Are Brooks Shoes Good for Walking: The Essential Facts

are brooks shoes good for walking and exercise?

Are Brooks shoes good for walking?

If you’ve been searching for running and walking shoes in the market, you may have come across Brooks shoes.

Many people have been using their shoes, especially if you will wear them for your day-to-day activities.

However, with all the different shoe brands in the market, why would you pick Brooks when you need a walking shoe?

Let’s find out if Brooks shoes are definitely a good pick for walking or running and how you can pick the right model for your specific needs.

A Brief History of Brooks Shoes

Brooks is known as an American-based company that originally made shoes for different athletic activities.

In 1914, John Brooks Goldenberg founded the company that started producing bathing shoes and ballet slippers.

It was named the Quaker Shoe Company, but in 1920, its name was changed to Brooks Shoe Manufacturing Co.

It continued the production of bathing shoes and ballet slippers but included other types of footwear in its arsenals.

They are football and baseball cleats, roller skate quick stops, and orthopedic shoes for children.

Toward the end of the 1970s, the company faltered, and in 1981, it finally filed for bankruptcy.

That said, the company did not stop there. The owners decided to cut their product line by more than 50 percent.

They focused solely on running, so their company name was changed to Brooks Running.

Over the years, Brooks focused on running and walking shoes, and they invented performance technology to improve the experience of runners who are using their shoes.

Their efforts weren’t in vain as they became the best-selling manufacturer in the specialty running shoe market between 2011 and 2017.

Are Brooks Shoes Good for Walking?

It’s the question that many of you are probably asking right now.

The simple answer is yes because Brooks has always been a brand focused on running and walking.

If Nike and Adidas target all types of sportspeople, Brooks remained steadfast and catered to people who love to walk and run long distances.

Brooks is known for its running shoes, but you can expect that its walking shoes offer the same level of quality.

Below are a few of the technologies that they developed to help you with your daily activities.

3D Fit Print

This type of process Brooks uses allows them to make lighter shoes and increase their flexibility.

Less weight on your feet would mean less fatigue when you are strolling around.

Ballistic Rock Shield

This feature protects your feet, especially if sharp objects are on the road.

The sturdy sheath between the midsole and outsole is sufficient to prevent any serious injuries while walking or running.

DNA Midsole

If it’s all about the cushioning system, then the DNA midsole is the perfect fit for runners of all speeds and sizes.

It can even benefit you if you only plan to use it as your “everyday” shoe.

Guide Rails

The midsole construction of the shoe can help with the knee, hip, and other joint alignments when you are walking or running.

Rounded Heel

With the slight curve on the heel area, the ankle joint will feel less stress when running or walking.

Segmented Crash Pad

These shock absorbers provide additional cushion to your feet and a smooth transition from your heel to your toes.

Ideal Pressure Zones

The pressure won’t be focused on a single area on your feet as these zones will distribute it evenly.


How Do You Maintain Your Brooks Walking Shoes?

Brooks provides high-quality running and walking shoes, but they won’t even last a few months if you don’t know how to take care of them.

Walking shoes are usually worn daily, so they go through a lot every day.

Whether you’re just sitting around in your office or on the field doing physical work, you need to maintain your shoes properly.

We listed down a few simple tips to help you lengthen the life of your walking shoes and delay the replacement.

Let Your Shoes Air Dry After Usage

If the weather is sunny and your shoes are completely dry, you don’t need to wash them regularly.

You can just wipe off the dust from the shoes and let them air dry.

Most walking shoes have removable insoles, so it’s better to take them out and leave them to dry in the open.

After that, open your walking shoes’ tongues as much as you can so the moisture inside will escape.

It’s also a good method to remove unpleasant odors from your shoes.

Clean Your Shoes by Hand

Your walking shoes are not supposed to be cleaned in the washing machine, especially if the uppers are made of breathable mesh.

This material will end up getting shredded.

The best way to clean your shoes is to do it manually.

Remove the insole and the laces and clean them separately.

Get clean water and mild soap to clean the inside and outside of the shoes.

Rinse them thoroughly and never leave any soap on the surface as it might affect the color of your shoes.

After washing your shoes, leave them outside and let them dry in the open air.

Do not put your shoes in the dryer as it can damage the material permanently.

Don’t Let Your Walking Shoes Stay Dirty for a Long Time

Your walking shoes should be cleaned before you keep them.

Make sure that there is no dirt or dust on the surface as it would damage the shoe’s appearance.

After wearing your shoes, clean them immediately or just leave them to air dry before you keep them.

When Should You Replace Your Brooks Walking Shoes

When Should You Replace Your Brooks Walking Shoes?

Brooks shoes are definitely one of the best in terms of comfort and durability, but you would need to replace them eventually.

Thus, you need to know the best time to replace your shoes.

Below are a few tips that you can consider.

Follow the 500-Mile Rule

Walking shoes have an average lifespan of 300 to 500 miles.

