Best CrossFit Shoes for Running of 2023: Complete Reviews With Comparisons

best crossfit shoes for running

When buying the best CrossFit shoes for running, you need a pair of footwear with a versatile style and long-lasting features.

Basically, you need shoes that support high-intensity workouts, absorb shocks, and promote a healthier running posture.

To help you out, here are five remarkable pairs of CrossFit shoes ideal for runners for you to consider.

Comparison Chart

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Best CrossFit Shoes for Running Reviews


1. Under Armour Charged Commit TR 3 Cross Trainers

If quality is what you’re looking for in a pair of trainers, the Under Armour Charged Commit TR 3 Cross Trainers are ideal.

On the surface, they look like a basic pair of runners; when you look at the features, it’s easy to see why they are a top choice.

Not to mention, they also have over 10 different colorways, from black to red.


Let’s jump into the features the Under Armour Charged Commit TR 3 Cross Trainers offer.

  • 100% Cotton Interior

Cotton is a phenomenal fabric for workout gear because it helps promote airflow while keeping your skin comfortable.

That’s why the Under Armour Charged Commit TR 3 Cross Trainers are designed with a fully cotton interior, keeping your feet cool and dry.

Compared to other pairs of workout shoes, they help address sweatiness and reduce bacterial growth.

  • Mesh Upper

Another fantastic feature of these trainers that helps with hot feet and sweat is the mesh upper.

This material allows more airflow into the shoes, improving their overall breathability.

With a textured overlay, your ankles will have far more support plus an added fashionable flair.

  • Dual External Heel Counter

Support is a crucial factor to consider in your footwear when running or working out in the gym.

These shoes come with an innovative dual external heel counter to keep your feet in the optimal position.

It hugs the sides of your feet, boosting the stability you get with each step.

  • Midfoot Saddle

Another remarkable feature built into the Under Armour Charged Commit TR 3 Cross Trainers is the midfoot saddle.

This piece provides extra support through the midfoot to help improve your gait and balance.

  • Cushioned Sockliner

These shoes are 100% cotton on their interior and feature a cushioned sockliner.

It comfortably molds to the contours of your feet to reduce slippage inside the shoes. As a result, you’ll have significantly better underfoot comfort to rely on.

  • Charged Cushioning

Under Armour is known for putting innovative technology into athletic footwear, like these shoes’ Charged Cushioning.

This feature boasts shock absorption throughout the midsole, allowing you to have more responsive footwear.

With each stride or explosive burst, your feet will have protection as the cushioning absorbs most of the impact.

  • Rubber Outsole

With the addition of a rubber outsole, the Under Armour Charged Commit TR 3 Cross Trainers could be your most reliable trainers.

The rubberized material has intuitively designed grooves and ridges to offer pristine traction.

Because of this, you will have plenty of support whether you’re running on smooth or rough terrain.

  • Standard Tie Laces

You’ll easily be able to get a custom fit with your new runners, thanks to the standard tie laces.

Designed to be fully tightened, they help prevent your feet from shifting while wearing the shoes.


  • Very sturdy design
  • Ample flexibility and support
  • Durable outsole
  • Comfortable for lengthy workouts


  • Not recommended for wide feet
  • May feel a little firm at first

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2. New Balance 608 V5 Casual Comfort Cross Trainers

The New Balance Men’s 608 V5 Casual Comfort Cross Trainers have a low-profile design with a modern aesthetic that every athlete will love.

Available in over 10 different colorways, you can find the perfect footwear to go with your gear.

Aside from aesthetics, they pack a powerful punch for running and CrossFit training.


Let’s look at the best features of the New Balance Men’s 608 V5 Casual Comfort Cross Trainers.

  • 100% Leather Exterior

When buying new footwear for your workouts, you need shoes designed to last months with regular wear.

These shoes are made using 100% leather, a highly durable material that fares well in most environments.

You’ll find the material is sleek and adapts to the unique contours of your feet the more often you wear them.

  • ABZORB Midsole

One of the more unique features of these trainers is the patented ABZORB midsole.

As a feature great for cross-trainers and runners, it helps absorb more impact through the midsole.

With a combination of compression resistance and cushioning, your feet will be protected to avoid injury.

  • ABZORB Heel Crash Pad

With the same technology as the midsole, these shoes boast a heel crash pad that helps absorb even more impact.

Whether running, walking or climbing hills, you’ll find that compression resistance helps improve cushioning and reduce discomfort.

  • Phantom Liner Interior

The interior of the 608 V5s is another feature to write home about.

On the inside of the shoe, you’ll find the interior has very minimal lining. This ensures your feet don’t get irritated when working out or sweating in the summer.

