If running causes you to experience frequent injuries, getting your gait checked is the first step to addressing it.
There is a chance that you overpronate when running, which could be the root cause of the injuries you sustain every time.
Overpronation is a condition where your foot rolls inwards excessively when landing. In time, this would result in injuries.
If you have this problem, a pair of the best motion control running shoes will work wonders for you.
Since there are many different models in the market, we decided to narrow down the options to the best of the best.
Best Motion Control Running Shoes for Women
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1. ASICS Women’s Gel-Venture 7 Running Shoes
As a leading developer of footwear and apparel, ASICS is dedicated to providing the best running shoes for overpronation and other conditions.
In fact, they are proud to say that innovation has always been their forte.
Over the years, they have designed multiple versions and footwear styles that helped revolutionize the sports world.
The ASICS Women’s Gel-Venture 7 Running Shoes is currently one of their top products for people with overpronation.
Product Highlights
Even the most challenging terrains would look comfortable with the confidence that ASICS Women’s Gel-Venture 7 Running Shoes offer.
With its amazing features, you can confidently run and stride on different terrains without worrying about injuries.
Protection is one of the strongest points of the Gel-Venture 7.
Its aggressive V-shaped tread pattern on the outsole maximizes its forward and rear motion grip.
The tread pattern is placed on top of a layer of rubber known as the AHAR outsole, which can block sticks or sharp rocks.
The EVA midsole and the ASICS’ GEL technology provide more support and reduce shock on the back area of your foot.
The industry standard Ortholite sock liner offers an added layer of cushioning and comfort underfoot.
It will mold to the shape of your feet to provide you with a comfortable run.
What We Like
The aggressive V-shaped tread pattern of the Gel-Venture 7 is definitely the best feature of this product.
It gives you more grip on forward and rear motions, giving you the freedom and flexibility to move in different directions even if you are dealing with overpronation.
What We Don’t Like
The only downside of the shoe is its breathability. It might overheat during the spring and summer season.
The shoe is lightweight, but the added protection reduced its breathability.
PROS
- checkAffordable
- checkMade to last long
- checkLow-risk design
- Lightweight construction
- Comes in several colorways
CONS
- Tends to overheat during hot days
2. Brooks Adrenaline GTS 21 for Women
If you struggle with finding a matching pair of shoes, the Brooks GT series is your go-to brand. The GT 21, in particular, retails on Amazon with 28 colors to choose from, and all the size ranges between size 5 and 13. That includes the narrow, wide, and extra-wide variants.
Product Highlights
The shoe has a 12mm drop on the sole, and it weighs 9.4 ounces. That feels light on your feet yet relatively comfortable. The upper air mesh is more breathable and flexible than the GT 20 version. The flexibility comes at an advantage if you have a wider foot because now the toes have more room to squeeze in and still wiggle.
The design of this shoe is well structured. And to further enhance the structure, they have included a 3D print on the sides. In addition, the midsole is an extension of the DNA loft foam along the lateral side, which is an upgrade to the previous models. As a result, you enjoy a much smoother heel-to-toe transition because the foam gives it a more cushiony feel.
What We Like
The guide rails are non-invasive yet very effective in maintaining the proper running position at all times.
The outsole rubber is denser, making the shoe feel more comfortable and safe to wear, even for long-distance runs.
The bio Mogo foam makes it further responsive yet firmer.
What We Don’t Like
You might feel the shoe is less sturdy at the toes, especially for people with narrow feet.
PROS
- checkEnhances stability
- checkDurable
- checkGreat fit
- Breathable
- Lightweight
CONS
- The laces are a little lacking
3. Under Armour Women’s Charged Assert 8
Like Asics and Brooks, Under Armour is among the top brands in the shoe industry.
For years, it has been releasing not just regular running footwear but the best women’s running shoes for overpronation.
What makes the Charged Assert 8 stand out is that it’s more affordable than other Under Armour shoes.
Nevertheless, it is still packed with decent enough features that can help you on the road.
Product Highlights
The Under Armour Charged Assert 8 belongs to the Assert series.
