The Best Running Socks For Men and Women in 2023: The Buying Guide

The Best Running Socks For Men and Women

With the best running socks for men and women in 2023, you can run comfortably and safely and still exceed your fitness goals. But how well do you know your running socks? You should combine a pair of running shoes that fit perfectly with thick, knee-high compression socks to limit any swinging tendons while boosting blood gushing to your feet. We will discuss more of this shortly as we review the best running socks for men and women in 2023.

But first things first, how do you select a good pair of running socks? A trivial mistake like picking the wrong size of running socks may contribute to blisters, foot and ankle discomfort, plantar fasciitis, and you can even develop toenail fungi.

Comparison Chart

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Our Top Ten Running Socks Reviews

1. Zensah Tech+ Compression Socks – Running Compression Socks

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These socks have one of the best supportive construction. The Zensah Tech+ Running Compression Socks are graduated compression socks for all athletes. The graduated compression style shifts most pressure from the calf to the ankle area and stabilizes the muscles for better blood circulation when running. Likewise, it supports the shin and calf areas to minimize cramping or straining. 

In addition, the socks have supportive elastic bands at the arch areas to prevent fatigue. Runners recover faster from an intense workout when they wear these socks. 

Whereas most sporting goods brands make compression socks interchangeable on both feet, Zensah opts for an anatomical design targeting each foot separately. Hence, each sock is stitched perfectly for left- and right-foot snug fit. This gives them a Perfect Anatomical Fit

These socks opt for 82% Polyamide and 18% Elastane, a lightweight, moisture-wicking, and thermal-regulating Zensah fabric. The knee-length fabric feels comfortable against the leg for optimal performance.

Despite having a cozy feel, these graduated compression socks have a robust construction to ideal for vigorous sports. Its dense yet durable 200-needle count can withstand running and vigorous gym workouts. Plus, they are excellent everyday wear for globetrotters, medical personnel, and field workers who spend most of their time standing or moving. 

The socks also have a protective seamless toe design compatible with most running shoes. The smooth foot area shields the toes from friction-induced blistering and chaffing while supporting the ankles. 

The socks retail in diverse sizing & color options. You can choose the knee-high length in small, medium, large, and extra-large sizes. Not forgetting 12 versatile color options suitable for most athletes.


  • Graduated compression for better blood circulation
  • Lightweight, moisture-wicking fabric for superior comfort
  • Feels warm in cold environments
  • Anti-chaffing, anti-blistering seamless toe
  • Durable 200 needle count
  • Available in at least 12 versatile color options
  • Machine washable


  • Retail at a premium price range

Try these  No products found.   today!

2. CEP Men’s Running Compression Ultralight Run Socks For Performance

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The CEP Men’s Running Compression Ultralight Run Socks are medical-grade graduated compression socks for optimal performance and quick recovery. These socks are the upgrade versions of the 2.0 Run Socks. They are 30% thinner, with up to 40% improved blood and airflow to the legs. 

These socks are made from a breathable, ultralight fabric. They opt for a primarily ultralight polyamide material with superior moisture-wicking capabilities. The fabric keeps the runners’ feet dry and comfortable regardless of the weather. Hence, they are excellent for male runners in warm and humid climatic regions.

Next, these socks have a graduated compression rating of 20-30mmHg. With this rating, its elastic fibers create a dynamic footbed and arch support for better blood and air circulation to the feet. 

More so, it has a wider calf circumference sizing of 9.5 to 17.5 inches, gender-specific for menswear. In turn, your feet get an uninterrupted energy supply to endure strenuous workouts while being cushioned from muscle soreness, swelling, and injuries. 

As the ultralight fabric wicks away moisture, a seamless toe closure with extra padding prevents hotspots for blister-free and chaff-free wear. This thermal regulation capability is critical in workouts and lifestyles involving rubbing feet in closed shoes. 

CEP undertakes at least 16 vigorous tests before certifying these compression stockings for mass sale. Each test confirms its advanced materials, targeted compression support, thermal regulation, cushioning, and anatomical fit. In turn, these socks will hold up well for several seasons.

CEP offers versatile color options. This ultralight running compression socks retail in seven eye-catching color combinations. They fit men with feet sizes 3, 4, and 5. 


