Running 101: All About Running Socks

If running shoes are for running, then running socks are for running shoes. Wearing rubbers shoes and cotton socks are simply not enough for running – especially for the athletes or professional runners. When it comes to running, this phrase should be the motto, “run away with running shoes and socks.”

Running socks, as the name itself indicates, are specialized kind of socks that are tailored fit particularly for running and similar activities that would require one to be moving around on his feet for a long period.

The running socks are made for comfort and prevention of blisters on the feet. They are designed with several qualities that give the feet protection as well as support for standing long, running around or jumping.

The feet is being subjected to unrelenting and forceful pounding and impact when running a distance and the feet may suffer problems and injuries if not appropriately clothed by running socks.

It is unfortunate and detrimental when some runners simply wear socks without putting much thought to what type of sock should be worn – some would find it sufficient enough to just wear any sock together with the running shoes. However, a good runner would tell one that wearing a good pair of running socks is as important as having the right type of running shoes.

Cotton Socks vs. Running Socks

It is common for one to choose cotton socks over the other types of socks as it is the usual choice and it comes cheaper than the other socks.

And to be honest, there is nothing wrong with the cotton socks. In fact, they can be comfortable with its soft fabric and gentle material, but such features are not the only things important when it comes to running or performing physical activities that would require one to be on his feet. For that, running socks is the better choice.

Running is a sure guarantee of having sweaty feet. The soft fabric of cotton socks can be comfortable, but the same is not much of a help in the aspect of moisture or sweat control. On the contrary, the cotton socks tend to absorb moisture or sweat that it comes in contact with and work to keep it against the feet.

Hence, wearing cotton socks during runs would most likely result in having soggy feet. If moisture is combined with heat and friction, the mix will complete the recipe for making blisters and calluses. Such feet conditions can be easily avoided by using a pair of running socks. Almost all of the running socks have wicking moisture technology which keeps sweat and moisture away from the socks and the feet.

Another consequence of running is warm feet – too much of it may easily lead to blisters. Most of the cotton socks do not allow air to flow between its fabric materials. Fortunately, with the running socks, there is breathability.

The running socks allow airflow to and from the material so that dry and cool feet can be maintained despite being encased within the close material for along period of walk or run.

Furthermore, sweaty feet can lead to smelly feet. Most running socks likewise offer ananti-bacterial feature which the common cotton socks do not have. The anti-bacterial feature prevents the proliferation of bacteria and fungi that cause the bad smell in the socks and the feet. Hence, the feet can be dry, clean and odorless by using running socks.

Other Benefits of Running Socks

A running sock is made to protect, to comfort and to support. As between the cotton socks and running socks, using the latter could spell a difference in the condition of the feet. The running socks also offer some health benefits for the feet.

First is that the running socks can provide the additional protection and support for the leg muscle to withstand the impact of pounding against the ground. As a result, common foot problems and injuries such as blisters and Achilles issues can be done away with.

In addition, despite walking and running all day long, foot fatigue can be reduced with the help of the running socks. Second is that the running socks are also helpful in taking care of muscle injury on the legs.

A running sock has the ability to provide the much needed targeted and graduated compression for the improvement of leg blood circulation. With the faster circulation of blood in the leg area, recovery from any leg injury will also be faster. Hence, the running socks are just as important as running shoes, especially for athletes and serious runners.

What to Look for in Running Socks

From hereafter, it is important to know that there isn’t a running sock that fits all. Otherwise stated, this means that what others think as the best running socks may not be the same for all.

There is no fast rule as to what constitutes the best running socks but there are important qualities or features to look for in a running sock in order for it to be classified as one of the best. The following are the points to consider in looking for the best running socks:

1. Cushions

The level of cushioning would mainly depend on the personal preference of the user. However, as a general rule, too thick running socks tend to be difficult to wear on, while too thin running socks can be a bit uncomfortable and provide less protection to the feet.

