Best Running Shoes For Supination

Best Running Shoes for Supination

Choosing the perfect running shoes for you is often difficult; what more if you have this condition called supination? Maybe by now, you already know that you can’t just wear any shoes unless they are designed to minimize its symptoms.

Fortunately, there are lots of choices available, and they offer the needed support, flexibility, and cushion you need to ease your condition instead of making it worse.

If you’re looking for the best running shoes for supination, check out our top three choices based on features and popularity. We included a short review of each pair to help you decide which one is right for you.

Disclaimer: We hope you love the products we recommend! We only recommend products that we have thoroughly checked and believe will be a real value to you. Sports Send may collect a small share of sales or other form of compensation from the links on this page at no extra cost to you.

Best Running Shoes For SupinationComparison Chart

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Best Running Shoes For Supination Reviews

1. Brooks Men’s Glycerin 16

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Apart from comfort and style, the Brooks Men’s Glycerin 16 Running Shoes also offers the following:

  • Maximum Cushioning

The Brooks Men’s Glycerin 16 has a removable cushioned insole that provides excellent underfoot support and comfort. The removable insole is easy to clean and adjust as well.

  • Double Jacquard Mesh

The upper part of this running shoe is made of double Jacquard mesh that makes it super flexible, breathable, and stable. These qualities keep the user comfortable even after long running sessions.

  • 3D Printed Overlay

For a guaranteed secured fit, this running shoe features a 3D printed overlay that offers a great structure and a strategic stretch. This also allows the wearer to enjoy maximum responsiveness and flexibility, which make running more efficient.

  • Centralized Closure

For a tight yet comfortable fit, this shoe is equipped with a concentrated lace-up closure that is easy to adjust and secure. The collar and tongue are padded for additional support and comfort, while the inner lining creates a smooth barrier that feels great inside the shoe.

  • Ideal Pressure Zones

With the shoes’ optimized pressure zones, impact is effectively dispersed away from the body. As a result, this allows for more effortless activities.

The DNA Loft Transition Zone is a plush cushioned part that ensures smooth heel-to-toe transmission. This pressure zone allows incredible comfort underfoot as it conforms to every step.

  • Rubber Outsole

The durable outsole provides outstanding traction and grip so that you can make each step confidently.

PROS

  • checkGreat, sock-like fit
  • checkSupreme cushioning
  • checkPressure zones absorb impact
  • checkEasy to adjust closure
  • checkComfortable and flexible
  • checkAllows feet to breathe
  • checkOutstanding structure and stretchability
  • checkPadded tongue and collar for added support
  • checkSmooth inner lining

CONS

  • Unnoticeable difference between medium and wide sizes
  • Narrow in the toes

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2. ASICS Men’s Gel-Quantum 180 3 Running Shoes

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The lightweight ASICS Men’s Gel-Quantum 180 3 Running Shoes promises supportive comfort and power that let you complete your training or run without problems. Check out what it has to offer:

  • Ultimate Cushioning

The Asics Men’s Gel-Quantum 180 3 Running Shoes has a GEL cushioning that provides comfort and support on both rearfoot and forefoot. The effective cushioning disseminates impacting shock during toe-off and impact phases and at the same time allow flexible movement.

This 180-degree cushion absorbs shock, elevates comfort, and provides lasting durability.

  • Solyte Midsole

Apart from the 180-degree cushioning, this shoe also has the featherweight Solyte cushion for extra comfort and durability.

  • Great Design

The shoe offers a seamless construction that helps eliminate irritation and discomfort. The padded collar and tongue provide additional comfort while the fabric lining guarantees a soft feel inside the shoe. Overall, the design provides ideal support for supination.

  • ComforDry Sockliner

The removable ComforDry sock liner manages moisture exceptionally and at the same time provides high-rebound quality. This sock liner keeps feet dry and comfortable even after extended use.

  • Trusstic System

This technology minimizes the overall shoe weight without affecting its structural integrity, giving you a lightweight shoe with unparalleled durability no matter how active you are.

  • OrthoLite Cushion

This plush cushion offers lasting underfoot comfort, keeps the shoe breathable, and keeps feet dry and fresh.

  • AHAR Rubber Outsole

This high-quality rubber outsole provides traction and grip that lets you run and work out on any surface.

PROS

  • checkIdeal supination support
  • checkSeamless construction minimizes chafing and discomfort
  • checkLightweight and comfortable
  • checkDurable and high-quality design
  • checkProvides maximum cushioning using multiple technologies
  • checkKeeps feet dry and fresh
  • checkPadded tongue and collar
  • checkAbsorbs impact

CONS

  • Sharp, inverted U design at the back

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3. Saucony Echelon 7

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The Saucony Echelon 7 is another good pair of running shoes ideal for those with supination. Check out what it offers:

  • EveRun Topsole

For improved energy return, continuous cushioning, and ultimate comfort throughout the run, this shoe is equipped with state-of-the-art EveRun topsole.

  • Engineered Mesh

This high-tech mesh material provides an elastic fit and outstanding breathability that keeps feet fresh and dry.

  • Orthotic-Friendly

Available in various widths, the Saucony Echelon 7 allows comfort and stability even to orthotic patients. Its fit and design are great for those with supination and underpronation.

  • High-Quality Design

The Saucony Echelon 7 features the Foundation Platform Sockliner, which provides resiliency and added durability as your foot strikes the ground.

The external heel is designed with a robust support frame that ensures a lockdown fit, while the FormFit footbed offers a contoured form that follows the shape of your foot.

  • Comfortable Fit

This shoe provides ample room for your toes, thus making sure that they do not get sore as they swell a bit while you sprint. The form-fitting heel and midfoot elements keep your feet framed and in place.

