1. Koda
    May 19, 2018 @ 2:42 pm

    Love the article. I make run-walk interval training a large part of my daily exercise routine, and i ONE HUNDRED PERCENT agree that a good running watch makes it that much more of an enjoyable experience. I also would consider timing a necessity when doing an exercise like this. By no means am I a structured person, but when doing such a specific exercise, you need to be organized. Like you said, using precise data to optimize your results is key in this kind of workout.


    • Sports Send
      June 30, 2018 @ 12:59 am

      Hi, Koda and thank you.

      Running watches can make the run/training more precise and more fun at the same time. The hearth monitoring is very important. Both because it is vital to know the pulse and too because it can be tricky to feel if the pulse is high and low. You can check with your finger but you don´t do it when you are, for example running. But too because the daily form can be tricky. Sometimes you feel good and very ready but when you check the pulse it´s too high. And sometimes you feel that you are too tired but see that your pulse is far from the training pulse you are trying to get.

      This is just one example. But too, it is both fun and motivated to see how you perform through the time. For example looking 3 months backs.


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