Running is a high-impact activity that could injure joints and muscles. Fortunately, an appropriate pair of running shoes can reduce this impact and guide your pace according to anatomical standard.
The right pair of running shoes is determined depending on the pronation and structure of the feet. For example, high-arch feet require the best neutral running shoes.
A debate on the appropriate amount of cushioning has been going on for years. It paved the way to the two traditional types of running shoes: cushion shoes for under-pronation or runners with high arches, and stability shoes for over-pronation or low arches.
Best Neutral Running Shoes
Best Neutral Running Shoes Reviews
There is a wide variety of neutral running shoes today. Each has its unique features, design, and level of comfort needed for specific needs. Choosing a good pair can be challenging. To narrow down the selection, here are the top picks under this category:
1. Brooks Women’s Glycerin 15
Available in more than 25 colors, the Brooks Women’s Glycerin 15 equips runners with the appropriate take-off and gravity-defying response to every gait. The combination of design and awesome features makes this possible.
The Brooks Women’s Glycerin 15 is made with imported mesh and fabric materials that create comfort and support. It is breathable and allows the air to circulate through the insides. It also prevents sweating that results in undesirable sensation and experience.
The specific material for breathability is the one-piece air mesh fabric upper with interior bootie. It provides superior breathability and flexibility in every move.
The support type the Brooks Women’s Glycerin 15 provides is neutral. It has a light amount of cushioning that supports flexible response. The midsole is made with full-length S-257 Cush sole compound that uses an insole board for added softness.
Another material in the midsole is the Super DNA, which provides long-term cushioning. It is an eco-friendly material that offers 25% more cushioning than other midsole materials.
The 3D Fit Print Technology gives the shoes a deliberate stretch to accommodate moves and paces. Combined with a lace-up closure, it ensures that it stays comfortably fitted while running.
The midfoot transition zone and the heel segmented crash pad complement each other for a quick heel-to-toe shift. The forefront is made with a blown rubber material to provide a convenient springy toe-lift. Meanwhile, the heel finds its natural movement path through the U-Groove design.
The outsole is made to be extremely durable to preserve the shoe quality and protect the interior structure. It has a scratch-resistant HPR Plus rubber that provides durability and strength.
2. Asics Gel-Excite 4 Men’s Running Shoes
Asics is a trusted Japanese brand of high-quality athletic footwear. Their products are manufactured to promote overall health and fitness. One of its performance-driven footwear is the Gel-Excite 4 Men’s Running Shoes.
The Gel-Excite 4 Men’s Running Shoes is made with 100% imported synthetic materials. It weighs 12 ounces and comes in more than 10 colors. The shaft has a measurement that is approximately “low-top” from the arch.
- Sock Liner
One of the unique features of Gel-Excite 4 Men’s Running Shoes is the detachable sock liner. This added structure can be removed to give space for a medical orthotic. It doesn’t stop you from doing physical activities and can even improve your foot’s condition.
- Gel Cushioning
The rear foot area has a gel cushioning system that helps reduce shock during pronation and supports a smooth transition to the middle stance.
- The Outsole
The outsole called AHAR stands for Asics High Abrasion Rubber. This proprietary material is strategically incorporated in critical areas that are prone to extreme tension and scratches. It is exceptionally durable and protects the foot against pain and stress.
As a running shoe for men, the Gel-Excite 4 Men’s Running Shoes is intended for heavy-duty performance for heavy-runners and those with large body builds.
3. Mizuno Wave Rider 21 Men’s Running Shoes
For almost 100 years, Mizuno has been developing sports apparels with various features that improve athletic performance. One of its best-selling products is the Wave Rider 21 Men's Running Shoes.
Available in six colors and designs, it also comes in half sizes and with notable features that are intended for neutral or high-arched runners.
Made with imported mesh, Mizuno’s Wave Rider 21 has a durable, comfortable quality. It offers a sufficient level of cushioning for lightweight ride and performance.
It is made with a shaft that measures roughly low-top from the arch. The midsole is made with U4IC foam that improves response and sturdiness.
The triple-zone engineered mesh on the exterior holds the other parts together regardless of motions and stance. It also increases the breathability of the shoes for a more cooling sensation while on the go.
As a neutral running shoe, it has a CLoudWave construction that helps eliminate shock, improves guidance, and enhances energy response.
The sock liner is anatomically designed and provides the added support and cushioning that high-arched foot runners need. The upper material gives flexible support for various motions and long-distance running.
A neutral running shoe is made with a curved shape to provide optimal support for high arches. This kind of shoe absorbs the impact that could be anatomically dangerous for the foot. It is also made with midsoles and other engineered designs for a smooth heel-to-toe shift.
Among the three products above, the best neutral running shoes is the Asics Gel-Excite 4. Although it runs half a size smaller, its features compensate this minor drawback. It is not only made with high-quality materials and mechanisms, but it also has a medically supported design. The Gel-Excite 4 can relieve certain kinds of foot pains.
The Gel-Excite 4 is suitable for everyday use and long-distance running, as well as for people with orthopedic issues. With its cushioning and high-arch support, it indeed follows the Asics’ promise of a sound mind in a sound body.