Choosing the perfect running shoes for you is often difficult; what more if you have this condition called supination? Maybe by now, you already know that you can’t just wear any shoes unless they are designed to minimize its symptoms.
Fortunately, there are lots of choices available, and they offer the needed support, flexibility, and cushion you need to ease your condition instead of making it worse.
If you’re looking for the best running shoes for men and women for supination, check out our top three choices based on features and popularity for each gender. We included a short review of each pair to help you decide which one is right for you.
Disclaimer: We hope you love the products we recommend! We only recommend products that we have thoroughly checked and believe will be a real value to you. Sports Send may collect a small share of sales or other form of compensation from the links on this page at no extra cost to you.
Best Men Running Shoes For Supination Reviews
Saucony Men’s Triumph 21 Sneaker
The Saucony Men’s Triumph 21 Sneaker is designed to offer maximum comfort and superior performance for long-distance runners and daily training sessions. Known for its plush cushioning and durable build, the Triumph 21 is engineered to enhance your running experience.
Saucony has been dedicated to creating high-quality, innovative shoes since its inception in 1898. With a rich history of developing performance-oriented footwear, Saucony continues to push the boundaries of technology and design to support athletes at all levels. The Triumph series is comfortable, supportive, and durable.
- PWRRUN+ Cushioning
The Triumph 21 features PWRRUN+ cushioning. This advanced cushioning system adapts to your stride. It providing a luxurious and responsive feel underfoot. Thus delivering personalized comfort and excellent shock absorption.
- Smooth Transitions
With a full-length FORMFIT technology, the Triumph 21 ensures smooth heel-to-toe transitions. This promotes a natural and efficient gait cycle. Thus reducing fatigue during long runs.
- Breathable Upper
The engineered mesh upper allows for maximum airflow. It keeps your feet cool and comfortable throughout your run. The 3D Print overlays also offer a secure and customized fit without adding extra weight.
- Supportive Fit
The plush interior lining, padded tongue, and collar provide a snug and supportive fit. These features reduce the risk of blisters and discomfort, especially during long runs.
- Rubber Outsole
The rubber outsole with TRI-FLEX design delivers exceptional traction and durability. It ensures reliable grip on various surfaces and long-lasting performance.
- Versatile Use
The Triumph 21 is ideal for long-distance runs, daily training sessions, and casual wear. Its versatile design makes it suitable for a range of activities. Thus providing the necessary support and comfort for different running styles.
- Traditional Lace-Up Closure
The shoe features a traditional lace-up closure, providing a secure and adjustable fit. This ensures that your foot stays in place, reducing the risk of slippage and enhancing overall comfort.
PROS
- PWRRUN+ cushioning offers maximum comfort
- Excellent shock absorption.
- FORMFIT technology ensures a natural and efficient gait cycle.
- 3D Print overlays provide a comfortable and secure fit.
- Plush interior lining offers great support
- TRI-FLEX rubber outsole offers superior traction and longevity.
- Suitable for multiple uses.
CONS
- Shoe runs small. Order a size higher.
ASICS Men’s, Novablast 4 Running Shoe
The ASICS Men’s Novablast 4 Running Shoe is designed for runners seeking a lightweight, responsive ride with superior cushioning and durability. As an evolution in the Novablast series, the fourth iteration brings enhanced comfort and performance features. Thus making it a standout choice for both casual and competitive runners.
ASICS has been synonymous with high-quality athletic footwear and apparel since its founding in 1949. The brand has a long-standing reputation for innovation and excellence in the sports industry.
- FF BLAST™ Plus Cushioning
The Novablast 4 features ASICS’ FF BLAST™ Plus cushioning technology. This provides a plush, responsive feel underfoot. As this advanced foam adapts to your stride, it offers personalized comfort and excellent shock absorption.
- Energy Return
The shoe’s trampoline-inspired outsole design enhances energy return. It gives you a bouncy and energetic ride with each step. This design also helps reduce fatigue and improves running efficiency.
- Breathable Upper
The engineered mesh upper allows for maximum airflow. It keeps your feet cool and comfortable during your runs. The updated upper design also provides a more secure and customized fit without adding extra weight.
- Supportive Fit
The padded tongue and collar, along with an integrated heel counter, offer a snug and supportive fit. These features help reduce the risk of blisters and discomfort, especially during long runs.
- AHAR Outsole
The AHAR™ (ASICS High Abrasion Rubber) outsole delivers exceptional traction and durability. This ensures a reliable grip on various surfaces and long-lasting performance.