  • Medical-grade sport-specific socks for optimal performance and quick recovery
  • Graduated compression for targeted support
  • Ultralight, temperature-regulating fabric 
  • Breathable, stretchable, moisture-wicking polyamide fabric blend
  • Seamless toe design 
  • Ideal for sweaty runs and workouts


  • Limited sizing options

Purchase No products found. today, and let us know what you think.

3. Physix Gear Compression Socks

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These 20-30mmhg compression socks by Physix Gear Sport are designed to boost your stamina, circulation, and recovery. They come with a robust double-stitched Lycra anti-bacterial material that can withstand the strong foot impact associated with prolonged running.

The double stitching offers padded feet support, making your track experience as comfortable as possible.

The anti-bacterial properties, coupled with its moisture-wicking properties, keep your feet dry and fresh, ensuring there is no build-up of harmful bacteria or fungi in your feet.

These socks ‘compression properties make them top recommended footwear for persons dealing with leg swelling or vein-related disease. An additional benefit of these socks’ design is the uniform toning of legs as you exercise.

Its durability relieves the worry of your socks losing their elasticity.

Unlike most compression socks, the Physix Gear Compression socks are comfortable to wear. They have stay-put cuffs that ensure the socks are not slippery inside your running shoes.

They are available in various stylish colors, including beige, black/green, black/orange, black/blue, and black/white. The sizes range from small to extra-large for both men and women.

Finally, the retail price for these socks is comparatively lower than other compression socks with similar qualities.


  • Breathable wicks away dampness while protecting from a harmful bacterial build-up
  • They provide firm support to your leg’s pressure points
  • Fairly priced
  • Double stitched to last long without losing their elasticity and compression properties.
  • Stylish and comfortable


  • The compression around the calves may be too taut for some users.

Try these  No products found.   today!

4. SB SOX Compression Socks

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Available in 16 colors and Small to Extra-large sizes, these compression socks by SB SOX suit the modern woman who wants to look stylish while taking care of feet problems. The socks are 80% Nylon and 20% Spandex, making them comfortable and ideal for all-day wear. This fabric combination also makes them breathable and lightweight. 

And while the top is light, the heel is reinforced with cushioning, and your toe gets additional support for unmatched comfort. If you suffer from varicose veins, tendonitis, plantar fasciitis, and such leg complications, these socks are designed with arch support and ankle protection to help manage these conditions. 

Spandex also offers the ideal compression to decrease swelling and ease fatigue by improving blood flow in your legs and feet. The compression is not random but rather carefully calibrated to 20-30 mmHg, the recommended compression range by orthopedic doctors.

From the top of the sock to your foot bottom, the socks measure 15 inches. For a short person, the socks will be slightly above your knees. Luckily, these socks will not roll down under your knees even when seated, so you can match this height to your daily fashion. 

Despite the anti-roll function, these socks are easy to wear and remove, a thoughtful addition for the elderly or people suffering from back problems.  


  • Great quality socks
  • Excellent compression
  • Soft and cushiony feel
  • Good moisture wicking to keep the feet dry
  • They keep your feet warm even in the cold morning run


  • The thick toe seam might be uncomfortable for people with a fat little toes.

Get these No products found.  today!

5. Thorlos Unisex XJ Running Socks

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If you are looking for functional running socks that will protect your feet from impact-related injury, cushion them from friction, and avoid getting the famous ‘runner’s toe,’ with these running socks from Thorlos. These padded high-performance extra soft socks come from a blend of acrylic, nylon, and elastic to give you maximum comfort and ventilation while running.

The design includes a flat knit instep at the toes and a low-profile toe seam to lessen pressure and irritation in those areas. They can endure long periods of training without losing their shape.

With the additional padding and arch cushioning, these socks will insulate your pressure points from vigorous impact. The socks are also machine washable and available in seven different sizes, including small, medium, and 2-pack large sizes.

They are in a white color base alternated with navy and platinum colors.


  • Very soft with additional padding for extra comfort
  • They keep your feet cushioned, dry, and free from bad odor


  • It tends to lose its stretchiness after several washes

Read more about the No products found. here.