So with that out, what is more important is to look for pressure points or impact zones and make sure that those are padded well enough.

Pressure points are the most battered areas of the feet because these are the points where the weight of the body is concentrated and these are the parts of the feet that come in contact with the ground. The back of the running socks, where the blisters are most often formed, should be cushioned properly.

2.  Stretch

The running socks – or a good pair of it – have spandex on certain areas to prevent it from slipping or being misplaced. If the running socks will not slide down, the back of the feet will not be exposed to the shoes or any surface that could cause friction and blisters.

3.  Material

Cotton socks are infamous for causing blisters because they harbor moisture from sweat. Moisture may lead to slippery socks – which in turn leads to rubbing that could result in blisters. A material made of wool, synthetic, or both can be more comfortable because the feet can be drier.

4.  Fit

The goal is to achieve a snug fit – not too tight and not too loose. Big running socks would expose the feet and lead to sores due to rubbing and friction. Tight running socks would cut the circulation of blood in the legs and feet. Having a balance between the two will give comfort and protection to the feet.

5.  Warmth

Warmth depends on the thickness of the padding and the length of the running socks. Cold weather would need thick and high length running socks, while a warm temperature will need thin and low-cut running socks. Also, running socks that have airflow for the skin of the feet to breathe are important in preventing heat from accumulating within the sock when running.

6.  Odor

Sweaty feet would lead to smelly feet. In order to prevent this from happening, the shoes should be kept dry with the running socks’ wicking feature. A running sock that also offers odor control like antibacterial technology that inhibits proliferation of bacteria and fungi in the feet and socks will be a nice feature to have.

One need not browse the internet to know that there are many running socks being sold in the market these days. The number can be overwhelming, especially for the first timers.





No products found.

No products found.  $$  4.4/5

Thirty48 - Ru Cushioned Running Socks Series, with CoolMax Fabric Keeps Feet Cool and Dry , 3 Pack Blue/Gray , Small

Thirty48 Running Socks Unisex  $$  4.3/5

MudGear Quarter Length Socks - Trail Running Socks for Women and Men for Sport, Gym, Running, Yoga, Tennis, Cycling,Golf - 2 Pack Athletic Low Cut Anti-Slip Workout Socks (Black/Orange,Large)

MudGear Trail Running Socks for Men and Women  $  4.8/5

No products found.

No products found.  $  4.5/5

Premium Athletic Compression Socks by FitShit - Men & Women - Best for Running, Crossfit, Travel, Nurses.

Compression Socks For Men & Women  $$$  4.5/5

No products found.

No products found.  $$  4.6/5

Drymax Running Mini Crew, Royale/Anthracite, W7.5-9.5 / M6-8

Drymax Run Hyper Thin Mini Crew Socks  $$$  4.3/5

No products found.

No products found.  $  4.2/5

BLITZU Compression Socks (as1, alpha, s, regular, regular, black, small)

Blitzu Compression Socks  $$  4.5/5

thorlos womens 84 Maximum Cushion Low Cut Running Socks, Black/Pink (1 Pair), Medium US

Women's 84N Thick Padded Running Low-Cut Socks  $  4.7/5

So to jumpstart and help in the search, here are short product reviews of five (5) running socks, popular and best-sellers in their own right, available in the market these days in order to give on an idea on what to look for.

Vitalsox Italy Patented Running Socks

When going through physical activities that would put a lot of stress on the feet, one should wear the proper footwear, including the right type of socks.

If one wishes to go on a running habit or hit the gym for a strenuous session, having a good pair of shoes is not the only thing that should be considered. Having good running socks like the Vitalsox Italy -Patented Running Socks is also equally important.

This running sock is 70% silver drystat, 10% spandex, 10% lycra & 10% nylon. The running socks offer features such as Vitalsox exclusive Silver DryStat, patented graduated compression, four (4) way stretch and Wicks moisture. To add, the running socks only weigh 4.8 ounces and are 100% made in Italy.