PROS

  • checkMaximum cushioning provides comfort and stability
  • checkIdeal for people with underpronation or supination
  • checkSecure fit
  • checkWith reflectors on the heel
  • checkBreathable
  • checkVery comfortable

CONS

  • Not durable enough

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Verdict

All three shoes can be considered outstanding in their own aspects. They are generally comfortable, flexible, and offer great support, especially for those with supination.

Nevertheless, out of the three, the best running shoes for supination is the Brooks Men’s Glycerin 16. While the ASICS Men’s Gel-Quantum 180 3 Running Shoe and the Saucony Echelon 7 provide comfort and maximum cushioning, the Brooks Men’s Glycerin 16 is a total package.

This pair is very comfy, even after long runs, and it is shock-absorbing, too. The great design and look are added points, as well.

All in all, the durability and quality of the structure of this running shoe is superb. It provides comfort and allows the feet to move freely as well. And despite its narrow fit, we can say that it is a great buy and should definitely have a slot on your shoe rack.

10 thoughts on “Best Running Shoes For Supination”

  1. I love the Gel Quantum shoes, being that they’re lightweight and packed with extra cushioning. For me, it’d be the ideal brand. One of the pros you stated is that this is a durable shoe. If one is running regularly, say, four days a week, at 4-5 miles per bout, how often should they consider changing the shoes?

    Reply
    • Hello, Todd Matthews, and thank you.

      Thank you for your kind words.

      There are many factors which come in the decision when it is right to change running shoes — factors like your body weight, where you run with the surface in mind etc.

      The Gel Quantum shoes is a great shoe, no question about that.

      But the thumb rules every 300-400 miles.

      If I can help you with anything else, or if you have any questions, don´t hesitate to contact me.

      Reply
  2. Well done in bringing to light these different running shoe options for those affected by supination. From what I understand, supination occurs when weight is placed on the outsides of the feet. In this case, sneakers such as these become extremely valuable. You’ve provided an excellent list here. My favorites are the Brooks Men’s Glycerin 19s as they look great and provide exceptional cushioning and the Saucony Women’s Echelon 7s as they too look great and seem super comfy as well. I know a few people with supination and I will definitely be referring them to your site, excellent shoes here!

    Reply
    • Hello, Pentrental, and thank you.

      Thank you for your kind words.

      Yes, supination can lead to the ankle rolling entirely over because it places a significant strain on the muscles and tendons that stabilize the ankle.

      If I can help you with anything else, or if you have any questions, don´t hesitate to contact me.

      Reply
  3. I really like the ASIC´s Men Gel-Venture, especially because it has a gel cushioning. I have trouble finding the right running shoes, not because of supination, but because my left big toe is longer than my right big toe. A shoe that fits me perfectly on the right is too tight on the big toe of my left foot. If I buy shoes that are a size bigger, then they are too loose on the right foot. So, for running, that would be a problem. Do you have any suggestions for that? I am not much of a long distance runner, but I absolutely love hurdle running, and so I need to have firm fitting shoes. 

    The Saucony Echelon 7 is lovely, it has a beautiful design, and I love the color. The one con you mentioned is that it is not durable enough. So, how long could they last if I run only on weekends?

    This is a very informative article. Since I have problems finding the right shoes (because of the different sizes of my toes), I always take ages to choose my shoes. That’s why articles like this one are so helpful for me. They help me to know what to look out for, what to pay attention to, and I get some great suggestions, which saves me a lot of shopping time (I am not a fan of hours shopping 😉 )

    Thank you for sharing this! Very helpful!

    Reply
    • Hello, Christine, and thank you.

      Thank you for your kinds words.

      It is great to hear about the benefits of the article.

      About The Saucony Echelon 7; they will be great for a very long time if you use it only on the weekends.

      But about the toe problem. I haven´t think about this before and feel it very interesting even so I am at the same time sad that you have this problem.

      So in these moments, I´m sorry about not being able to help you. I will research it carefully. But I would recommend one thing. The shoe size needed to be control of the left big toe. And I believe that you should have a very good chance to use a thicker sock with the shoe with the smaller toe. Or fill up with a similar method. I hope it works for you.

      about:blank#blockedIf I can help you with anything else, or if you have any questions, don´t hesitate to contact me.

      Reply
  4. This is a really good review about running shoes. I have always had a hard time finding running shoes that work for me, or just regular shoes for that matter. My feet always hurt when I buy new shoes, and I have to break them in.

    What does it mean to have supination? I have not heard of that before.

    Thank you!

    Reply
    • Hi, Reggie, and thank you.

      Thank you for your kind words.

      Supination or under supination means that your foot has most of its load on the outside of the foot, which is not very common. Around 7-8% have this problem.

      It means that your foot or feet sink outwards at the ankle joint.

      We have many posts about pronation which is the opposite and most common. It means that the foot sinks inwards. Because of that, the pressure is on the inside of your foot.

      Here is, for example, a post about pronation shoes and what it is.

      Great to hear about your benefit of the article too.

      Don’t hesitate to contact me to help you with anything else or if you have any questions.

      Reply
  5. Hey, this is a basic question, but what exactly is supination? Two of us at home have been having trouble with our feet, and we’re trying to narrow down the cause.

    I always look for durable and comfortable shoes, so hopefully, that is a good start. I need to see about some more good women’s options.

    Reply
    • Hi, Aly, and thank you.

      Thank you for your kind words.

      Supination or under supination means that your foot has most of its load on the outside of the foot, which is not very common. Around 7-8% have this problem.

      It means that your foot or feet sink outwards at the ankle joint.

      We have many posts about pronation which is the opposite and most common. It means that the foot sinks inwards. Because of that, the pressure is on the inside of your foot.

      Great to hear about your benefit of the article too.

      Don’t hesitate to contact me to help you with anything else or if you have any questions.

      Reply

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