Best ASICS Walking Shoes of 2023: Complete Reviews With Comparisons

best asics walking shoes

ASICS is a well-known shoe brand that operates in Australia. The company began making shoes in 1949 and has continued to impress men and women worldwide since.

With the goal of helping people live healthy and happy lives, ASICS has grown to be one of the most sought-after manufacturer of running shoes and walking shoes in the world.

To help you find the perfect pair for you, we have prepared this list of the best ASICS walking shoes for men and women.

We will cover each of their features, as well as their pros and cons, so that you can choose the right walking shoes for your lifestyle.

Comparison Chart

ASICS Men’s GT-2000 9 Running Shoes


ASICS Women’s Gel-Rocket 9 Volleyball Shoes


ASICS Men’s Gel-Venture 7 Running Shoes


ASICS Men’s Gel-Contend 5 SL Walking Shoes


ASICS Women’s Gel-Quantum 90 Running Shoes


Best ASICS Walking Shoes Reviews

1. ASICS Men’s GT-2000 9

The ASICS Men’s GT-2000 9 has been in the market for nearly 30 years.

Even with hundreds of ASICS shoe releases since then, it has remained one of the most popular stability shoes for a variety of runners.

If you are looking for a lightweight and cushioned walking or running shoe, this model fits the bill perfectly.


The GT-2000 9 for men boasts a one-piece mesh construction that helps ensure a snug yet comfortable fit.

Today’s version is made of a material that has been reinforced in key areas for added support as the foot rolls through the gait cycle.

The shoe upper is also made with recycled materials. Overall, it’s very lightweight, breathable, and comfortable.

ASICS used a satin-like material for the heel collar and the tongue, which feels delicate to the touch.

There is no doubt that this do-it-all shoe performs well in terms of stability. It’s ideal for different types of running and settings, from a casual run around the city or a jog through a trail.

The shoe has great traction, so you can wear it for walking over rocks, gravel, and even mud.

In terms of fit, the shoe is true to size.

Luckily, it has enough room for your toes to move without restriction, helping prevent fatigue when you’re walking or standing for long periods.

The lace-up closure makes adjusting the fit nice and easy and creates a snug feel throughout the upper.

The GT-2000 9 may not be the lightest walking shoe around, but it is a lot more responsive than most stability shoes in the market.

It also provides plenty of support and cushioning.

ASICS added a gel, silicone-like material on the rearfoot and forefoot. It helps absorb shock and impact in every stride.

Meanwhile, the EVA midsole is springy, which also helps absorb impact in every step.


  • checkComfortable
  • checkGreat for different terrains
  • checkCan be used as running shoes


  • Delicate collar and tongue
  • Not as breathable as other shoes


2. ASICS Women’s Gel-Rocket 9

The Gel-Rocket 9 is an indoor sports shoe that features a forefoot Gel Technology for shock absorption.

Since its first release in 2018, the ASICS Gel-Rocket 9 has gotten so much popularity for being extremely comfortable.


The Gel-Rocket 9 features a mesh upper, molded EVA midsole, and a rubber sole.

The mesh upper has synthetic overlays that provide structured support for your foot.

This shoe has a lace-up closure for an adjustable fit, a foam-padded collar and tongue, and a breathable mesh lining.

Inside is a cushioned footbed for comfortable walking.

Perhaps the highlight of this shoe is the Gel Cushioning System, which offers superior support, comfort, and freedom of movement.

The ASICS Gel Technology is designed to reduce impact during heel strikes and reduce shock during movement.

A patented gel material is placed on the forefoot and rearfoot, where the impact is mostly concentrated when walking or running.

The gel material works like silicone, increasing the overall cushioning and performance of the shoe.

Another feature of the Gel-Rock 9 is the Trusstic System Technology, a resin used in the middle part of the shoe to give it structure and stability.

The resin is designed according to how the feet move when walking, keeping the shoe and your foot from twisting.

Furthermore, the shoe comes with an EVA sock liner. It molds to the shape of your foot, so it gets more comfortable over time.

If you’re using special orthotics, you can simply take off the insole from the shoe.


  • checkStrong and durable
  • checkHighly supportive
  • checkEconomical price
  • Snug fit


  • A bit narrow


3. ASICS Men’s Gel-Venture 7

The Gel-Venture 7 is a trail walking shoe released in 2019.

It’s designed to be an everyday shoe for those who need a performance footwear in a lightweight package.


The Gel-Venture 7 features an upper made of mesh and synthetic materials, making it a good option for trail walking in the summer.

Compared to the earlier version, the new Gel-Venture 7 has an upgraded upper. However, both versions almost look identical.

It’s meant for the trail, so the Gel-Venture features a strong grip. It is quite solid, and the outsole is a bit hard.

As a result, you get extra protection against rocks and sharp objects on the ground.

The sole has an aggressive tread pattern, featuring “V” shapes in alternating orientations to maximize grip.