No products found.


  • Made 100% in Italy
  • High quality and good performance
  • Every pair is hand tested
  • With Silver DryStat feature
  • Prevents the growth of fungus
  • Reduces foot odor
  • Prewashed with a chemical free softener
  • Ready to use
  • Wicks moisture for fewer blisters
  • Versatile
  • Helps thefaster recovery of injured feet
  • Offers compression starting midfoot
  • Has four (4) way stretch
  • Fairly affordable price


  • Not enough compression
  • Not snug around the ankle and the calf
  • Little support around the arch of the feet
  • Not long enough – tends to ride down the leg
  • Tight around the knees

Read the Full Review No products found.

Thirty48 Running Socks

During running, exercising and any other activities that entail the use of feet, the legs as well as the feet should be given proper support and compression that can only be provided by a good pair of running socks like the Thirty48 Running Socks.

This running sock is for men and women. Its key features are a cushioned low cut style, multiple cushions, Coolmax fabric, moisture wicking technology and a heel tab.

The running socks are being offered in a wide variety of colors and were designed to be form fitting with its tear protected toe & heel areas. To add, this resilient and versatile running sock is a good mix of 33% CoolMax, 27% cotton, 30% nylon, 8% polyester & 2% lycra materials.

Thirty48 - Ru Cushioned Running Socks Series, with CoolMax Fabric Keeps Feet Cool and Dry , 3 Pack Blue/Gray , Small


  • Unisex running socks
  • Versatile
  • CoolMax fabric material
  • Keeps away moisture from feet
  • Helps in keeping the feet cool
  • Allows airflow for skin to breathe
  • Maximum feet protection and comfort
  • Extra pads found in theheel, Achilles and metatarsal areas
  • Heel tab feature
  • Can be used with night splints, ice packs & compression sleeves or socks
  • Form-fitting feature
  • Elastic arch support
  • Comes in avariety of colors


  • Not very stretchy fabric material
  • Tight around the ankle area
  • Sometimes stitching comes apart after several uses
  • A little too thick with the extra padding
  • A little more expensive than others

MudGear Trail Running Socks

Joining an outdoor activity like a mud race, running or mountain hiking can be a comfortable experience when one has the right foot apparel like a good pair of running socks that will provide comfort and protection to the over-used and often neglected feet.

When it comes to choosing outdoor running socks, nothing can be better than having one of the best like the MudGear Trail Running Socks.

The running sock is a combination of 5% Spandex and 95% polyester. The sizes being offered by the running sock are small, medium and large with the particulars: small (M: 5-7, W: 6-8), medium (M: 7-9, W: 8-10) & large (M: 10-13/ W: 11-13).

For this USA-made product, satisfaction is guaranteed when using the running socks because they offer key features such as a strong construction, medium ankle compression, and a vented mesh top.

MudGear Quarter Length Socks - Trail Running Socks for Women and Men for Sport, Gym, Running, Yoga, Tennis, Cycling,Golf - 2 Pack Athletic Low Cut Anti-Slip Workout Socks (Black/Orange,Large)


  • Good outdoor foot apparel
  • Super comfortable to use
  • Prevents feet from having blisters
  • Can withstand long and bumpy surfaces
  • Durable
  • Medium ankle compression
  • Keep outs the trail debris and mud
  • Has vented mesh top
  • Breathable material
  • Has agood fit
  • With nice cushioning
  • Made in the USA
  • Decent and affordable price


  • Material makes drying the product slow
  • Absence of form fitting feature
  • Loose on the toes area
  • Lacks padding on the ball and heel area
  • Sizes are smaller than the given sizes

Thorlos Experia Men & Women’s Running Socks

Is the current pair of socks not holding up well? Sometimes a pair of cotton socks will simply not make the cut.

Go for the better version – go for running socks that give more protection and support for the weary and often neglected feet. Try a good pair of running socks like the Thorlos Experia Men & Women’s Running Socks.

