1. Thais Gomez
    February 8, 2019 @ 2:21 am

    Hi, I started to run this year and I think I got the wrong shoes. I should have read this article before. Normally, I suffer lots when I walk for long periods of time without a break because I have really flat feet. But this year I decided to run because I need to exercise and I prefer the outdoors, also because I discovered that running helps me to manage stress. It is like a therapy. However, I am not sure if I should consider getting other pair of shoes, perhaps more like the big lugs you mentioned for muddy pavement. The problem with my shoes at the moment is that they feel heavy and I feel pain quite quickly. I’m not sure if it is because I’m just new in this activity or if it is because of my shoes or flat feet. Would you recommend those inserts that go inside the shoes for people with flat feet? Thanks for the great information. I might download the running guide as well. Cheers


    • Sports Send
      February 8, 2019 @ 11:33 pm

      Hi, Thais Gomez and thank you.

      Thank you for your kind words.

      I know exactly what you mean with the stress feeling when you run. It is an excellent way to a minimum the stress from a small time at least. When you run, and are on your own, just thinking about running or listing to music or book at the same time. You just rid of something, and it lasts for some time.

      But you should not feel a pain when you run! First feeling when I saw it was that you were in the wrong shoes as you think about it.

      For example, shoes should not feel heavy. It is such a vital thing in your running equipment that it should help you, not being a problem. On the same time, I know that many people I know have been in a problem with finding good shoes if they have flat feet. There are excellent shoes for flat, but the selection of it is not as much as in the most tradition shoes.

      I would think about the insert for people with flat feet because it is a much cheaper way than change the shoes.

      Good luck.

      If I can help you with anything else, or if you have any questions, don´t hesitate to cont