It has a few similarities to its predecessor. Under Armour made sure it’s an excellent choice for those dealing with overpronation.
You’ll appreciate that this pair is true to size, too.
This means that if you’ve been using Under Armour shoes, you can just get the same size as your previous shoes.
It features a semi-curved shape that would provide a secure and accommodating fit.
The outsole is made from solid rubber and ground-contact foam that offers more outstanding durability and less weight to cover high-impact zones.
The charged cushioning midsole is impressive, too, since it uses compression molded foam for better durability and responsiveness.
The lightweight mesh upper provides breathability, while the durable leather overlays are made for stability.
Lastly, you’ll find that it has an EVA sock liner that offers more comfort while running.
What We Like
One of the best features of the Under Armour Women’s Charged Assert 8 is its lightweight build.
This construction guarantees a light feeling, giving you a sense of speed once you’ve worn them on your feet.
The fit is excellent, and it has a spacious room, so it would fit even people with wide feet.
What We Don’t Like
The mesh upper of the Under Armour Women’s Charged Assert offers breathability, but the materials used are of poor quality.
If you are not very careful, the upper might get damaged in just a few uses.
PROS
- checkLightweight build
- checkComfortable to wear
- checkHas an amazing fit
- Up to 19 colors available
CONS
- Poor quality upper
4. Saucony Women’s Guide 15 Running Shoe
If you’re looking for a running shoe that is supportive, comfortable, and will help you set your best time yet, then the Saucony Women’s Guide 15 running shoe is the shoe for you. Saucony has been developing and creating quality running shoes for over a century, and The Guide 15 is no exception.
Product Highlights
Unlike the previous versions, Guide 15 is designed using Saucony’s new PWRRUN formula. This unique midsole foam design was launched in 2019. It features additional foam while still reducing the weight. The sidewalls also sit higher while more rubber is added to the outsole for increased durability and support.
This lightweight running shoe is also designed for longer distances. The design ensures a comfortable ride without sacrificing support and durability.
The upper is made with a lightweight and breathable mesh, while the midsole is composed of the brand’s signature EVERUN topsole foam. This soft and flexible foam provides excellent shock absorption, yet it remains lightweight and durable.
Moreover, The Guide 15’s outsole is made with durable carbon rubber, which provides traction on various surfaces. The shoe’s TPU support frame and EVERUN topsole foam enhance the shoe’s overall stability.
What We Like
This shoe features a lightweight, breathable mesh upper and the brand’s signature cushioning to provide a responsive and comfortable ride.
Its lightweight design makes it perfect for long-distance runs, while the durable outsole and TPU support frame make it suitable for all terrain.
The brand’s signature EVERUN topsole foam provides excellent shock absorption, yet it remains lightweight and durable.
What We Don’t Like
If you are a fast runner, the shoe might feel too stiff. However, if you love a shoe with a firm ride, you’ll do just fine with this pair.
PROS
- checkA durable carbon rubber outsole
- checkExcellent traction on different surfaces
- checkLightweight
- Breathable mesh
- Enhanced stability
- Multiple colors to choose from
CONS
- It might feel stiff for fast racers
5. ALTRA Women’s Escalante 2
The ALTRA Women’s Escalante 2 is an upgraded version of the popular ALTRA Escalante.
Although there weren’t many new additions in terms of features, the shoes’ overall comfort and stability have improved by a large margin.
Product Highlights
The ALTRA Women’s Escalante 2 features a zero-drop base and a foot-shaped toe box.
This model has always been focused on comfort, but the improved protection made it one of the best women’s running shoes for overpronation.
It features a zero millimeter heel-to-toe drop, giving the heel and forefoot the same distance from the ground.
What’s more, wearing these shoes means you get a low-impact landing, which is very beneficial for people with overpronation.
The Escalante 2 kept its Altra EGO midsole, but it now has added flex grooves on the midsole and outsole to guarantee smoother performance.
The upper is redesigned, as well, because it now provides a more secure fit on the midfoot.
This shoe is made a bit narrow compared to the previous model, so if your feet are a bit wide, it may not fit perfectly.
