Do you love running? This activity not only serves as a form of leisure but also as a form of exercise. It helps you lose weight and stay in shape. To serve its purpose, runners should wear appropriate shoes at all times. Learn what is a neutral running shoe and a stabilizing running shoe to be able to decide on what suits your feet best!
What Is a Running Shoe?
A running shoe is designed to handle the shock of your body weight that is caused by the impact of your foot as it strikes the ground. It comes with a wide range of choices depending on your running needs and styles. Most of the running shoes vary with the amount of cushioning, heel height and flare, and flexibility.
In choosing a perfect pair, you must look into your biomechanics, weight, surfaces available, as well as the shape of your feet. Keep in mind that what's ideal with one person can be terrible to another. To help you find the best running shoe, let’s take a look into two of its main categories: stabilizing and neutral.
What Is a Stabilizing Running Shoe?
A stabilizing running shoe, also known as structured shoes, is highly recommended for runners with mild to moderate overpronators. This also works best for those with low to normal foot arches.
Runners need this type of shoe, a combination of good support and midsole cushioning, to provide better structure in the instep of the shoe.
What Is a Neutral Running Shoe?
A neutral running shoe, also known as a cushioned shoe, is designed for people with a neutral gait. They work best for mild pronators, and those who supinate - wherein the tent of the foot tends to roll outward.
This type of shoes is recommended for most runners since it has little to no built-in support. It can either have little cushioning such as in a racing flat or maximum cushioning like in long distance trail shoes. Neutral shoes are best for biomechanically efficient runners and midfoot or forefoot strikers with normal to high arches.
Additionally, these shoes provide shock absorption and some medial support, especially on the arch-side. In fact, some super-cushioned shoes provide greater shock absorption and as much as 50% more cushioning.
What Is the Difference Between Stabilizing Shoes and Neutral Shoes?
Neutral and stabilizing shoes involve two different footwear patterns that help support not only your feet but the entire body. Some of their well-noted differences were as follows:
- Common Foot Patterns
During walking or running, the feet tend to roll inward naturally in an action known as pronation. The excessive rolling of the feet causes overpronation making you prone to knee problems, plantar fasciitis, Achilles tendonitis, tarsal tunnel syndrome, and other conditions.
On the other hand, a supinate refers to a high-arch foot that rolls outward. This condition also puts you at risk to splints, sprain, and fractures. Those whose foot pronates in just the right amount is known to be a neutral runner.