Most of us would agree that running is the go-to exercise for most people. It is no wonder because it does not require any sort of complicated equipment and everybody knows how to do it already. Unlike other exercises like aerobics, Zumba, and yoga, you won’t have to learn different steps and movements to run.
It is very simple and effective. What makes running a great exercise is that it strengthens the muscles, improves our cardiovascular fitness, helps us lose a lot of weight, and it can relieve stress.
As simple as running is, there is one thing that you must have and that is running shoes. Not wearing the appropriate shoes can hinder your exercise as it is harder to move around in and it can also cause you injuries.
Shopping for the perfect running shoes can be a bit complicated and time consuming. To make it easier, we have rounded up three of the best running shoes for women.
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1. Brooks Women’s Glycerin 21 Neutral Running Shoe
Brooks is synonymous with high-quality running shoes. Their Women’s Glycerin 21 Neutral Running Shoe is a testament to their commitment to excellence. The shoes are built for neutral runners seeking superior cushioning and support. These shoes offer a luxurious ride that’s perfect for long-distance runs or everyday training sessions.
Their Women’s Glycerin 21 is one of their best sellers. Let’s discuss more about this shoe. Below is a list of its features:
- DNA LOFT Cushioning: The Glycerin 21 features Brooks’ signature DNA LOFT cushioning. It provides a plush and responsive feel underfoot. This cushioning adapts to your stride. Thus offering personalized comfort and excellent shock absorption.
- Segmented Crash Pad: With a full-length Segmented Crash Pad, the Glycerin 21 ensures smooth heel-to-toe transitions, promoting a natural and efficient gait cycle.
- 3D Fit Print technology: The engineered mesh upper allows for maximum airflow. It keeps your feet cool and comfortable throughout your run. The 3D Fit Print technology delivers a secure and customized fit without adding extra weight.
- Supportive Fit: The plush interior lining, padded tongue, and collar provide a snug and supportive fit. They reduce the risk of blisters and discomfort especially during long runs.
- Durable Outsole: The rubber outsole with Omni Grooves delivers exceptional traction and durability. It ensures reliable grip on various surfaces and long-lasting performance.
Pros and Cons
Like all products, the Brooks Women’s Glycerin 21 Neutral Running Shoe has some positive and negative qualities. To start it off, here are the pros:
- 3D Fit Print technology offers a breathable and secure fit
- Luxurious cushioning for maximum comfort
- Segmented Crash Pad technology for smooth transitions with
- Supportive design reduces the risk of blisters and discomfort
- Excellent traction
There is no doubt that the Brooks Women’s Glycerin 21 Neutral Running Shoe has great qualities. Let us now break down the downsides of this product:
- Higher price point compared to similar alternatives.
2. Nike Women’s Pegasus 39 Running Shoe
Nike is synonymous with high-quality athletic footwear. Their Women’s Pegasus 39 Running Shoe is crafted for neutral runners seeking superior cushioning and support. It offers a luxurious ride perfect for long-distance runs or everyday training sessions.
Nike, an iconic American brand, has earned global recognition for its top-quality athletic footwear and apparel. Founded in 1964 by Bill Bowerman and Phil Knight as Blue Ribbon Sports, the company later rebranded as Nike in 1971. Since then, Nike has revolutionized the sports industry with its innovative designs, cutting-edge technology, and unwavering commitment to performance excellence.
From running shoes to basketball sneakers, Nike offers a diverse range of products tailored to athletes of all levels. Renowned for its iconic swoosh logo and slogan “Just Do It,” Nike has become synonymous with inspiration, empowerment, and the pursuit of greatness. With sponsorships of elite athletes and teams worldwide, Nike continues to shape the future of sports and athletic fashion on a global scale.
Their Women’s Pegasus 39 is an excellent choice. Let’s explore more about this shoe. Below is a list of its features:
- Zoom Air unit: The Pegasus 39 features Nike’s signature Zoom Air cushioning. It provides a plush and responsive feel underfoot. The shoe adapts to your stride for personalized comfort and excellent shock absorption.