What We Like
The best reason to buy the ALTRA Women’s Escalante 2 is the Altra EGO midsole with the flex grooves.
The midsole itself was already an amazing feature on the first model.
However, with the addition of the flex grooves, the shoe became even more flexible.
What We Don’t Like
With all the protection added to it, Altra failed to add a waterproofing feature on the shoe.
If it gets wet, your feet will surely get wet, as well.
PROS
- checkDurable construction
- checkComfortable to wear
- checkBetter support
- It comes available in seven colorways
CONS
- No waterproof feature
Best Motion Control Running Shoes for Men
We hope you love the products we recommend! We only have products that we thoroughly investigate and believe is a real value to you. Sports Send may collect a share of sales or other compensation from the links on this page. It is at no extra cost to you.
1. Brooks Ghost 12 Running Shoe
The Ghost line is one of the best series made by the Brooks family.
This 12th adaptation is the amalgamation of the best features that the other preceding models have.
The Brooks Ghost 12 has always been a reliable go-to shoe for runners for over a decade.
Product Highlights
The Brooks Ghost 12 running shoe is perfect for neutral runners looking for a lightweight shoe with exceptional cushioning for support and comfort.
It features a neutral support type that can provide high-energizing cushioning.
It is an excellent choice for cross-training, road running, or just a regular stroll in your neighborhood because of its weight and breathability.
The DNA LOFT cushioning and the BioMoGo DNA work together to provide the right softness underfoot.
At the same time, it maintains its durability and responsiveness without affecting its weight.
The Segmented Crash Pad is a unique integrated system that absorbs the shock with every step and stride.
Lastly, for your comfort, the newly engineered mesh provides breathability and better air circulation on your feet.
What We Like
The Ghost line of shoes has always been known for comfort and stability.
The Brooks Ghost 12 has improved further with its DNA LOFT cushioning and the BioMoGo DNA.
It is like a summary of the fantastic features of Ghost 12, as it provides comfort while offering both responsiveness and durability.
What We Don’t Like
The only issue with the Ghost 12 is the rubbery soles.
It provides the grip you are looking for on dry grounds, but once it starts raining, wet grounds would be very slippery.
PROS
- checkDurable construction
- checkComfortable to wear
- checkOffers improved responsiveness
- More than 30 different color options
CONS
- Slippery on wet grounds
2. Feetmat Men’s Athletic Running Shoes
If you are looking for affordable motor control running shoes that provide protection against overpronation, Feetmat offers one of the best in the market.
It is very stylish, and it has a wide range of features to protect your feet and keep your run comfortable.
Product Highlights
These Feetmat running shoes may not be the best option for running shoes, but it is an affordable solution to enjoy running and protect your feet from overpronation.
You’ll appreciate that it has a breathable mesh upper while offering lightweight support for a faster stride.
With the breathable upper, your feet will always stay dry and cool.
The rubber outsole has a non-slip feature, providing the grip you need even on slippery roads.
For even more protection and comfort, it is designed with impact-cushioning, abrasion-resistance, and anti-twist features, too.
The comfortable insole will protect your tongues, ankle, and feet from serious injuries.
The Feetmat Men’s Athletic Running Shoes is not only made for running, but it is also stylish enough to be worn daily.
What We Like
The best thing we like about Feetmat Men’s Athletic Running Shoes is its affordability.
Not everyone can buy a high-end or mid-tier running shoe with advanced protection.
If you want to start running even with overpronation, this shoe is a fantastic choice, especially for people on a budget.
What We Don’t Like
The Feetmat Men’s Athletic Running Shoes offers a wide range of features, but it is not a good pick for more challenging terrain.
You can use it for regular runs, but if the terrain is too complicated or there are too many rocks and mud, this shoe won’t be able to protect your feet from injury.
PROS
- checkVery affordable
- checkStylish enough for everyday wear
- checkDurable construction
- Breathable
- Comes in different colors
CONS
- Not applicable for challenging terrains
3. ASICS Men’s Gel-Kayano 26
The ASICS Men’s Gel-Kayano 26 is still a hot choice even after the series slowed down on manufacturing new models.