- Versatile Use
The Novablast 4 is suitable for various types of running, from long-distance training to speed workouts. Its versatile design makes it a great choice for different running styles and conditions.
- Reflective Accents
For added safety during low-light conditions, the shoe includes reflective accents that enhance visibility.
PROS
- FF BLAST™ Plus technology for maximum comfort and excellent shock absorption.
- Trampoline-inspired outsole design provides a bouncy, energetic ride.
- Breathable and Secure Fit.
- Supportive Design.
- Superior traction and longevity.
- Suitable for various running styles and conditions.
- Enhanced visibility during low-light conditions.
CONS
- The shoes feel a little stiff on the sides
The HOKA Men’s Low Neck Sneakers
The HOKA Men’s Low Neck Sneakers are an excellent choice for those seeking a combination of superior cushioning, lightweight construction, and stylish design. These sneakers provide exceptional comfort and support for various activities.
HOKA ONE ONE, often simply known as HOKA, was founded in 2009. The brand quickly gained popularity for its innovative designs. They focused on maximal cushioning and lightweight materials. HOKA’s shoes are renowned for their distinctive oversized midsoles. These offer unparalleled comfort and support.
- Maximal Cushioning
The HOKA Men’s Low Neck Sneakers feature the brand’s signature maximal cushioning. It provides a plush and comfortable feel underfoot. This cushioning also absorbs impact and reduces strain on the feet, making them ideal for all-day wear.
- Lightweight Construction
Despite their substantial cushioning, these sneakers are incredibly lightweight. This combination of cushioning and lightness ensures that your feet feel comfortable without being weighed down.
- Breathable Upper
The engineered mesh upper allows for excellent airflow. It keeps your feet cool and dry. This breathable design is also perfect for warmer weather and extended wear.
- Supportive Fit
The shoe includes a padded collar and tongue. These offer additional comfort and support around the ankle. This design also helps prevent blisters and discomfort, making them suitable for prolonged use.
- Rubber Outsole
The rubber outsole is designed for durability and provides excellent traction on various surfaces. This ensures that the sneakers are not only comfortable but also practical for different activities.
- Modern Design
The Low Neck design offers a modern, sleek look that can be easily paired with casual or athletic outfits. HOKA combines functionality with style, making these sneakers versatile for different occasions.
PROS
- Exceptional Cushioning.
- Breathable Upper with excellent airflow.
- Supportive Design
- Reliable traction on various surfaces.
- Modern design suitable for both casual and athletic wear.
CONS
- Slightly narrow tow box
Best Women Running Shoes For Supination Reviews
Nike Women’s Pegasus 39 Running Shoe
Nike is synonymous with high-quality athletic footwear. Their Women’s Pegasus 39 Running Shoe is crafted for neutral runners seeking superior cushioning and support. It offers a luxurious ride perfect for long-distance runs or everyday training sessions.
Nike is an iconic American brand. It has earned global recognition for its top-quality athletic footwear and apparel. It was founded in 1964 by Bill Bowerman and Phil Knight as Blue Ribbon Sports. The company rebranded as Nike in 1971. Since then, Nike has revolutionized the sports industry with its innovative designs and cutting-edge technology.
From running shoes to basketball sneakers, Nike offers a diverse range of products tailored to athletes of all levels.
Its iconic swoosh logo and slogan “Just Do It,” has made Nike become synonymous with inspiration, empowerment, and the pursuit of greatness. They also sponsor elite athletes and teams worldwide.
- Plush Cushioning
The Pegasus 39 features Nike’s signature Zoom Air cushioning. It provides a plush and responsive feel underfoot. The shoe adapts to your stride for personalized comfort and excellent shock absorption.
- Smooth Transitions
The Pegasus 39 ensures smooth heel-to-toe transitions. It has a full-length Zoom Air unit that promotes a natural and efficient gait cycle.
- Breathable Upper
The engineered mesh upper allows for maximum airflow. It keeps your feet cool and comfortable throughout your run. Nike’s Flywire technology delivers a secure and customized fit without adding extra weight.
- Supportive Fit
The padded collar and tongue, along with a supportive midfoot strap, provide a snug and supportive fit. These features reduce the risk of blisters and discomfort, especially during long runs.
- Durable Outsole
The rubber outsole with a waffle tread pattern offers exceptional traction and durability. It ensures reliable grip on various surfaces and long-lasting performance.
PROS
- Luxurious cushioning for maximum comfort
- Smooth transitions with full-length Zoom Air unit
- Breathable and secure fit with engineered mesh and Flywire technology
- Supportive design reduces the risk of blisters and discomfort
- Durable outsole provides excellent traction and longevity
CONS
- Size may run small. Consider ordering a size up.