6.  Copper Compression Socks

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Are you looking for accessible and durable compression socks that offer maximum support? Then these from FuelMeFoot are a great addition. They pride themselves on a premium structure to relieve discomfort and pains caused by plantar fasciitis. Also, the graduated compression will support the legs and minimizes cramping, fatigue, and soreness.

The unisex style makes them ideal for men and women. With a flexible design, wear them for sports, hiking, circulation, running, or medical reasons. Plus, the copper element helps conduct electricity to rejuvenate blood flow in the legs. This works through the copper fibers, which offer between 20mmHg to 30mmHg.

Your legs will stay fresh all day, thanks to the compression levels. You will notice a mild/soft squeeze after wearing it for increased blood circulation. Those who normally sit or stand for extended times at work get some relief. As earlier stated, mild tension helps in blood flow and even warmth to remove stress as they stimulate the cells. In cases of excess fluid retention, these premium socks guarantee better relief. No more discomforts such as pain, fatigue, tiredness, cramping, soreness, swelling, and other injuries.

The unique material of these socks is copper-infused for amazing breathability and moisture-wicking. Your legs stay warm and toasty in cooler temperatures. Also, this fabric eliminates odor when worn the whole day. Note that the available colors include black, white, nude, and more to suit your taste. And if you have a friend or loved one needing pain relief on the leg, this 3-pack set makes a great gift idea.


  • Offers maximum leg support and comfort
  • Suitable for ladies and gents for sports, hiking, etc.
  • The copper-infused fabric improves airflow
  • Leaves the leg odor-free, dry, and fresh
  • Each pack contains 3 durable socks


  • A little tight for some users

Try these No products found. today!

7. Laite Hebe Compression Socks (3 Pairs)

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Do you struggle with swollen legs after a long flight or restricted movement at the office? Consider wearing the Laite Hebe Compression socks on your next trip. These socks are medically proven to help improve blood circulation. In turn, they allow for free oxygen flow to your legs. They help you cut swelling, cramping, and varicose veins in your legs. How do they do this?


The Laite Hebe Compression Socks comprise 3 pairs of lightweight, over-the-calf socks. These socks are made of 40% to 85% nylon, a high-quality breathable fabric that has a 360-degree stretch. Both the heel and toe areas are smooth for optimal comfort. Hence, they are the best pick for all-day and night legwear.


The socks have a compression rating of 15-20hmmg. This mild rating is enough to prevent Deep Vein Thrombosis for travelers. It checks on swelling during pregnancy. Plus, it minimizes excessive fluid retention in bedridden patients. Also, they aid runners, hikers, and gym members to use in recovering from an intense session.  

Next, the socks feature a seamless design for the best ankle support. This style prevents blisters or soreness in the foot area due to irritation or rubbing. Furthermore, they are compatible with most running shoes. Hence, they will complement your shoes’ ergonomics for optimal performance on the track. 

The socks’ knee-high length is excellent on more extended cuffs. As the blood circulation improves, warm blood gets to most parts of the legs. Hence, it helps to heal from inflammation or tissue injury.

Comfort and Style

Breathable socks circulate fresh air in the shoes and around the legs. Plus, the fabric has excellent moisture-wicking abilities. Hence, they keep the legs feeling fresh, dry and discourage any bacterial buildup. All these traits result in comfortable travel, seating, or workout.  

The Laite Hebe Compression socks are ideal for both men and women. They are in at least ten color variations. Each pack of three pairs is at an affordable price. Hence, it makes the perfect gift for a loved one.


  • Promotes blood circulation
  • Prevents injuries, swellings, and pain due to prolonged inactivity
  • Well-ventilated
  • Unisex
  • Versatile color options
  • Great value for money


  • The size chart is limited

Get your No products found. from Amazon today!

8. Balega Hidden Comfort Running Socks

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These socks are made using a blend of synthetic fibers and improved elastane, making them very soft. They fit perfectly on your feet, thanks to the seamless design at the toes area. With this design, there is less friction on your feet, preventing you from developing blisters when you race.

The heel and toe areas have reinforcement for durability, stability, and balance. The top of the socks has a mesh construction that allows the free flow of air into your feet. This ventilation keeps your feet free from odor or build-up of harmful bacteria.