The Gel-Kayano 26 offers similar features as the Kayano 25, but there are a few design changes, too.
Most of the improvements made are for better motion control and for more support.
Product Highlights
The ASICS Men’s Gel-Kayano 26 is still a top choice until now, with its Impact Guidance System (IGS) technology.
This is a design philosophy of ASICS that uses linked componentry to improve the natural gait of the foot from heel-strike to toe-off.
The SpevaFoam 45 Lasting provides a 45-degree length of material for a soft and comfortable feeling when wearing the shoe.
Also, there’s the FlyteFoam Propel Technology. It is an energetic foam formulation that offers excellent bounce because of its unique elastomer compound.
The FlyteFoam Lyte Technology, on the other hand, provides a lightweight midsole formulation. In turn, this ensures better cushioning through the organic nanofibers.
Lastly, you will also get the DuoMax Support System, a midsole system that enhances the shoe’s support and stability.
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What We Like
If you want the best motion control running shoe, the DuoMax Support System of the ASICS Men’s Gel-Kayano 26 is probably the best feature you are looking for.
It offers the support you need for your feet, thus improving your stability while running.
What We Don’t Like
The ASICS Men’s Gel-Kayano 26 offers a wide range of features.
However, its durability is a bit questionable since it might wear off fast if not used properly.
The materials are a bit thin, so it is not as hard-wearing as the other running shoes on this list.
PROS
- checkComfortable to wear
- checkBetter support and stability
- checkStylish
- Different color options available
CONS
- Poor construction
4. New Balance Men’s Fresh Foam Roav V1
New Balance is among the most trusted brands when it comes to running shoes for men and women.
The Fresh Foam Roav V1 is currently one of the top choices for motion-control running shoes.
It provides a decent amount of support and comfort for people prone to injuries.
Product Highlights
The Fresh Foam Roav V1 is the newest addition to the brand’s neutral shoe line.
The outsole is made from NDurance rubber made to provide more durability on high wear parts of the shoe.
More than that, it also ensures a more secure grip for road running.
A rubber outsole is then added to provide traction and better durability.
It has a full-length Fresh Foam in the midsole, which is an innovative piece of technology made to provide lightweight cushioning.
It comes with a removable insole, as well, offering you more underfoot cushioning and enhancing its overall fit.
As for the upper, the breathable mesh material guarantees more comfort and air circulation to your feet.
It is very flexible and can accommodate different foot shapes and measurements.
What We Like
The New Balance Men’s Fresh Foam Roav V1 is exceptionally flexible and can be used by people with wide or narrow feet.
This is the perfect choice for almost any type of runner.
More than anything, it is very comfortable to wear running, thanks to all the cushioning and support it provides.
What We Don’t Like
The middle padding is made from cheap materials, so it might collapse in just a few months of use, especially if you run regularly.
PROS
- checkStylish look
- checkFlexible
- checkDurable construction
- 40+ color options available
CONS
- Poor middle padding
5. Saucony Men’s Cohesion 10
The Saucony Men’s Cohesion 10 is pretty much the same as the Women’s version.
It is a popular choice if you want something more affordable but still provides decent support and comfort.
Product Highlights
The Saucony Men’s Cohesion 10 features an injection-molded midsole.
Still, its most notable feature is the IMEVA midsole, which makes the shoe very comfortable and bouncy.
There is no support on the midfoot, though, because it is made for neutral runners.
The upper comes with a traditional PU overlay stitched on an air mesh, which means that it provides good support and breathability.
You’ll find that this pair has a rubber outsole, which is one of this shoe’s weaknesses.
Even with the iBR+ rubber and XT-900 carbon rubber, the shoe’s grip is still too weak compared to other running shoes.
What We Like
The best thing about Saucony Men’s Cohesion 10 is its price.
It is perfect for people looking for affordable yet supportive and comfortable running shoes.
What We Don’t Like
The rubber outsole is definitely a bad idea for this running shoe because it is very slippery when the ground is wet.
It is not a good choice if you plan to run during the rainy season as you might get an accident.
