flexible. When this happens, blood flows well, making your heart stronger. But running isn’t as simple as it seems. It’s an active sport which requires the right equipment and gear.
Serious runners consider this activity as a standard form of training. Athletes do it as well as military personnel. Nowadays, even people who are conscious about their health are running regularly. When you run regularly, your gear may wear out easily. From your clothes to your shoes, and even your insoles.
Insoles are supports designed to help athletes feel more comfortable with their shoes. Runners and other sports enthusiasts use them too.
Using insoles for running will help you avoid injuries related to pressure and strain from running. They give you great comfort and support as you are performing this activity. If it’s your first time to buy insoles, choosing the right one may become confusing.
Fortunately for you, we’re here to help. We’ve found 3 of the best insoles for running available in the market now. Read on and learn more about these great supports for your running shoes!
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Dr. Scholl’s Athletic Series Running Insoles for Women, 1 Pair, Size 5.5-9
These insoles are perfect for runners. They have a design that aids in preventing pain felt from injuries. These include plantar fasciitis, runner’s knee, and shin splints. When you place these insoles in your shoes, they will lower the shock felt by your legs by 40%.
Dr. Scholl’s Athletic Series Running Insoles for Women is also ideal for daily use. These insoles will support your feet as you’re walking or running. They help lessen foot odor and they fit sneakers and running shoes. If you happen to order a product that’s too big, all you have to do is trim the edges.
Pros
- Reduces shock felt by your legs when running.
- Has a SweatMax technology which aids in reducing your feet’s odor.
- Fits sneakers and running shoes.
- It comes with a money-back guarantee.
Cons
- The insoles are quite thick.
- They’re narrower than other products.
Spenco Polysorb Cross Trainer Athletic Cushioning Arch Support Shoe Insoles, Women’s 11-12 / Men’s 10-11
The Spenco Polysorb Cross Trainer Athletic Cushioning Arch Support Shoe Insoles are of nylon. They’re antimicrobial and stretchy, making them comfortable and beneficial. These insoles will help lessen your foot odors. They also aid in the prevention of blisters on your feet.
These insoles are ideal for runners because they provide excellent cushioning. They are perfect for high-impact sports as they provide energy returns too. These lightweight insoles absorb shock and give your heels great support. Finally, this product is suitable for both men and women. All you have to do is pick your size.
Pros
- Controls foot odors and helps you avoid getting blisters.
- It’s comfortable and durable.
- The lightweight foam provides support and an arch for your heel.
- It provides you with shock absorption and extra cushioning in your heels.
Cons
- Has high padding.
- The sizes aren’t very accurate.
Sof Sole Airr Orthotic Full Length Performance Shoe Insoles for Men and Women
These insoles are ideal for men and women. They have nylon plates in the arches to help people with flat feet. These insoles have SKYDEX air bubbles and capsules. They absorb any shock and impact you may experience while running. They even convert these into kinetic energy, which will give you a boost.
The top cover is of a special fabric that eliminates moisture. With these insoles, your feet will remain dry and cool. Place these insoles in your athletic shoes. When you do this, you’ll be ready to walk, run, and do different kinds of exercises!
Pros
- The insoles absorb impact and boost shock absorption.
- They help keep your feet dry and cool.
- Best suited for athletic shoes.
- Ideal for running because of the SKYDEX air capsules.
Cons
- The heel area may be too narrow for some people.
- The insoles are quite thick.
Products Comparison
We’ve already gone through all the details of these 3 great insole products. You may have already found one which would fit your needs. To help you out further, let’s compare these products.
The Dr. Scholl’s Athletic Series Running Insoles for Women is different from the others because it fits running shoes as well as sneakers. However, they are quite thick and their sizes are only for women.
The Spenco Polysorb Cross Trainer Athletic Cushioning Arch Support Shoe Insoles are durable and lightweight. They also help you avoid getting blisters. But the sizes for these insoles aren’t very accurate.
So if you choose to go with these, make sure to pick the right size. Then we have the Sof Sole Airr Orthotic Full Length Performance Shoe Insoles. These are suitable for men and women. They are unique because they eliminate moisture, keeping your feet dry even when you’re running. But these insoles are also quite thick and the heel area a bit narrow.
Conclusion
Any of these would be an excellent choice. We consider these as some of the best insoles for running because of their features. Dr. Scholl’s Athletic Series Running Insoles for Women may only be for women, but they’re pretty cool.
They will lessen the shock felt by your legs as you are running. They also fit different shoes and even help decrease foot odor. The Spenco Polysorb Cross Trainer Athletic Cushioning Arch Support Shoe Insoles are excellent too because they’re lightweight, durable, and comfortable.
These insoles provide you with cushioning and shock absorption. Finally, the Sof Sole Airr Orthotic Full Length Performance Shoe Insoles are ideal for athletic shoes.
They will keep your feet dry and cool while you are running or working out. They also absorb shock and impact, converting it to energy. These 3 products are really great. Any one of these will prove to be an excellent choice.
Thanks for this great information. I am usually a walker being that I have some health issues. But… I need to talk to my dr. about running more. I have not yet. But I did not realize that running is more helpful to you heart by helping your arteries to stretch. Great information I have never heard before. Thanks!
That brings me to the insoles. Boy do I need some. As a walker my feet often hurt. Not to mention the fact that I am pre-diabetic. So I should invest in some good insoles. As often true. It cost more not to invest in your health than it does to invest in your health. Thanks again
Thank you Turtle Dove.
People forgot many times that walking is one of the best training method. Sadly, it is right to say that it is incredible many times underestimated. So don´t stop walking at all!
But on same time, good insoles help a lot in walking too. It can be very small changes which change everything! one or 2 millimeters higher under one of the leg can be enough. And like you said, it can help your health a lot, for example change things to let your back be better to name one thing.