There is also a yellow band of rubber on the midfoot, which is primarily for aesthetic reasons.

Above the outsole is a thick midsole made of EVA.

EVA is a popular material choice for walking shoes because it is durable, flexible, and lightweight.

In addition to the EVA midsole, the shoe has a gel patch in the rearfoot area that helps absorb shock as you move.

Lastly, the shoe comes with an Ortholite insole, which we all know is the gold standard when it comes to inserts.

This premium sock liner features higher rebound properties and an excellent moisture management system.

It is designed to create a thermal barrier to promote temperature regulation. This means that even on super hot days, your feet will remain cool and fresh.

Interestingly, ASICS has put a layer of adhesive under the Ortholite insole.

It is a smart idea because it keeps the insert in place when you’re putting your shoes on or off.

That said, you can still remove the sock liner if you wish to replace it with something else.


  • checkDurable
  • checkInexpensive
  • checkComes with an Ortholite insole
  • Inexpensive


  • Quite heavy for a walking shoe


4. ASICS Men’s Gel-Contend 5 SL Walking Shoe

The Gel-Contend 5 is an athletic walking shoe with energized cushioning and stability framework for comfort and support.

It also comes with an Ortholite insert that keeps your feet fresher for longer.

This shoe is one of the latest releases of ASICS, which was launched in 2021.


The Gel-Contend 5 comes with a mesh upper, making it ideal for wearing during a stroll on a hot day.

It has a lace-up closure for adjustability and a padded tongue for a secure fit.

There are synthetic overlays that line the sides of the upper. These add structure to the shoe and, at the same time, boost its aesthetics.

The shoe offers a supportive fit, thanks to the internal heel counter. However, what makes it a standout is the rearfoot Gel technology.

It works by reducing impact during a heel strike, allowing for a smooth transition.

Another impressive addition is the AMPLIFOAM midsole, which keeps your feet cushioned and comfortable.

Because of this, you will have a more flexible shoe you can use for other activities, like running.

Like the Gel-Venture, the Gel-Contend 5 SL Walking Shoe comes with an OrthoLite sock liner.


  • checkBreathable
  • checkVery comfortable
  • checkStable and supportive


  • Less durable


5. ASICS Women’s Gel-Quantum 90 Running Shoes

Released in 2021, the Gel-Quantum 90 is perfect for women looking for a balance of style and function.

It boasts a versatile and modern design and is highly lightweight for all-day comfort.


The ASICS Gel-Quantum 90 is perfect for women who have naturally high arches and those who tend to supinate.

The upper is made from a synthetic material, which accounts for the shoe’s lightness.

We find that it doesn’t stretch a lot even after some time of use. Plus, it has a smooth texture and feels comfortable overall.

The Gel-Quantum 90 has a responsive and bouncy midsole, thanks to the EVA foam sandwiched between the upper and the sole.

It helps absorb shock when you run, preventing foot pain and fatigue.

Aside from the EVA midsole, this shoe features gel cushioning in certain areas, particularly the forefoot and rearfoot.

Compared to its predecessor, the Gel-Quantum 90 has more gel cushioning. Thus, you can walk or run for longer periods without feeling discomfort.

The sturdy rubber outsole also has a nice grip, helping you feel more confident with your every step.

On another note, we find the shoe to be too narrow. If you have wide feet, this may not be the best option.

We also find it lacking in arch support.

Good thing, the inserts are removable, so you can simply replace them with better orthotics if you prefer.

One notable thing about this shoe is its style. The mesh upper is both stylish and athletic.

The branding overlays and reinforced logo print add to its contemporary design.

Lastly, you will like that the Gel-Quantum 90 is available in many colorways.


  • checkModern-looking and stylish
  • checkVery comfortable
  • checkNice grip on different surfaces


  • Narrow


6. ASICS Women’s GT-2000 9

The ASICS Women’s GT-2000 9 is a popular pair of stability running shoes released early in 2020.

The latest version of the well-loved trainer features a few changes, including a more comfortable fit and better traction.


The GT-2000 9 for women has a new upper design. You’ll find that the improved mesh is more flexible and breathable.

It has a seamless construction, adding to the shoes’ durability and smooth feel.

Even though the upper isn’t as firm as most running shoes, you can still rely on it to hold your foot in place.

ASICS used different materials for this version, mainly mesh and synthetic materials.

It also comes in 16 colorways, so you are most likely to find the style that fits your personality.

Now, let’s talk about the main features of the shoe.

The GT-2000 9 has FlyteFoam technology, which accounts for the responsiveness and springy feel of the shoe.

When running or walking, it’s as if your feet bounce back, and you don’t feel as much pressure on your calves.

In other words, the FLyFoam technology will provide you with a firm and responsive ride while being lightweight.

The GT-2000 9 features the DuoMax Support System. It’s a dual-density midsole designed to enhance support and stability.

As such, you can use the shoe not just for a leisurely stroll but also for working out.