PROS
- checkVery affordable
- checkDurable construction
- checkComfortable to wear
- Up to 11 colorways available
CONS
- Slippery on wet grounds
Buyer’s Guide
With the many options presented earlier, you might be feeling a little overwhelmed, especially if you don’t really have an idea of what you’re looking for.
For that, we’ve got your back.
Below are factors to consider when choosing motion-control running shoes:
Outsole
When buying a motion-control running shoe, make sure you avoid rubber outsoles at all costs.
Be extra wary of cheap rubber since they are usually very slippery when the ground is wet.
You need to make sure that the rubber provides a nice, easy motion and grip to any surface.
This will provide you with better protection against any accidents and injuries while running.
Cushioning
You are trying to prevent overpronation, so you need shoes with more cushioning to absorb the impact when running.
However, more cushioning means that the shoe would be heavier.
In that case, you need to balance the weight and the cushioning of the shoe.
The best thing to do about this is to try the shoes out and see if it is too heavy for your feet. Check its comfortability, as well.
Flexibility
The goal of a motion-control running shoe is to hold your foot in a specific position at all times to prevent injuries.
Still, it doesn’t mean that the shoe should not be flexible.
Although it is contradicting, manufacturers found a way to provide that needed support on your feet while keeping a good amount of flexibility in the shoes.
It has to keep your feet in place while allowing a bit of motion to ensure your feet will be comfortable while running.
Breathability
Every motion-control running shoe should be breathable and provide good air circulation to your feet.
This would make sure that moisture and sweat won’t stay inside your shoes. It can avoid bad odor and nasty infections, as well.
When looking for motion-control running shoes, make sure you opt for a model with a synthetic mesh upper.
These are cheaper compared to other materials, but it is the perfect choice for more breathability. It can also reduce the weight of the shoe.
Then again, if you choose breathability, you cannot expect your shoes to have waterproofing features.
As such, you cannot use your shoes when raining or during winter, as it would expose your feet to too much moisture.
Durability
Durable materials are usually extremely heavy, but motion-control running shoes should be lightweight.
This means that this type of shoe is not as durable as other running shoes made for more support and protection.
A motion-control running shoe sits in the middle since it has to be lightweight and needs to provide decent protection to the runner.
The shoe should be made from lightweight but durable materials that can at least handle the complexity of the terrain.
You might see a lot of people complaining about durability but don’t fret since most motion-control running shoes are not as durable as other running shoes.
Style
No one wants to wear ugly running shoes, so you need to be very meticulous when it comes to style.
Most of these shoes come in different designs and colors, so you won’t have a hard time choosing the style you want.
There are also shoes that are made to be very stylish, but you need to be careful and check the features before buying.
Motion Control Running Shoes FAQs
1. What are motion control shoes?
The best motion control running shoes are made to decrease the effects of pronation by limiting excessive foot motions.
These shoes are designed with better medial support to improve the stability of the foot.
The goal of the shoe is to keep the feet in place and prevent them from rolling inwards.
Pronation is a natural side-to-side movement of your foot when running or walking, which means your foot will roll inward with every step.
This kind of condition can cause serious injuries when you are running.
2. What is the difference between stability and motion control running shoes?
Motion-control shoes are made to hold the foot firmly and prevent your foot from rolling inwards.
These shoes have a stiff heel with a straight shape, and it provides better support under the arch.
On the other hand, stability shoes provide some motion control, too.
However, it has better support, flexibility, and cushioning compared with motion-control shoes.
They have more support on the midsole to help reinforce the arch.
Most running and trail shoes are designed like this because of the changing terrain.
3. Can overpronators run in neutral shoes?
It is a matter of choice, really.
Still, most experts suggest that overpronators should avoid neutral shoes at all costs because the risk of injury is higher compared to motion-control shoes.
Neutral shoes might be more comfortable, but it doesn’t provide any protection in case you make a wrong step while running.
The shoe will also last longer if you opt for a motion-control shoe instead of a neutral shoe.
You can expect that neutral shoes will not even last a year if an overpronator uses them.
