Footwear or apparels are often not given the priority they deserve. However, having a good pair of footwear and accessories is important. For one, it protects the feet from all elements it will be subjected to.
And second, it has the ability to give support and comfort to the weary feet. Shoes are important, but everything does not end with the shoes as socks are also important because, like the shoes, they provide an additional line of protection and security.
For the athletes, those who love running, going to the gym or simply going outdoors, shoes and socks are important foot apparels. What use is a good pair of running shoes when it is paired with socks that often slide and cause blisters?
Often times one is familiar with the cotton socks, but once in a while, a rare or new word pops up – one such example is the Running Sock.
One might ask the following questions: What are running socks? What makes it different from the more common cotton sock? When can the running socks be used? This short article will answer all those questions.
What Are Running Socks
The first question — what are running socks – is easy to answer. Running socks, as can be gleaned from the name itself, are special types of sock that are designed particularly for running or other activities that would entail the long and hard use of the feet.
Running socks are designed with some features that provide the feet not only protection but also support for the long-standing, running or jumping ahead. The feet take a terrible pounding and stress from running miles and, if not supported by running socks, may lead to foot problems or injuries.
Unfortunately, some would wear socks without putting much thought it – just having any sock to wear on together with a pair of running shoes is simply not enough. Therefore, wearing socks that are proper for running is just as essentials as using the right shoes. And this is where the running socks come in.
Cotton Socks vs. Running Socks
Cotton socks are the usual and commonly used type of sock. There is no problem with the cotton socks until one needs to go running or to perform strenuous physical activities. One consequence of running is having sweaty feet.
Cotton socks are preferred because of their gentle and soft fabric. However, they are not good in controlling moisture or sweat; instead, cotton sock absorbs any moisture it comes in contact with and retains the moisture – like the sweat – against the feet. As a result, running with cotton socks on would often lead to soggy feet.
When moisture is accompanied by friction, the combination becomes a perfect ingredient for creating calluses and blisters. Using a pair of running socks would prevent this from happening. Most of the running socks have wicking water or moisture technology that keeps out moisture and sweat from the feet.
Also, the more one runs, the warm it becomes for the feet. Most cotton socks do not allow breathability. The running socks, on the other hand, allow airflow between the fabric to keep the feet dry and cool despite a long period of running or walking.
Also, there are running socks that offer anti-bacterial technology, which helps in getting rid of awful feet odor – a common consequence of having sweaty feet. A common cotton sock does not often offer such a feature.
Health Benefits of Using Running Socks
A running sock is not only good for protecting the feet –but it also provides health benefits that will spell a difference in the well-being of one’s feet.
First, the running socks have the ability to give support and additional protection for the leg muscle from the impact.
Therefore, foot problems and injuries like Achilles issues and blisters can be easily avoided. To add, foot fatigue after a very long and tiring day can be reduced by wearing a good pair of running socks. Hence, the running socks are being preferred by athletes.
Moreover, the running socks are also important footwear for those who suffer leg muscle injury. They have the capacity to give graduated compression that will improve blood circulation in the legs. With the improved blood circulation, recovery from injury will be easier and faster.