This running sock is a combination of 62% THOR-WICK COOL polyester, 21% polyester, 16% nylon & 1% elastic materials. The running socks have an XCCU or padding style, sculpted thin cushion, ultra-lightweight sock frame and lite cushioning features to offer its wearers. To add, the socks come in a variety of colors, have a contoured aerodynamic glove-like fit with maximum breathability capacity.

This made in USA running socks only weigh 1.6 ounces and have the dimensions of 1 in x 1 in x 1 in. For full customer satisfaction, the sock has a satisfaction guaranteed thirty (30) days no risk trial period.

No products found.


  • Lite cushioning
  • Ultra-lightweight sock frame
  • Comfortable to use
  • Has contoured aerodynamic glove-like fit
  • Has mesh made of Lycra
  • Offers maximum breathability for the feet
  • Protects feet from friction & blisters
  • Has heel lock feature
  • Offers a money back guarantee for thirty (30) days
  • Made in the USA


  • Unpadded areas in between the padded ones can be felt and may bring a little discomfort
  • Has thinner cushions
  • Takes a long time to dry
  • No capacity to wick away sweat or water

Read the Full Review No products found.

FITSHITCompression Socks

Take a breath from the usual cotton socks and go for the types that offer more comfort and support to the feet, especially during intense or long physical activities.

Go for good running socks like the FITSHIT Compression Socks. The running sock offers avarious key feature that makes it standout such as a premium graduated & targeted compression and quality fabric, moisture wicking technology and a SnugLeg technology.

Furthermore, the quality of the running socks is guaranteed because each pair has been hand tested for comfortable use and durability. This product is available in five (5) different colors and has the following running socks sizes to choose from: Small (M: 4-7, F: 5-9), Medium (M: 8-11, F: 9-12), and Large (M: 11.5-14, F: 12+).

Premium Athletic Compression Socks by FitShit - Men & Women - Best for Running, Crossfit, Travel, Nurses.


  • Premium graduated or targeted compression
  • Reduces leg muscle fatigue and injuries
  • Facilitates faster blood circulation & recovery time
  • Uses a moisture wicking technology
  • With an anti-bacterial technology
  • Prevents thegrowth of fungus and bacteria
  • Provides odor-free feet
  • Has SnugLeg technology
  • With extra padding in the foot area
  • Tested for maximum performance and long service life
  • Durable
  • Affordable price
  • Variety of colors to choose from


  • Name of the brand is printed at the back of the socks in big and bold letters
  • First few tries of putting on is hard because it is too tight

18 thoughts on “Running 101: All About Running Socks”

  1. I don’t run a lot these days after being diagnosed with some knee problems but the fatigue on my feet continue to persist as I walk a lot at work.

    The orthopedic shoe that I am wearing currently does take away some impact, but on bad days, the pain can be really bad.

    I’ve not tried running socks before – always thought that normal socks are just good enough. After reading the specs in this article, I think I may just give it a try and see if it can help with my problem. Thanks!

    • Thank you, Cathy.

      To get maximal effort is necessary to have as good equipment as possible. Good shoes are important but too to be in good clothes which let you feel great and comfortable. Socks are of course included because of your feet.

      I have chosen superb socks on this site, please have a look and see if some of the socks made your interest.

  2. First of all, very nice website. Easy to navigate. From today on, I will look at socks very differently. I have learned a lot thing I completely was ignoring in regards to running and socks. I will give them a try and will definitely share this post on my social media.
    Thank you for the great information

  3. I’m not so much of a runner these days, but I do a fair bit of long distance walking. I guess the science is pretty much the same? I wear walking boots rather than sneakers/running shoes, so not sure if that makes a difference. The Vitalsox Italy socks look great. I’ll have to look into those further.

    • Hi, Rob and thank you.

      Walking is great training. But about the running shocks, it is no problem at all to use the running socks in walking as well. And with the same benefits.