If you walk more than an hour per day, you might need to replace your shoes in about five to six months.

However, it doesn’t mean that you need to replace your shoes as soon as possible.

Inspect your shoes and check if the outsole, insole, and other parts of your shoe are still intact.

It’s not a good idea to wear broken shoes, especially if you have to walk or run long distances every day.

You can stick with the 500-mile rule and replace your shoes twice every year, or you can look at their physical condition before you decide.

Check the Outer Sole

The grip on your shoes is essential, especially if you always walk in wet conditions.

The patterns and grooves on the outer sole help your shoes grip the ground and prevent you from slipping.

If your shoes have deeper groves, then you won’t have to replace your shoes anytime soon.

If you notice that some parts of the outer sole are already smooth, it is best to get a new one immediately.

Check Your Insoles

As for the insoles, you can always replace them anytime you want, depending on the type of shoe that you’re using.

You can remove and replace them if you feel any discomfort while using your walking shoes.

Choosing Brooks Shoes for Walking

Are Brooks shoes good for walking?

If your goal is to have a shoe that you can use for your daily activities, Brooks is definitely the best choice.

They are focused on running shoes, but their walking shoes are extremely amazing as well.

They will keep your feet comfortable and protected for a long time.

10 thoughts on “Are Brooks Shoes Good for Walking: The Essential Facts”

  1. These Brooks shoes look like they can do the trick for me. I walk a lot when I travel. The last time I got horrible blisters on my feet, not to mention I was extremely uncomfortable while walking on cobblestone streets. I need comfortable shoes. I like the fact that they distribute the weight evenly since I have problems with that. I’ll bookmark this for future reference.

    Thanks for sharing.

    • Hi, Enrique, and thank you.

      Thank you for your kind words.

      Great to hear about your benefit of the article too.

      Reading your comment, I believe you would look at this article too. There are some excellent ideas about walking shoes for overweight men.

      Don’t hesitate to contact me to help you with anything else or if you have any questions.

  2. It is not easy to buy good quality walking shoes. My point is that even though the shoes might feel comfortable in the store, after a few miles, the story can be totally different. Not to mention the quality.

    It happened to me that I had to return hiking shoes after a few months. Fortunately, I had a warranty.

    But back to the walking shoes…

    I went online and stumbled upon the Brooks shoes.

    Actually, I have heard about this brand already but have never done proper research.

    Based on what I have read, I will definitely check the prices and different types of Brooks shoes.

    Also, the reason for leaving this comment is mainly to thank you for the list of how to take care of the shoes.

    Thanks a lot.

    • Hi, Michal Bahno, and thank you.

      Thank you for your kind words.

      Brooks is a trendy brand, well known for its quality. But you are right that the brand is very different and that is one of the reasons we made such a big effort in the reviews about the shoes. And other things we talk about here in

      Reading your comment, I believe you will get the benefit of this post here.

      Great to hear about your benefit of the article too.

      Don’t hesitate to contact me to help you with anything else or if you have any questions.

  3. This has been a very informative article about how the Brooks brand of shoes might be the perfect walking shoe for me! I like the thought of having a lighter shoe for short walks and for getting around inside the house.

    My current walking shoes are well beyond the 500-mile mark, so it’s definitely time to consider a new pair. I appreciate all the info – Brooks is a brand of walking shoe that I will consider for purchase!

    • Hi, Aly, and thank you.

      Thank you for your kind words.

      Yes, after 500 miles is a good time to change shoes. Maybe you would be interesting to read this article about when you should replace shoes. But saying that, many factors have a big effect on it, so it should be taken as information for the average person.

      Great to hear about your benefit of the article too.

      Don’t hesitate to contact me to help you with anything else or if you have any questions.

  4. I currently have my Brooks cross trainers on as I am writing this comment, and I concur with everything in your article. They are fantastic for walking and running! I also own a water-resistant pair of their hiking shoe and great for mild to moderate trails. They are well made and last a long time, so even though they are on the expensive side compared to other brands, you get your money’s worth!

    • Hi, Daniel, and thank you.

      Thank you for your kind words.  

      Yes, quality cost, and if you know why, it is not a problem. Brooks is one of the best brands today and has been for a while.

      Talking about Brooks running shoes, have you looked at the Brooks Ghost 12 Running Shoe?

      Great to hear about your benefit of the article too.

      Don’t hesitate to contact me to help you with anything else or if you have any questions.

  5. Brooks brand looks like what I need. I always thought my legs hurt when I was walking because am tired or probably because of my weight. But now, after reading this well-detailed article, I have concluded that my shoes were the problem. You have explained how to maintain it, plus when I need to replace it, which is truly amazing. Thank you!

    • Hi, Nyambura, and thank you.

      Thank you for your kind words.

      Great to hear about your benefit of the article too.

      If you are interested, this article has a lot of information about running shoes where Brooks plays their part. It is one of the best brands for sure, both for running and walking!

      Don’t hesitate to contact me to help you with anything else or if you have any questions.


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