1. Emmanuel Buysse
    October 29, 2018 @ 6:52 pm

    In my opinion and out of our experience some people start to fast because they want to lose fat fast, and have an excellent condition, but what they don’t realize is that they break already everything before they can build it up.

    If you take it slow and perform like 3-5 exercises a week, it is fine enough.

    Very great post and I’m positive you will help people to see how they have to perform it on a treadmill.

    Thanks for sharing it!


    • Sports Send
      October 30, 2018 @ 11:29 pm

      Hi, Emmanuel Buysse and thank you.

      Yes, you are right. Too many people started on full power and wanted to be fit and ready in no time. But the truth in that takes time. 3-0 is not slowly but a good workout for the week. Have in full focus in this 3-5 remaining of a week will give more energy than ten exercises on half effort.

      If I can help you with anything else, or if you have any questions, don´t hesitate to contact me.