A plush layer of cushioning is at the sole area to protect your feet from impact-related injury. The heel tab found at the opening of these no-show socks makes it easy to wear and remove them.

They are super comfortable. You’ll want to wear them both on and off the track.


  • Seamless toe design eliminates slipping and blistering
  • They are very durable
  • Keeps your feet free from moisture build-up
  • They have a secure fit
  • It can be worn both on the track and off the road


  • Its ventilation is comparatively weak

Read more on No products found. here.

9. Vitalsox Italy

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This is an Italian-made high-quality sock. Vitalsox socks have a technical performance material designed with silver-infused Quick Drying Polypropylene, which stops or prevents the growth of fungus and bacteria and, at the same time, keeps away odor from the socks. This sock does not hold scent even though your feet might still smell.

Its patented compression system is graduated right from the mid-foot arch and plantar ligament support. During manufacturing, this compression is individually tested best range for proper and maximum air circulation. Because your feet are far from your heart, they help increase oxygen levels in your blood by up to 40% through your damaged tissues, enhancing quick recovery and athletic performance.

Its compression range is efficient for comfortable walking, running, marathons, yoga, gym, pregnancy, and standing, among other activities. It has a 4-way stretch mechanism that enables it to stretch to the user’s compression preference. If it’s short, pull in any direction; if too long, grab both of your calve sides and slide them below your knee.

Vitalsox socks are hand tested in the manufacturing factory to ensure expected performance. They are then washed with an excellent scented fabric softener (chemical free) so that they are ready to wear when you buy these socks.


  • They enhance the best blood flow to the feet
  • Promote breathability
  • They have a wide range of users, not just limited to running
  • The socks are very comfortable
  • They do not harbor odor-causing bacteria
  • Their ventilation ensures your feet are always dry


  • They wear out easily

Read more on  No products found. here!

10. Thirty48 Ultra-light Running Socks

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Thirty48 running socks are made with a great design from high-quality fabrics for excellent everyday wear, sportswear, or medical purposes. They provide extra support and comfort to your feet and, at the same time, maintain them clean and dry. Their superior fabric helps to prevent fungal infections and odor in your feet, mostly for those who run or stand all day.

These socks are super lightweight and are efficient for varieties of activities as well as everyday wear. The low-cut design is ideal for any running, soccer shoes, and cross-training.

It also has a useful pull tab, which allows stress-free wear (on/off) and ensures that during extremely energetic exercises, the sock stays put, thereby reducing abrasion and blister-causing friction.

These socks have high-tech fabrics for moisture wicking as well as dissipating. The cotton keeps sweat and moisture away from your skin surface, maintaining cool and dry feet. High moisture amounts facilitate the growth of fungus and bacteria, which could cause health and odor complications.

Thirty48 socks also have an anatomically targeted cushioning designed with foot biology and anatomy in mind. Its dense cushions offer extra relief to the heel and pads and support the metatarsals and Achilles tendon. All these help minimize pain and bruises in high-impact foot areas. The extra cushioning in the socks absorbs the shock, which can directly cause acute distress to your feet, heels, ankles, and calves.


  • They act as compression socks
  • Extra cushioning for prolonged running
  • They keep feet dry through moisture-wicking fabrics
  • Odor free and blister resistant
  • They minimize friction thanks to the elastic arch support


  • No padding at the top

Take a closer look at No products found. on Amazon!

The Buying Guide – Three Things To Consider When Choosing Running Socks

Below are some important questions to answer before buying a pair of the best running socks for men and women in 2023.

  • Do you sweat a lot while running?
  • Do your legs swell due to poor blood circulation when you run?
  • What time of the day do you hit the trail?
  • Are you prone to getting blisters or fungal infections on your feet?

The three key important features of running socks are functionality, performance-boosting abilities, and comfort.

What is the best running socks



Good quality running socks will give your feet the additional grip needed to keep you stable on the track. Stability in feet while running prevents pronation-related problems such as plantar fasciitis, bunions, and calluses. Moreover, poor-quality socks that feel slippery in the shoes can easily cause you accidents when running.


