Using a weighted vest for fat burning and strength training has become fairly popular over the past few years. This rise in popularity left many asking the question: how many calories burned running with a weighted vest?
While the major purpose of wearing a weighted vest is to augment your workouts, it also proves to be beneficial when used while running. Now, before we can answer the question presented above, allow us to define what weighted vests are first.
What is a Weighted Vest?
A weighted vest is just like any other vest in that it is worn. However, unlike most that are used for fashion, this vest is specially designed for exercise. It is made from a durable fabric and comes with pockets that are filled with small weighted objects to increase its heft.
More often than not, the weighted objects packed in these vests are sandbags, tiny rocks, metallic bars, and the likes. Most weighted vests allow for weight adjustments by simply removing or adding these objects. In that way, you can customize it to your personal preference and fitness goals.
Who Can Wear a Weighted Vest?
If you are a complete novice in the world of health and fitness, then a weighted vest may not be for you. At first, they were mainly intended for experienced athletes and weightlifters who want to increase their stamina, endurance, and power in a shorter period compared to training without the added weight.
Then again, we are not saying that you are not allowed to wear one. What’s more important is to give your body enough time and practice to adapt to a regular—and somewhat tough—physical training regimen before wearing one.
Still not convinced? Well, to understand the science behind it, you must first educate yourself about how it works. In that way, you will know if it is something that you wish to try for yourself.
How Does a Weighted Vest Work?
As we have mentioned above, the main purpose of a weighted vest is to add extra weight to your body to take your workouts to the next level. When you carry an additional weight while working out or running, your body compensates and thereby boosts your power.
Similarly, the additional weight in the vest also stimulates your lower body muscles and force it to exert more energy against the ground. As a result, you will have improved endurance and overall strength.
How Many Calories Burned Running with a Weighted Vest?
The process of finding out how many calories burned running with a weighted vest hinges on multiple factors. First, you must understand that the heavier the weights you are carrying, the more effective it is in burning calories and eliminating fats.
For instance, a 125-pound heavy person running at 6 MpH for 30 minutes will burn much fewer calories in comparison to a man weighing 144 pounds, running at the same speed and same duration.
In that sense, we can conclude that a man wearing a heavier vest will have greater calorie loss. Aside from that, the speed with which you run also plays a part in the number of calories burned while wearing a weighted vest.
Generally speaking, using a weighted vest that weighs roughly 10% of your body weight may help increase calories burned by 8%. For that reason, it is recommended to wear a weighted vest that is about 5% to 10% of an individual’s total body weight in order to achieve the best results.
In addition to more calories burned, do you think there are other advantages to wearing a weighted vest? Let’s find out.
Other Benefits of Wearing a Weighted Vest
Depending on the quality and brand, most weighted vests do not come cheap. So, it is only natural that you would want to find out if there are more benefits to wearing one than just a rise in the number of calories burned.
Here are some other reasons why you should invest in a weighted vest:
- A Rise in Fortitude and Strength
Working out while wearing a weighted vest puts extra pressure on your muscles and respiratory system, making them work harder than ever and forcing them to adapt to the pressure. As a result, you get an increased muscle endurance that would help you run for longer distances without getting exhausted easily.
- Good for Heart