  • IMEVA Midsole

Another unique technology added to the New Balance Men’s 608 V5 Casual Comfort Cross Trainers is the IMEVA midsole.

With an injection-molded EVA foam, you’ll have flexibility through your midsole without compromising firmness.

  • Internal Midsole Shank

Another feature that runners and trainers will like the most is the internal midsole shank in these runners.

The shank offers additional support while maintaining a healthier foot structure for your workouts.

  • Classic Style

For as many innovative features in the New Balance Men’s 608 V5 Casual Comfort Cross Trainers, they have a classic appeal.

They fit perfectly into your workout wardrobe without being too loud or over-the-top. They also have a unisex style, making them great for men and women.


  • Feels broken in right away
  • Offers cloud-like comfort
  • Great for golf, workouts, and running
  • Comfortable for arthritic feet and ankles


  • The toe box is narrower than expected
  • It could fit tightly around the ankle

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3. Nike Air Monarch IV Cross Trainers

Nike is often regarded as one of the top footwear brands when it comes to versatility. You will find that very much evident in the Nike Air Monarch IV Cross Trainers.

They have a laid-back style with a hint of athleticism, making them work well for workouts or everyday wear.

You’ll also find they come in a few different styles, making it easy to pick the perfect pair for your closet.


Let’s look at a few of the best features of the Nike Air Monarch IV Cross Trainers.

  • Leather and Synthetic Exterior

A combination of leather and synthetic materials is most common in workout shoes.

You’ll have the added luxury of genuine leather along the exterior paired with synthetic materials.

Overall, the shoes offer premium wear and a relatively long life expectancy.

  • Top Support

Regarding support, these shoes are one of the top options to consider. Along the upper is a thick band of genuine leather.

It helps maintain the shape of the top of the shoe while giving your ankle extra support for quick movements.

  • Optimal Airflow

Although most of the shoe’s exterior is leather, there’s also plenty of breathability.

You’ll have adequate airflow to help prevent excessive sweating while maintaining perfect foot positioning for any workout.

Overall, you’ll find that they are a fantastic upgrade from generic shoes you usually wear for running.

  • Cushioned Support

Another essential facet of support is to make sure there’s enough cushioning in your shoes for running and CrossFit.

The Nike Air Monarch IV Cross Trainers feature a lightweight foam midsole, which helps hug the curves of your feet.

They are comfortable walking in and are competitively soft for running.

  • Integrated Air-Sole

The Air-Sole unit is the patented technology in the Nike Air Monarch IV Cross Trainers.

This advanced cushioning helps ensure your feet are anatomically protected with each stride.

As a result, your feet will feel exceptionally more comfortable with enhanced all-day comfort.


  • Helps reduce joint strain
  • Comfortable for heavier-set wearers
  • Easy to break in
  • Fits comfortably along the foot


  • Not designed to get wet
  • The shoes might squeak

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4. Reebok Men’s Nano X1 Tr Adventure Cross Trainer  

Take your running to the next level with the Reebok Men’s Nano X1 Tr Adventure Cross Trainer. Designed to be an outdoor-friendly cross-training shoe, these shoes feature an innovative construction that provides optimal comfort and support for all outdoor activities. The traction outsole provides superior grip on all terrains, while a mesh upper offers breathability for added comfort. Whether running on trails or hitting the gym, this shoe is sure to keep you comfortable. 


Let’s have a detailed look at the features of the Nano X1. .

  • Innovative Construction

Nano X1 features a durable outsole and lightweight midsole, perfect for all terrains while providing comfort and cushioning. It is lightweight yet durable, making it ideal for tackling any terrain or obstacle.

  • Breathable Mesh Upper 

The stretch ripstop material on the shoe’s upper is lightweight and breathable while providing an adaptive fit for different feet shapes. The further enhance the fit, the Nano X1 has fitted durable laces that expand to offer a comfortable grip on your upper foot. 

  • Responsive Midsole Cushioning

As with most Reebook shoes, the midsole is made of lightweight EVA foam that is super responsive for shock absorption. The tongue features a slip-on bootie design for added comfort and cushioning, while the back heel clip offers additional stability.

  • Flexible Rubber Outsole 

The outsole is made of flexible rubber that entails a multidirectional pattern and raised lugs for enhanced grip. In the forefoot area, the outsole retracts to offer stability and flexibility. The outsole is more rigid at the midfoot for enhanced grip, an excellent feature if you love rope climbs and hikes.


  • Excellent support and comfort
  • checkLightweight and breathable
  • Enhanced grip and stability
  • Durable laces
  • A variety of colors to choose from


  • Not ideal for heavy mileage

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5. Nike Flex Control TR4 Cross Trainers

The Nike Flex Control TR4 Cross Trainers are a fantastic set of shoes that look phenomenal for everyday wear.