The best running socks will not slide or cause friction to your feet as you run. These socks also come with a double-layered fabric that has moisture-wicking capabilities to protect your feet further from getting blisters. In the process, these socks suppress the growth of harmful fungi and bacteria.

Compression Capabilities

The best running socks are durable and elastic, resting just above the knee. This design allows the socks to compress your veins and improve venous blood circulation as you run. Consequently, they prevent blood clots, a hidden danger associated with runners who often mistake clots for muscle strain.

These pressure stockings are also attributed to the speedy recovery of runners because they reduce the soreness, leg swelling, and muscle fatigue experienced after running. If you have a history of vein diseases such as varicose veins, deep vein thrombosis, and spider veins, running socks can help alleviate the effects when worn constantly over time.

Recovery from a run

Another critical aspect of running socks is their ability to maintain elasticity, padding, and firmness even after several washes. This is important to avoid replacing your running socks often.

best compression socks running

Comfort and Style


Thick socks provide warmth to your feet in the morning cold while cushioning them from underneath against hard impact for a comfortable running experience. Running socks padded at the heel and rear areas will cushion you from excessive swellings.


In the heat of summer, your feet tend to sweat a lot. Your running socks should be breathable to wick away the sweat and keep you cool.


Most running socks made from the hydrophobic synthetic fiber are ideal for running because they prevent chaffing and regulate body temperature. On the other hand, Nylon is a breathable fabric, super stretchy, and wicks away sweat.

Polyester is lightweight, breathable, and repels ultra-violet rays, while Lycra or Spandex is very elastic.

Merino Wool regulates temperature, wicks away sweat, is breathable, and has anti-bacterial properties.

Olefin is durable, abrasion resistant, lightweight, and easy to clean.

CoolMax wicks away moisture and is breathable, thin, dry fast, and soft on the skin.

Other fabrics include non-synthetic fabrics such as Bamboo, which is eco-friendly, non-synthetic, soft, wicks away sweat, and has anti-bacterial properties.

Avoid socks made from cotton fabric. Cotton tends to absorb and retain moisture, making you feel uncomfortable throughout the race.




A seamless design around the toe and heel areas minimizes friction-triggered blisters on your pressure points. As you choose what socks are appropriate for you, take into consideration the shape and size of your feet. Some running socks are designed to have a bigger fit, whereas others suit pointed feet. The best design for your feet should fit firmly like a glove when you wear them.

Compatibility with Your running shoes

Running socks should be consistent with the interior materials of your shoes. This is important to minimize unnecessary friction to your feet.

Optimum Performance

In general, your choice of running socks should be able to complement your running shoes to boost your performance. For long-distance runners, the ability to endure prolonged training workouts should improve.  

Your recovery time should also reduce as you utilize the right combination of running shoes and socks. With adequate cushioning on your feet, you should have fewer instances of impact-related injuries.

Frequently Asked Questions about Running Socks

  1.   Are running socks made from cotton bad?
  2. Socks made using 100% cotton are not suitable for running. A cotton and other fabrics blend may be appropriate if you cover short runs. Cotton tends to retain moisture instead of wicking it away. During winter, these socks will make your feet feel cold. Substitute pure cotton running socks with those made from either merino wool or synthetic fabrics.

  3. Do I have to wear socks when running?

  4. Yes. Socks will protect your feet from chafing and nasty blisters. They also protect your running shoes from wearing out due to sweat accumulating inside.

  5. How do I take care of my running socks?

  6. Running socks need to be cleaned and appropriately used to last long. Most running socks have product washing instructions indicated on the packaging. Follow these instructions. Normal running socks require to be washed separately in cold to lukewarm water using the gentle cycle wash. Compression running socks, on the other hand, are best suited for hand washing in lukewarm water. Avoid fabric softeners. Always air-dry your socks. However, nothing lasts forever. Know when to replace your threadbare socks with new ones.

  7. How do compression socks work?

  8. Compression socks are like a sheet of muscles embracing your feet. They gradually press down your foot to redistribute pressure from your various pressure points. In turn, you enjoy quick muscle recovery from a strenuous workout, fewer chances of muscle injury, and better blood circulation.

  9. How do I determine my size of compression running socks?

  10. Most manufacturers include a size chart in the packaging. This should guide you. In case your ideal size falls between two sizes, always go for the larger size.