Brooks Women’s Trace 3 Neutral Running Shoe
Brooks is synonymous with high-quality running shoes. Their Women’s Trace 3 Neutral Running Shoe is crafted for neutral runners seeking superior cushioning and support. It offers a luxurious ride perfect for long-distance runs or everyday training sessions.
Brooks has earned global recognition for its top-quality running shoes and apparel. Founded in 1914, Brooks has a long-standing history of innovation and excellence. The company focuses on creating running shoes that provide comfort, performance, and durability. Known for their dedication to the running community, Brooks designs shoes that cater to various running styles and needs. Their Women’s Trace 3 is an excellent choice.
- BioMoGo DNA Cushioning
The Trace 3 features Brooks’ BioMoGo DNA cushioning technology. It provides a plush and adaptive feel underfoot. This cushioning system responds dynamically to your stride. Thus offering personalized comfort and excellent shock absorption.
- Segmented Crash Pad
Designed to ensure smooth heel-to-toe transitions, the Segmented Crash Pad adapts to each footfall. It promotes a natural and efficient gait cycle. This technology also helps distribute impact evenly and enhances overall running efficiency.
- Mesh Upper
The breathable mesh upper allows for maximum airflow, keeping your feet cool and comfortable during runs. The 3D Fit Print technology also ensures a secure and customized fit without adding extra weight. It makes the shoe feel light and unobtrusive.
- Supportive Fit
The padded collar and tongue, along with a supportive midfoot saddle, provide a snug and supportive fit. These features help reduce the risk of blisters and discomfort, particularly during longer runs.
- HPR Plus Outsole
The rubber outsole with HPR Plus technology offers exceptional traction and durability. This ensures reliable grip on various surfaces and contributes to the shoe’s long-lasting performance.
PROS
- Luxurious BioMoGo DNA Cushioning
- Smooth heel to toe Transitions
- Breathable and a snug fit.
- Offers excellent support.
- Durable HPR Plus Outsole
- Many color options to choose from
CONS
- Runs narrow
Saucony Women’s Axon 3 Sneaker
Saucony Women’s Axon 3 Sneaker is designed for runners who crave exceptional cushioning and support. The Axon 3 delivers a plush, responsive ride that’s perfect for everything from long-distance runs to everyday training sessions.
Founded in 1898 in Kutztown, Pennsylvania, Saucony has a deep history of crafting innovative athletic footwear. Over the years, the brand has become iconic for their continuous development of advanced technologies. All these are aimed at enhancing the running experience.
- PWRRUN Cushioning
Saucony’s PWRRUN cushioning offers a plush and responsive feel underfoot. This technology adapts to each runner’s stride. It provides personalized comfort and superior shock absorption. These help protect joints and muscles during intense runs.
- Full-Length Responsive Midsole
The shoe’s midsole extends the entire length of the foot. It ensures smooth heel-to-toe transitions. This design also promotes a natural and efficient gait cycle, which is crucial for reducing fatigue and enhancing performance during long runs.
- Engineered Mesh Upper
The Axon 3 features an engineered mesh upper that maximizes airflow. It keeps feet cool and dry even during the most strenuous activities. Saucony’s FORMFIT technology also wraps the foot in 3D comfort. It ensures a secure fit that adjusts to the shape of your foot without adding unnecessary weight.
- Supportive Design
A padded collar and tongue, coupled with a supportive midfoot structure, ensure a snug and secure fit. This design minimizes the risk of blisters and discomfort.
- Durable Rubber Outsole
The shoe’s rubber outsole is designed with a strategic traction pattern that offers excellent grip on various surfaces. This durability ensures that the Axon 3 can withstand the rigors of daily use and long-distance running.
PROS
- Superior PWRRUN Cushioning
- Available in many colors
- Full-length responsive midsole promotes smooth, natural movement.
- Optimal breathability from the Engineered mesh and FORMFIT technology
- Enhanced Support
- Rubber outsole offers excellent traction
CONS
- The heel of the shoe might not feel supportive for plus size runners
Verdict
All three shoes for each gender can be considered outstanding in their own aspects. They are generally comfortable, flexible, and offer great support, especially for those with supination.
Nevertheless, the Saucony Men’s Triumph 21 Sneaker is the best running shoe for men with supination out of the three. The excellent shock absorption played a big part in that decision.
For women, we choose the Nike Pegasus 39 not least because of the luxurious cushioning they have.
All in all, the durability and quality of the structure of this running shoe is superb. It provides comfort and allows the feet to move freely as well. And despite its narrow fit, we can say that it is a great buy and should definitely have a slot on your shoe rack.