- Flywire technology: The engineered mesh upper allows for maximum airflow. It keeps your feet cool and comfortable throughout your run. Nike’s Flywire technology delivers a secure and customized fit without adding extra weight.
- Smooth Transitions: The Pegasus 39 ensures smooth heel-to-toe transitions. It has a full-length Zoom Air unit. This promotes a natural and efficient gait cycle.
- Supportive Fit: The padded collar and tongue, along with a supportive midfoot strap, provide a snug and supportive fit. These reduce the risk of blisters and discomfort, especially during long runs.
- Rubber Outsole: The rubber outsole with a waffle tread pattern offers exceptional traction and durability. It ensures reliable grip on various surfaces and long-lasting performance.
Pros and Cons
Every product comes with its unique set of advantages and drawbacks. And the Nike Women’s Pegasus 39 Running Shoe is no exception. To shed light on its strengths, let’s look at its positive attributes:
- Full-length Zoom Air unit for smooth transitions
- Luxurious cushioning for maximum comfort
- Breathable and secure fit with engineered mesh and Flywire technology
- Supportive design reduces the risk of blisters and discomfort
- Durable outsole provides excellent traction and longevity
Nevertheless, it’s essential to acknowledge potential drawbacks. Here are a few cons to keep in mind:
- The size runs small. Order a size higher.
3. ASICS Women’s Gel-Nimbus 25 Running
ASICS, a globally recognized Japanese brand renowned for its athletic footwear and sports equipment, introduces the Women’s Gel-Nimbus 25 Running Shoe. ASICS specializes in producing high-quality shoes tailored for various sports disciplines, including running, wrestling, tennis, and volleyball. With a rich history of sponsoring professional sports teams worldwide, ASICS continues to uphold its reputation for excellence and innovation in athletic footwear.
The Women’s Gel-Nimbus 25 Running Shoe represents ASICS’ unwavering commitment to delivering exceptional performance and comfort. Let’s look at its key features:
- Durable Outsole: The rubber outsole incorporates ASICS’ High Abrasion Rubber (AHAR) technology. The Gel-Nimbus 25 delivers exceptional traction and durability on different surfaces. This ensures reliable grip and long-lasting performance. It enables runners to tackle diverse terrain with confidence and agility.
- FluidFit technology: The Gel-Nimbus 25 promotes optimal airflow to keep the feet cool and comfortable throughout runs. ASICS’ FluidFit technology enhances the fit by providing a snug and adaptive feel. This contours to the foot. It ensures a supportive yet flexible fit that enhances performance and reduces the risk of discomfort.
- Gel Cushioning: The Gel-Nimbus 25 incorporates ASICS’ renowned Gel cushioning technology. It provides responsive and luxurious cushioning to enhance comfort and reduce impact during runs. Engineered to adapt to the runner’s stride, this innovative cushioning system ensures personalized support and exceptional shock absorption.
- Smooth Transitions: Equipped with a full-length FlyteFoam midsole, the Gel-Nimbus 25 facilitates smooth and efficient heel-to-toe transitions. It promotes a natural gait cycle and minimizing energy loss. This feature enhances running performance by maximizing energy return and reducing fatigue.
- Supportive Design: The Gel-Nimbus 25 features a padded collar, tongue, and heel counter. These offer enhanced support and stability during runs. These elements also work in tandem to minimize the risk of discomfort and fatigue. They ensure a secure and supportive fit particularly during long-distance runs.
Pros and Cons
The ASICS Women’s Gel-Nimbus 25 Running Shoe boasts several strengths:
- FluidFit technology for a breathable and adaptive fit
- Plush cushioning for superior comfort
- Smooth transitions facilitated by the full-length FlyteFoam midsole
- Supportive design
- Durable outsole offers excellent traction and longevity
On the flip side:
People Also Ask:
1. Are there different running shoes for different foot types?
Absolute! Your feet are unique, just like your running style. Flat feet might need extra arch support, while high arches benefit from a more cushioned shoe. Don’t be afraid to get fitted at a running store – they’ll analyze your feet and recommend the perfect match.