In Conclusion

If you plan to invest in high-quality running shoes, then compliment them with equally high-quality running socks. The best running socks must be comfortable throughout the day, fit firmly on your feet, wick away sweat and any other moisture that builds up, have additional padding and compression for stability and balance, and never slip. Go for reliable brands such as Zensah, Balega, Physix Gear, and Thorlos.  With such brands, you are sure the socks’ design has your expectations in mind and that the manufacturer has gone the extra mile in giving considerable attention to their functional features. A reputable brand will also offer you a professional after-sales service.

28 thoughts on “The Best Running Socks For Men and Women in 2023: The Buying Guide”

  1. Honestly I have never thought about my socks before going for a run. I never knew how big of a difference they could make. That is probably why I have always hated running. Though Now that I have talked myself into doing a zombie run this year, I will be making sure i have the right socks for it! I have always just bought cotton socks, because that’s what I thought were best for every occasion. Thank you for informing me of how wrong I was! I will pay attention more to what I am putting on my feet before I go for my runs! Thank-you!

    • Hi, McKenzie Durhamand thank you.

      You are one of many people had used cotton socks.  And it is easy to understand. The cotton socks are in many cases cheaper which has let them be very popular. And it can be very comfortable to run in it. 

      But the same is not much of a help in the aspect of moisture or sweat control. The cotton socks tend to absorb moisture or sweat that it comes in contact with and work to keep it against the feet. 

      Almost all of the running socks have wicking moisture technology which keeps sweat and moisture away from the socks and the feet. Which is part of the benefits of using runnings socks!
      I wrote an article about the difference to run in running socks vs. cotton, and maybe it is interesting for you. If so, you can read it here.

      If I can help you with anything else, or if you have any questions, don´t hesitate to contact me.

  2. Hello! I have been thinking to buy a sports package or some pair of socks for my girlfriend for Christmas. We both have new years resolution for next year. What would you recommend for a woman who is 25 years old? I do not care about fashion or anything like that. Would love if the product is breaths and not too expensive


    • Hi, Øystein and thank you.

      I´m sure she will be happy with comfortable socks. In this article are many very good pars of running socks. But I am sure that the guide I have in the post would help. What I have in mind is that you know the key things she needs to choose between the socks. Which is:
      Does she sweat a lot while running?
      Are her legs swell due to poor blood circulation when she runs?
      What time of the day like her most to hit the trail?
      Is she prone to getting blisters or fungal infection on your feet?

      Thorlos and Balega would, for example, be an excellent choice.

      Have in mind that this is for all ages.

      If I can help you with anything else, or if you have any questions, don´t hesitate to contact me.

  3. I’m prone to blisters so its great to read an article on the best running socks. I’ve never actually taken the time to consider the properties of a running sock that could be contributing to any discomfort, so thank you for being so thorough with your analysis. 

    I’m going to check out some of your recommendations as well!

    • Hi, Shane Black and thank you.

      You are not the only one to forget how vital running socks are. Many times I stress how important to build up to running equipment with the complete picture in mind so that you can have as much benefit of it as possible. But the point is that if you want to use all the benefits of your running shoes you need good running socks. 

      Because you say you are prone to blisters, have a look at the phD Run Light Elite Socks by SmartWool. Could be a good idea for you.

      If I can help you with anything else, or if you have any questions, don´t hesitate to contact me.

  4. Never game too much thought to my socks when running or working out.  Wow – have I been in the dark on this one.  You are right…those cotton socks are terrible.

    You’ve given me a lot to think about…plus I have a vein problem in one of my legs and I think I would benefit from some of those compression socks.

    Now if we could just find a way to have pairs of sock come out of the dryer…we would be solving one of life’s great mysteries…:)

    Thanks for an awesome article and review…I have your site bookmarked!

    • Hi, Tim and thank you.

      Yes, it is a very bad idea to use cotton socks. To use the benefit of the runnings shoes running socks is very vital.

      And not a least because you have a veins problem compressions socks are essential. 

      If I can help you with anything else, or if you have any questions, don´t hesitate to contact me.

