How to Carry Water While Running: Some Practical Solutions

How to Carry Water While Running

Exercise is a tedious routine because it makes the person sweat a lot, and excess sweating can lead to dehydration. We all know that one way to combat the dehydration you may experience while exercising is to stay hydrated. However, while running, it may be a bit difficult since you have to take your water bottle with you. At this juncture, you must think of ways on how to carry water while running. There must obviously be a perfect way to do it because people go for runs often, right?

In addition, some runners like to use water to cool them down as they sometimes douse themselves with a bottle of water after running to cool themselves. With the importance of carrying water during a run, we are willing to help you determine the right way on how to carry water while running. These solutions are quite easy, but you have to purchase some sort of accessory.

How to Carry Water While Running

In general, if you would go for a run, carrying water in your hand is not an option. For some people, it will be, as they may use the water as arm weights. However, the water they use is usually at room temperature. If it is not, in any way, your intention to use the water as weights while running, then carrying it can be a bit annoying especially since it may be impossible to have a good grip on it. Further, carrying a big water bottle can be very distracting and there is also the risk of dropping your bottle or throwing off your coordination.

Further, if you would do short-distance running, then, it may not be necessary for you to carry a bottle of water. You can simply hydrate before and after the activity. If you would participate in a marathon or you will be running at a high altitude, you will need to hydrate frequently so taking water with you will be important. Absolutely, no runner will want their activities to be restricted by the weight of a water bottle. Therefore, here are some accessories that can help you out:

  • Straps

The good news is that some bottle sleeves come equipped with a simple strap that will help to keep your bottle secure while you run. This alternative may be a bit more comfortable for you as it allows you to give your fingers a rest and you can strap the bottle to your palm or on your arm.

  • Small Backpacks

The most obvious choice for some people will be to run with a bag pack. It may be uncomfortable at first, but people actually use weighted backpacks in resistance training. The advantage of this is that you can also store all your essentials especially since a number of incidents can happen during a run, and it is best for you to be prepared.

  • Fanny Packs

If you think a backpack is too bulky, then you ought to consider getting a fanny pack. It might not be a fashionable one, but it can go around your waist and store your water without flopping around much. It will also have additional pockets for your phone and other small items.

  • Hydration Belts

Another innovation for holding your water while you run is the hydration belt. This goes around your waist and can sometimes hold up to four bottles depending on the brand. Some of them even come insulated so that the water’s temperature is maintained for the duration of your run.

  • Water Bottle Sports Bra

For the ladies, there is a cool invention called the water bottle sports bra. Rather than taking a bag pack with you on your run, why not get yourself a sports bra with a mesh pocket designed to hold your water bottle on your back? It is actually an excellent idea, and you can add the mesh yourself if you want to!

Some Important Notes

There is obviously no perfect device or accessory that can make holding your bottle completely comfortable and lighter when you run. You will obviously still have to familiarize yourself with the contraption as it still has a weight that your body may not be adjusted to. At first, it could be a little awkward, but after using it a few times, you should get used to it.

Under no circumstances should you attempt to store your water in the waistband of your shorts or running pants. There is a high chance that you will never have a smooth run to the finish line as you will be spending a lot of time adjusting your water bottle and trying to prevent it from slipping. Also, you should not put your water in the pocket of your trousers as it may weigh down your pants and you’ll also spend a lot of time adjusting it.

Final Thoughts

Hydration is necessary for your body’s performance and health, so, under no circumstances should you attempt a long-distance run without water. Absolutely, no runner will want their activities to be restricted by the weight of a water bottle. Hence, there are many inventions on the market designed to keep you hydrated on your run.

However, you should seek the design that you think will work best for you. The last thing you would really want is to purchase something that is entirely useless, and one that distracts you totally from your running exercise. If you want to buy something for a friend who runs, consider the type of person that they are because fanny packs and hydration belts have a range of waist sizes that they can accommodate. If the person receiving the gift is on the larger side, you may want to consider another option.

If you are a bit picky and hoping for something more comfortable, and that will not draw attention to you, consider getting the bottle sleeves that make your water bottle handheld without much pressure being put on your fingers. Before investing in any product, you should obviously look at the product’s reviews to see what other customers are saying and to get a gist of how well it worked for them. Nonetheless, if you are going on a short run, then you could consider holding your water bottle in your hand.

2 thoughts on “How to Carry Water While Running: Some Practical Solutions”

  1. I need a lightweight and durable pack to carry my water bottles and I really like the idea of using a hydration belt. It looks like an ergonomic design and conserving the temperature is a huge plus. Which brands do you recommend for this? And do you have any experiences with these brands?

    • Hi, Furkan and thank you.

      I like too the idea of hydration belt. I haven´t used it, still, myself but I have always felt it is a clever idea. That is why my opinion is built on big research about this things because it is very important for me to have a good quality and ideas as I can on this website. The goal is that people of all kind of activity, no matter if is beginners which like more to have fun or pro can come here and have the good benefit of ideas, advise and reviews.

      About the hydration belt, I would recommend the Gerofit Fit Hydration running belt. It can be used when you run in the rain, have small inner pockets and keep the temperature of your water for the duration of your run. And it is lightweight.


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