I love the Gel Quantum shoes, being that they’re lightweight and packed with extra cushioning. For me, it’d be the ideal brand. One of the pros you stated is that this is a durable shoe. If one is running regularly, say, four days a week, at 4-5 miles per bout, how often should they consider changing the shoes?
Hello, Todd Matthews, and thank you.
Thank you for your kind words.
There are many factors which come in the decision when it is right to change running shoes — factors like your body weight, where you run with the surface in mind etc.
The Gel Quantum shoes is a great shoe, no question about that.
But the thumb rules every 300-400 miles.
If I can help you with anything else, or if you have any questions, don´t hesitate to contact me.
Well done in bringing to light these different running shoe options for those affected by supination. From what I understand, supination occurs when weight is placed on the outsides of the feet. In this case, sneakers such as these become extremely valuable. You’ve provided an excellent list here. My favorites are the Brooks Men’s Glycerin 19s as they look great and provide exceptional cushioning and the Saucony Women’s Echelon 7s as they too look great and seem super comfy as well. I know a few people with supination and I will definitely be referring them to your site, excellent shoes here!
Hello, Pentrental, and thank you.
Thank you for your kind words.
Yes, supination can lead to the ankle rolling entirely over because it places a significant strain on the muscles and tendons that stabilize the ankle.
If I can help you with anything else, or if you have any questions, don´t hesitate to contact me.
I really like the ASIC´s Men Gel-Venture, especially because it has a gel cushioning. I have trouble finding the right running shoes, not because of supination, but because my left big toe is longer than my right big toe. A shoe that fits me perfectly on the right is too tight on the big toe of my left foot. If I buy shoes that are a size bigger, then they are too loose on the right foot. So, for running, that would be a problem. Do you have any suggestions for that? I am not much of a long distance runner, but I absolutely love hurdle running, and so I need to have firm fitting shoes.
The Saucony Echelon 7 is lovely, it has a beautiful design, and I love the color. The one con you mentioned is that it is not durable enough. So, how long could they last if I run only on weekends?
This is a very informative article. Since I have problems finding the right shoes (because of the different sizes of my toes), I always take ages to choose my shoes. That’s why articles like this one are so helpful for me. They help me to know what to look out for, what to pay attention to, and I get some great suggestions, which saves me a lot of shopping time (I am not a fan of hours shopping 😉 )
Thank you for sharing this! Very helpful!
Hello, Christine, and thank you.
Thank you for your kinds words.
It is great to hear about the benefits of the article.
About The Saucony Echelon 7; they will be great for a very long time if you use it only on the weekends.
But about the toe problem. I haven´t think about this before and feel it very interesting even so I am at the same time sad that you have this problem.
So in these moments, I´m sorry about not being able to help you. I will research it carefully. But I would recommend one thing. The shoe size needed to be control of the left big toe. And I believe that you should have a very good chance to use a thicker sock with the shoe with the smaller toe. Or fill up with a similar method. I hope it works for you.
about:blank#blockedIf I can help you with anything else, or if you have any questions, don´t hesitate to contact me.
This is a really good review about running shoes. I have always had a hard time finding running shoes that work for me, or just regular shoes for that matter. My feet always hurt when I buy new shoes, and I have to break them in.
What does it mean to have supination? I have not heard of that before.
Thank you!
Hi, Reggie, and thank you.
Thank you for your kind words.
Supination or under supination means that your foot has most of its load on the outside of the foot, which is not very common. Around 7-8% have this problem.
It means that your foot or feet sink outwards at the ankle joint.
We have many posts about pronation which is the opposite and most common. It means that the foot sinks inwards. Because of that, the pressure is on the inside of your foot.
Here is, for example, a post about pronation shoes and what it is.
Great to hear about your benefit of the article too.
Don’t hesitate to contact me to help you with anything else or if you have any questions.
Hey, this is a basic question, but what exactly is supination? Two of us at home have been having trouble with our feet, and we’re trying to narrow down the cause.
I always look for durable and comfortable shoes, so hopefully, that is a good start. I need to see about some more good women’s options.
Hi, Aly, and thank you.
Thank you for your kind words.
Supination or under supination means that your foot has most of its load on the outside of the foot, which is not very common. Around 7-8% have this problem.
It means that your foot or feet sink outwards at the ankle joint.
We have many posts about pronation which is the opposite and most common. It means that the foot sinks inwards. Because of that, the pressure is on the inside of your foot.
Great to hear about your benefit of the article too.
Don’t hesitate to contact me to help you with anything else or if you have any questions.