  5. I really like the article very well put together and great information. I never knew that wearing proper socks would matter I have always just focused on my shoes. I have been getting in to hiking, still very new at it but this will help me a ton. Do you have any suggestions which socks would be best for a beginner hiker?  Thanks for the very informative post!

    • Hi, Jamie and thank you.

      It is good to know that you have had good benefit of this article, socks are a very important part to have both successes and enjoy running.

      About hiking.  When we focus on socks for hiking it is more about cushioning, socks height, that they fit well to a minimum the risk of blisters and I would like to have merino wool in mine. 

      With these things in mind, I would recommend Rockay Accelerate Anti-Blister Socks for you. 

      If I can help you with anything else, or if you have any questions, don´t hesitate to contact me.

  6. I had no idea there were so many different types of socks or the reasons for all the different types.

    I don’t go out running but I really do like the look of some of these socks.  I am sure that you don’t need to be a runner to wear them.  Do you?

    This is very informative, I had never had a reason to think about the type of fabric that I was wearing on my feet. 

    I think that we should all choose more wisely what we put on our feet since a lot of people are on their feet all day, they should know that there are ways to help protect thier feet with the right sock.

    • Hi, Shy and thank you.

      I agree. Wearing in good socks is always essential for your feet no matter if it is in daily life, sports (and have in mind to use socks for that sport you are in), hiking, etc. You ask if you can use this running socks in your daily life, you can do that. 

      It is too important to keep in mind that your running socks and your running shoes work together. Like I talk about in this posts:
      “Running socks will wick away, and naturally, absorb some of the moisture that is generated when you run. If you do not wear socks, then your sweat will go straight into your shoe and soak into the fabric. While washing socks is relatively straightforward, washing your trainers is less so. They will develop a bad odor very quickly if you do not wear socks.”

      If I can help you with anything else, or if you have any questions, don´t hesitate to contact me.

  7. Thanks for sharing this timely article.  I did not know running socks came in such a variety…

    Compression socks would be useful as I have a painful knee joint which hurts while going up and down stairs. Also I did not know that my cotton socks were contributing to nail fungus!  You have written a very thought provoking article here and I will take action to make sure the above ailments are addressed using the right gear.

    All the best,


    • Hi, Stella and thank you.

      We are all different with different bodies too. That is why the variety of running socks is so important because some types of socks are better for you than other. I have talked about pros and cons with all the socks and hope it will make your life easier to choose a running sock which is best for you.

      Compression socks are helping a lot of people, and I hope it will be a benefit for you too.

      If I can help you with anything else, or if you have any questions, don´t hesitate to contact me.

  8. Hi.  I am interested in the quality “Breathable”. Temperature control and ventilation are the most important consideration in choosing a comfortable sock.  You have created a comprehensive review of this sock. You have described the cons clearly that I understand now well what I will get by buying running sock.  It has changed my mind about it and I have got useful ideas about what I want of the socks I buy.

    • Hi, MelaniLukito and thank you.

      It is always good to hear that the posts are useful. have got a lot of very positive feedback about that, and I am grateful for that.

      I agree about the focus on the quality. I believe that in the long run is it better if people can do that. Excellent quality of the socks mean in the last longer but at the same time it is better for your foot and maximal the benefit of your running shoes.

      If I can help you with anything else, or if you have any questions, don´t hesitate to contact me.

  9. I had no clue there was a special sock for running! It seems that these would also work great for line cooks and construction workers, as we tend to spend most of our time on our feet and always on the go. Would you agree or recommend a different sock all together?

    I also had no clue that I should be avoiding cotton for sock material! Thanks for the heads up on that one, I wonder how many people do not know that?

    Thanks for the great read about running socks, it actually helps me decide how to pick my next socks better.

    • Hi, Stacie and thank you.

      Great to hear your benefit of the article.  

      You right, compression socks and help people in many jobs. In my opinion, there is no doubt that more people should use it in daily life. It is enough to think about how good effort it has on the blood circulation to not mention other great benefits of using it.

      If I can help you with anything else, or if you have any questions, don´t hesitate to contact me.

