Are you having muscle pains as you exercise? Or maybe you’re contemplating stopping the exercise altogether. Well, as we grow old, our muscles and joints start to lose their connective tissues and elasticity. Consequently, it’s challenging to do the things you were used to doing. If you’re in this stage, don’t worry, a foam roller […]
Gone are the days when foam rollers were only found at the back of a physiotherapist’s office. As more people are embracing the benefits of foam rolling for Myofascial massage and fitness, we now have the best vibrating foam rollers in the market today with versatile features to suit everybody’s needs. In this article, we […]
You might have experienced some muscle aches and pains before, and you needed a body massage. However, not everyone has access to a massage therapist. One great alternative for getting relief for your tight, sore, or overworked muscles and fascia aching is by using the best foam roller on Amazon. Foam rollers are designed to […]
If you are exercising to lose belly fat, wearing a waist trimmer belt during workouts can significantly boost your efforts. The science behind the working of a waist trimmer is simple. But, the big question remains; what is the best waist trimmer belt? In this article, we will review three of the best waist trimmer […]
Tired of dull-colored, low-contrast sunnies? Your timing is just perfect for our product review of the Oakley Men’s Radar EV Shield Sunglasses. Designed with the serious athlete in mind, these shades are meant to be an indispensable companion to cyclists, golfers, runners, and the like. Celebrated for its sports-specific enhancement capabilities, the Oakley Men’s Radar […]
The best hydration pack for running long ensures that you stay hydrated, as you keep fit and energized. In fact, hydration is one of the best natural remedies that keep a runner highly fit and super performing on the track. This is applicable for marathon runners also. Are you an outdoor enthusiast and other than […]
For people who do not have the time to run outdoors, they opt to invest in a treadmill. If you are among these people but you are still wondering how to start running on a treadmill, then you have come to the right place. We will provide you with a step-by-step guide on how you […]
Using a weighted vest for fat burning and strength training has become fairly popular over the past few years. This rise in popularity left many asking the question: how many calories burned running with a weighted vest? While the major purpose of wearing a weighted vest is to augment your workouts, it also proves to […]
A weighted vest, as its name suggests, is a vest that has weight bars inside. It is used for fitness training and helps the wearer burn more calories in a shorter amount of time compared to those who exercise without wearing one. That being said, how can one choose the best weighted vest for running? […]
Have you finally decided to act upon your fitness resolves but cannot figure out what machine to use? We know exactly how you feel. Finding the best treadmill for running is not easy, especially since there are lots of models and makes to choose from. Do not worry though; we’ve got you covered. We are […]