More importantly, they have many intuitively designed features for athletes and workout enthusiasts of all sizes.

With numerous colorways and a low-profile design, they’ll quickly become one of your most-worn pairs of shoes.


Let’s explore some of the innovative features of the Nike Flex Control TR4 Cross Trainers.

  • Mesh Upper

Adding a mesh upper to workout shoes is a fantastic way to keep them lightweight and easy to wear.

The mesh upper on this pair matches the aesthetic of the rest of the shoe while keeping them minimally invasive.

You’ll also find the mesh allows plenty of airflow in and out of the shoe, reducing sweatiness and bacterial buildup.

  • Durable Overlay

Another component on the shoe’s exterior you’re bound to love is the durable overlay.

It wraps from the heel to the midfoot, adding additional support along both feet. Also, it helps add a little bit of depth to the overall look of the shoe.

  • Segmented Rubber Outrigger

Another feature that adds to the structure and stability of these trainers is their segmented rubber outrigger.

You’ll find this piece at the sole’s forefoot, and it helps add more support for side-to-side movement.

It’s one of the best features that makes these shoes great for CrossFit and running.

  • Nike Flex Sole

A patented technology built into the Nike Flex Control TR4 Cross Trainers is its Nike Flex Sole, perfect for athletes.

Instead of having a heavy and rigid insole, the shoes feel more flexible and adapt to the needs of your feet.

As such, you will have effortless movements while maintaining the perfect anatomical positioning for any workout.

  • Textured Rubber Outsole

As with any high-quality pair of runners, the outsole is one of the most important features.

The Nike Flex Control TR4 Cross Trainers have a rubber outsole with unique texturizing.

It helps you maintain adequate posture and gait without worrying about slipping on different surfaces.

With enhanced traction, the rubber outsole makes these trainers a fantastic option for indoor and outdoor workouts.

They are also comfortable to wear in moderately wet environments, so you can go for a run at any time year-round.


  • Break in extremely easily
  • Easy to use with orthotics
  • Helps improve arch support
  • Stylish and versatile


  • Has less padding than expected
  • Not breathable enough

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Which CrossFit Shoes Top the List?

The best CrossFit shoes for running are undoubtedly the Under Armour Charged Commit TR 3 Cross Trainers.

They have impeccable support and cushioning with the midfoot saddle, as well as the patented Charged Cushioning.

Overall, they look like a stylish pair of CrossFit shoes with everything runners need for endurance, speed, and safety.

6 thoughts on “Best CrossFit Shoes for Running of 2023: Complete Reviews With Comparisons”

  1. Thank you so much for the awesome post about some good running shoes. I am in the army, so it’s natural that I would need a good pair of shoes, especially for running. I love that my usual go to brand is your number one choice on here. Under armor has some of the best running shoes I’ve ever had and so I really trust your judgement on them being the top brand on your list. 

    • Hi, Jessie, and thank you.

      Thank you for your kind words.

      Under Armour is one of the brands I use myself. Both were running and walking shoes from it. Here is an article with good information about the walking shoes from them.

      Great to hear about your benefit of the article too.

      Don’t hesitate to contact me to help you with anything else or if you have any questions.

  2. Hi there

    I really enjoy CrossFit as a sport and have not really given any thought as to there being specific shoes for the sport.  There are lots of different ways to look and feel comfortable during the class I guess.  I have been wearing my normal running shoes.

    I think your site is for mens shoes?

    However, I really like the look of the Fila Memory workshift shoes.  They look great for running and CrossFit as they look comfortable and strong. I am sure they would give support and they look they would look smart for a long time and not get dirty or show wear and tear. They are all weather shoes which is really useful. 



    • Hi, Sheen, and thank you.

      Thank you for your kind words.

      I am not sure why you believe the site is only for men’s shoes. You will see very quickly that the site is always for both genders. And too, it is for many things about running.

      Plus, of course, softball, baseball, cycling, and golf, to name a few sports.

      Don’t hesitate to contact me to help you with anything else or if you have any questions.

  3. Great review on the best CrossFit shoes for running!  My husband actually has the Under Armour shoes that you mention here, and he loves them because they offer great cushioning support.  In fact, when it came time to replace his worn-out running shoes, he replaced them with the same ones because they are so comfortable!  He’s a fan of Under Armour, as am I, they fit without having to break them in, and they are very supportive.

    • Hi, Jenny Hennig, and thank you.

      Thank you for your kind words.

      Yes, I understand that he is a big fan of Under Armour. It is one of the brands I use for walking and running.

      But you mention the cushion running shoes, here is an article too about somewhere good cushion running shoes if you like.

      Great to hear about your benefit of the article too.

      Don’t hesitate to contact me to help you with anything else or if you have any questions.


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