  10. You have such a wide selection of high quality socks.. It’s truly astounding! And I LOVE socks! Thank you for the in-depth information. I’m actually more of a skateboarder than a runner. So my choice socks are Stance. But you may have just convinced me to start wearing running socks for the support I need, instead of expensive shoes or insoles to compensate. Again, thanks for the info!

    • Hi, Dom and thank you.

      Thank you for that Dom. Good to hear the benefit you had of this article.

      About the shoes, the running socks will make your shoes better. Because it is made with that in mind that you sue running shoes.

      If I can help you with anything else, or if you have any questions, don´t hesitate to contact me.

  11. I must thank you for doing this review as it is a little hard to find this type of review on the Net. I enjoy in running and it is one  of my best daily activities. Honestly, I never payed attention on my socks and high sweating is my biggest problem. I will definitely buy one pair for me but will also but one for my girl as a gift, she also like to jogging.

    • Hi, Daniel and thank you.

      Thank you for kind words. 

      You are for sure not the only one which does not pay enough attention to the running socks. Many people do not know that to get the maximal benefit of your running shoes; you need to have running socks because both are made with each other in mind.

      About the sweat, many people have that problem, and it is not strange. But because of that is vital that your running socks are made of a breathable material to wick away the sweat and keep you fresh. On same time you feel yourself much more comfortable.

      If I can help you with anything else, or if you have any questions, don´t hesitate to contact me.

  12. Hi,

    I really haven’t given much thought to my running socks. I use anything from cotton, rayon, nylon, just name it. And man, I hate how my feet stink sometimes.

    Even in dry and sunny weather, my feet are wet and sticky when I bring them out of my shoes. This can be quite embarrassing at times. Personally, I do not do a lot of running or jogging but the information you shared makes perfect sense.

    Thanks for the checklist questions I need to pay attention to before buying a pair of running socks. I experience swelling in my legs due to poor blood circulation. I have noticed that it is worse when I wear knee-high running socks, hence my socks are ankle high. Other than the socks, do you think other factors may be responsible for my swelling legs?

    Additionally, I have always thought that cotton socks are the best option as they tend to absorb swear more readily while I avoided nylon because I felt they would easily breed harmful bacteria around my feet. Thanks for this clarification. This makes a good read. I have bookmarked your site and would definitely come back when I need to purchase a new pair of running socks. 

    • Hi, phranell86 and thank you.

      After reading your list of the material you have used in your running socks, and many people have done it too, I am sure you will find the difference very quick if you start running in running socks. Have in mind also that most, if not all, running shoes is designed with that in mind that you use running socks. So to get the maximal benefits of your running shoes, or walking, you need running socks. So both running socks and running shoes is a combo which will help you are the swelling legs.

      Thank you for kind words and good luck!

      If I can help you with anything else, or if you have any questions, don´t hesitate to contact me.

  13. Seriously, running socks?  I didn’t even know u need running socks and I have been a runner all my life. I guess a good pair of shoes does the trick, but I’m now sure that a good pair of socks would definitely help too. 

    Thank u for this enlightening review. I will myself invest in a few pairs now. You are pretty convincing you know. 

    Thanks. Regards,


    • Hello, Aparna, and thank you.

      Thank you for your kind words.

      Running shoes and running socks work together. But running socks are very important for the runners. Keep in mind how important the legs are for the runners.

      Here is a post about why running socks are so important.

      Great to hear about your benefit of the article too.

      Don’t hesitate to contact me if I can help you with anything else or if you have any questions.

  14. Choosing the right socks for an activity these days is real science, so thank you for making it easier. I prefer wearing socks made from natural fibers when I go hiking and often wear bamboo socks, but I did not know that cotton socks are not good for running. I really like the Cloudline wool socks because it is using organically sourced wool. But I do wonder whether they will make my feet feel very warm?

    I have not considered compression socks before, and they look as if they are ideal for not just running but also sitting for long times on a flight or in front of a computer.

    • Hello, LineCowley, and thank you.

      Thank you for your kind words.

      You are absolutely right! The compression socks are very good in flight.

      The Cloudline socks are made of merino wool, so I would not be afraid of getting cold. This type of wool is really good.

      Great to hear about your benefit of the article too.

      Don’t hesitate to contact me if I can help you with anything else or if you have any questions.


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