2. What are the best brands for women’s running shoes?
Always take Features over brands! When it comes to women’s running shoes, focus on what feels good and supports your needs. Look for features like breathability, cushioning, and responsiveness. A good shoe should feel like an extension of your foot, not a bulky weight. Brands are important for quality, but finding the right fit is key.
3. How much should I spend on running shoes?
Starting out? Look for a cushioned shoe with good stability. Your feet will thank you for the extra shock absorption as you build those miles. Don’t worry about fancy racing flats just yet – focus on comfort and support to make running enjoyable.
Conclusion
If you want to keep yourself healthy and exercise without having to worry about complicated movements and fitness equipment, then one of the best workout you can do is to run. It is fairly simple to do and everyone knows how to do it. The only thing that is required to do this exercise properly is to have determination, hard work, and great running shoes.
When you find yourself the perfect running shoes, doing this workout can become a breeze. With many brand of running shoes to choose from, it can get difficult to decide. The important thing is that you know what your body requires and do not be afraid to explore different brands of running shoes.
Hi and thanks for the great review. The first of all I would like to say that genuine Japanese product is the high quality. I never came across of running shoes and even first read about such a brand ASICS but looks good and price I checked in the Amazon is quite friendly. I hope that sneakers for men are the same quality. The only drawback and for me, it is very important is the breathable issue. It is so common for most sports shoes.
Thank you, Andrejs.
ASICS is a great brand, known for huge quality. The name stands for famous Latin phrase which is, translated in English “A Sound Mind in a Sound Body.”
And yes, you can trust the quality from this brand. They have to build it up from the focus to do all things which as good qualities as they can. And I´m in no doubt that that is the reason for their popularity.
But about the breathable issue. You are right that it is a con of many shoes. But not all! Have a look at the NIKE Men’s Revolution 3 Running Shoe, you can read about it here. It is very breathable.
Thank you for the detailed product reviews and insightful article! My girlfriend has a pair of Nike’s (as do I) and we both find that they are made of such thin materials that they almost always tear after a short amount of time. I think we will have to start looking into Asics more as they seem much more durable. Do you have a favorite brand yourself?
Thank you, Connor.
Asics are so well known for their high quality shoes and sports equipment that it is easy to recommended it.
But having said that, it is important to know that it is quite possible that some brands are better for you than others. You have not good experience of NIKE but a lot of people does. It is not because you are wrong or NIKE aren´t good enough. The reason is that we are all different if you look at body, how we move, what we use (in this case) shoes for, and for so many reason.
You ask me about me favorite brand. I have always been a big Adidas fan. But Under Amour are growing too. But the reason I like Adidas shoes is that their have a lower balance and are wider which fit me very well. A lot of people don´t like it and like more NIKE, Asics, Mizuno, Under Amour or other brands for other reason.That is the reason for I stress so much to let me readers know about as many pros and cons on things, things which I strongly believe are part of the best things in the market.
Hi there,
Great article, I’ve found it very useful!
I started to run a few weeks ago, and I really need a good pair of running shoes. I didn’t want to invest in a new pair because I wanted to see if I am serious about running. But now that I am getting into it, I will buy good shoes.
I like the last pair because they were made by Japanese and oh boy when they do something, you can be sure it will last for a long time:)
I’ll check on Amazon if they ship out of US, too.
Thank you for this excellent post!
Thank you, Daniella.
I understand you very well. I used Mizuno in handball and in the gym and know a lot of people which had used it a lot. All is agree how good quality Mizuno focus on.
Mizuno was founded in 1906 in Japan by the brothers Rihachi and Rizo Mizuno. In the first year, they sold a variety of Western products, including baseball baskets, but later in the year they started selling
their own clothing and in 1913 Mizuno began producing and selling baseball products. Today, Mizuno is a leading brand in baseball equipment, golf clubs, shoes and sports equipment.