1. Kevin
    August 8, 2018 @ 7:23 pm

    I like this information very much, as a regular marathon and half marathon runner I have had my fair share of knee injuries, thankfully never a serious injury. I think its great you are making people aware of these problems as most people dont realise the issues these injuries can cause and is sometimes mistaken for other problems. Whats your take on treadmill running in general? I’m personally a great believer in outside running has all the best health benefits.



    • Sports Send
      August 25, 2018 @ 2:49 am

      Hi, Kevin and thank you.

      Yes, this injuries can be very tricky and people need to respect it. In the meaning to take it seriously.

      About running outside versus treadmill, my opinion is that both are good but we need to look at each person and circumstances. There are many factors to have in mind but for example, in the summertime, I think it is better to run outside. But when winter comes I would prefer running on the treadmill than in snow or frozen ground. What is good for one runner, in the debate of running outside or on a treadmill, can be different for other because there can be injuries or other physical problem which had a lot to do with what is best for you.

      If I can help you with anything else, or if you have any questions, don´t hesitate to contact me.


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