      Good luck.

      If I can help you with anything else, or if you have any questions, don´t hesitate to contact me.

  4. Being a person who likes to get in a good run, i am always on the look out for good running shoes and running socks. I like that you mention in your post that these socks are very good in helping to prevent blisters and that they are also made from breathable material as runners can suffer from smelly and sweaty feet. Thanks so much for sharing, will be looking into picking up a few.

    • Hi, Jamiro Hazel and thank you.

      Thank you for your kind words.

      If I can help you with anything else, or if you have any questions, don´t hesitate to contact me.

  5. Great information. I got really into running about a year ago and I have had a difficult time with my footwear and sock selection since. I finally found a decent shoe that I like but I have had difficult with the sock part. I tried a few types but they didn’t really help that much. This is a great guide and I now have a much better idea of what to look for. The socks that you suggest awesome and I am going to look at them for sure. Thank you for this guide! 

    • Hi, Dan and thank you.

      Thank you for your kind words.

      It is excellent that you had so much benefit of this article. The goal of the site is to help people as much as possible, and I am very grateful for how much positive feedback I get for so many readers of us. Because it confirms that the site is reaching the goal of the site.

      If I can help you with anything else, or if you have any questions, don´t hesitate to contact me.

  6. I have had an amazing education reading your post about running socks. I used to think that cotton socks are the best in terms of comfort. From your article, I’ve learned that they have a number of downsides.The number one downside I experience is smelly feet. My socks easily gets wet in warm weather and I feel irritated when I take them off and perceive that awful odor. I think I should consider the other options such as wool and nylon. The designs you displayed here are really beautiful. I would love to have a couple of them. I would love to ask if there are special considerations for shoes that will go with these running socks. 

    • Hi, Phranell86 and thank you.

      Thank you for your kind words.

      Yes, even so, cotton socks can be very comfortable to be in, it is not ideal for running.

      The cotton socks are not a big help in the aspect of moisture or sweat control, just to mention a few things.

      There are not many people who know that the running shoes are made with that in mind that the runners use running socks. To get all the benefits of these great shoes, you should use the running socks. That is the critical answer with your question about if there are special considerations for shoes that will go with these running socks.

      If I can help you with anything else, or if you have any questions, don´t hesitate to contact me.

  7. Now this is something new. I know of running shoes but never heard of running socks. Makes common sense to have a socks to enhance athlete performance at sport. After reading this article I think I’ll trying some running socks definitely to prevent blisters after my weekend jogging. Would have been nice if you put the prices for us on your post. Thanks for the article. I’m a tad wiser now

    • Hi, Louis and thank you.

      Thank you for your kind words.

      It is crucial to use running socks and running shoes together if you do that you get all the benefits of the running shoes.

      You ask about the possibility to have the prices on the socks. I always put a lot of works to have all information as updated and useful as I can. The prices always change from time to time, so in my opinion, it is much better to see 100% of the correct price all the time using the link in the image and under it.

      If I can help you with anything else, or if you have any questions, don´t hesitate to contact me.

  8. I have been meaning to buy myself a running socks for a long time now. I do fitness running every morning so it is really necessary for me. It is amazing that you have a guide for buying running socks. That really helped me choose the one I need. I’m going to go with the Compression Socks For Men & Women. I like the fit and the style.

    Thank you for posting this.

    • Hi, Sujandar Mahesan and thank you.

      Thank you for your kind words.

      If I can help you with anything else, or if you have any questions, don´t hesitate to contact me.

  9. Thanks a lot for sharing this article. Running is one of my favorite hobbies and I often run through the weekend with my friend. I never wore this type of socks although I heard great stories about them. I would definitely buy 2 pairs for me, I primarily like that they retain sweat.

    • Hi, Daniel and thank you.

      Thank you for your kind words.

      Good luck.

      If I can help you with anything else, or if you have any questions, don´t hesitate to contact me.


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