4. How do I know if my shoes are motion control?
The best thing to check if you want to know if your shoes are motion-control would be its stability.
If you are having a hard time flexing or moving the foot without guidance, it means that you are using a motion-control shoe.
5. Do I really need stability running shoes?
If you are dealing with pronation or overpronation, you definitely need stability running shoes.
They would reduce the risk of injuries when running, and they can help keep your feet stable at all times.
What Are the Best Motion Control Running Shoes?
Among the different motion-control running shoes for women on this list, the best one is the ASICS Gel-Venture 7.
Although it tends to overheat during the summer and spring seasons, its features are good enough to keep your feet in place and reduce the risk of injury.
As for men’s motion-control running shoes, the ASICS Gel-Kayano 26 is the best if you look at overall features.
It is not as durable as the other shoes on the list, but the support and comfort it provides make up for its construction.
I believe that not any shoes will do when it comes to running, but it is amazing how the average person puts on any shoe and run in them, which is not good for their feet. We should wear the right shoes for this purpose so we can protect our feet against injury. These shoes seem to be comfortable and will get the job done as you seek to get in on that needed workout. Thanks so much for sharing.
Hello, Norman, and thank you.
Thank you for your kind words.
Yes, it is crucial to wear the right shoes. There has been huge and sound development to find out which shoes you should use for each purpose. Of course, many times, you can use it for more than one type of running. But you need to know when you can do it.
Don’t hesitate to contact me if I can help you with anything else or if you have any questions.
As a runner myself, I can say it’s of the utmost importance to have the right shoes when running. Either inside, outside, or on trails, it doesn’t matter! You have outlined some great show choices and what to look for. I will use this next time I’m looking for a new show. Thank you for sharing.
Hello, Antarctic Adventures, and thank you.
Thank you for your kind words.
Great to hear about your benefit of the article too.
Don’t hesitate to contact me if I can help you with anything else or if you have any questions.
While I was going through the article, you said ‘Overpronation’ at first; I was wondering what that meant as I didn’t know the meaning, but as soon as you explained it, I got it. i totally have that a lot when I run, I never really thought what could be the cause, but now I know I do. It’s so good knowing there are shoes out there that are made for the purpose of running.
Hello, Age, and thank you.
Thank you for your kind words.
Great to hear about your benefit of the article too.
Yes, overpronation is one of these crucial factors we need to have in mind, especially when choosing running shoes. I believe that you will have a benefit from this postbecause we wrote about it there.
Don’t hesitate to contact me if I can help you with anything else or if you have any questions.
This article was really very interesting to me, and I enjoyed it, especially because I overpronate a lot, so I found this article very relatable and helpful as well. I am definitely going to get these shoes recommended here for myself and my family as well because they have actually seen very nice and good.
Hello, Collinsss, and thank you.
Thank you for your kind words.
Because you talk about you overpronate many times, I think you could feel this article interesting.
Great to hear about your benefit of the article too.
Don’t hesitate to contact me if I can help you with anything else or if you have any questions.
I like all these here. How you have presented this here is just perfect to see. The motion control running shoes you have shared here are just good. They have a lot of quality to see from it. I like the fact that they can be the best things out there to get from right now, and that ordinarily is good.
Hello, Liza, and thank you.
Thank you for your kind words.
Great to hear about your benefit of the article too.
Don’t hesitate to contact me if I can help you with anything else or if you have any questions.
Good Morning, great and thorough article!
I am a huge runner, and I can appreciate a good running shoe. I don’t experience a lot of injuries. However, I have high arches and put a lot of pressure on the balls of my feet to do the work. I am sure I experience slight overpronation as well, but not enough to cause injuries.
Reading through each shoe you’ve suggested, I am really leaning towards the ALTRA Women’s Escalante 2 as it features low impact landing and mid-foot comfort.
I appreciate your article and look forward to the next one!
Hi, Brooke, and thank you.
Thank you for your kind words.
Great to hear about your benefit of the article too.
I thought you could have interest in this article about the difference between motion control shoes and stability. It is interesting.
Don’t hesitate to contact me to help you with anything else or if you have any questions.