Another technology that ASICS incorporated in the newest GT-2000 9 for women is the Guidance Line Midsole Technology.

This involves adding vertical flex grooves on the midsole to enhance gait efficiency.

Lastly, this model features the Guidance Trusstic System Technology, promoting gait efficiency and midfoot structural integrity.

The Trusstic system is used in the middle part of the sole. It’s essentially designed to provide more stability and prevent your foot from twisting.

For the outsole, ASICS incorporated two materials. In the heel area is a carbon rubber that enhances the shoe’s durability.

In the forefoot, you will find a high-abrasion rubber meant to withstand wear and tear.

Looking closely at the sole, there are horizontal flex grooves in the forefoot for flexibility.

Lastly, the latest version of the GT-2000 9 for women has a better footbed. ASICS has tweaked it to provide more support and comfort.

That said, we find the shoe to be a bit narrow. The toe box is a little more snug, especially if you have wide feet.

You may also feel the tightness in the heel and midfoot.


  • checkSturdy
  • checkAvailable in many colorways
  • checkVersatile


  • Too narrow
  • Lacks energy return


Which ASICS Walking Shoe Tops the List

Which ASICS Walking Shoe Tops the List?

In this list of the best ASICS walking shoes, we give the top spot to the GT-2000 9.

There is a reason why it has been a mainstay in the stability shoe field for many years.

The durability and performance of this shoe are remarkable. You will also appreciate its seamless construction, breathability, and cushioning.

All these features make the GT-2000 9 a perfect choice for men and women if you are going with ASICS.

10 thoughts on “Best ASICS Walking Shoes of 2023: Complete Reviews With Comparisons”

  1. I was searching for an everyday shoe that would not make my credit card cry. Your article helped me a lot. I think I will go ahead and buy the Gel-Venture 7, probably in grey. As you said in the pros section, I hope they are durable because I don’t want to buy another pair of shoes for at least six months. Thanks a lot for helping me make a decision.

    • Hi, Valentin, and thank you.

      Thank you for your kind words.

      Great to hear about your benefit of the article too.

      I agree, six months is something you should not need to worry about it. Asics is a great brand, famous for its quality, so I am sure you will not be disappointed.

      There is an article here about even more of the Asics walking shoes which you could be interested in!

      Don’t hesitate to contact me to help you with anything else or if you have any questions.

  2. I felt that your reviews were excellent for the different shoes! It is very helpful for someone that is trying to narrow down their search or buy shoes online.

    I have tried Asics in the past, but my feet have changed over the years. The problem I used to have with any of their shoes was my heels slipping, regardless of how I laced them up. I underwent some bad foot surgery several years ago, so the forefoot of their shoe is now definitely too narrow for me!

    Have you found that any of the newer technology or the newer models are actually better than, the older versions? I feel like shoe companies are doing the same as automotive companies. Making changes just because it’s time to make a few changes, not because there are actual improvements to be made.

    • Hi, Chris, and thank you.

      Thank you for your kind words.

      Great to hear about your benefit of the article too.

      I know what you mean about the new model each year. There are not many times a revolution, even so, it happens. But there is a massive development in sports gear. And my experience is that it is always most important to take these little steps.

      At the same time, you should remember that most of the time, the changes are not so big that you need to get a new shoe. For players, it is important because these things help you.

      But for a person who wants to train to feel better, build up their health, etc.

      Don’t hesitate to contact me to help you with anything else or if you have any questions.

  3. Back in my running days, I swore by my Asics running shoes. There was nothing more comfortable for the competitions that I raced. However, these days I take more walks than runs, so I’d like to get a shoe with the best design for the activity. I appreciate this list of great Asics walking shoes. I’m going to check out your top pick GT-2000 9, to see if it will also work for me. Thanks!

    • Hi, Aly, and thank you.

      Thank you for your kind words.

      Great to hear about your benefit of the article too.

      Don’t hesitate to contact me to help you with anything else or if you have any questions.

  4. I recently joined a fitness class and did not have suitable footwear, so I am so pleased that I came across this post. Asics is a brand that I have known for many years and have had their sneakers, so I know they produce quality products.

    As a bit of an eco-warrior, I was hoping to find shoes that are made from recycled materials so that I can leave a smaller footprint when I am walking and running. Do any of these models incorporate recycled materials, like recycled plastic from discarded water bottles or old fishing nets, in their construction? Thank you.

    • Hi, LineCowley, and thank you.

      Thank you for your kind words.

      Yes, the ASICS Men’s GT-2000 9. The shoe upper is also made with recycled materials.

      Great to hear about your benefit of the article too.

      Don’t hesitate to contact me to help you with anything else or if you have any questions.

  5. Walking, running, and jogging are exercises that add to your health on a daily basis. Having a heart shoe, I consider a home gym taking the least space in your house.
    A fitting pair of shoes that are all comfortable for you is a gift for every day.
    Ascx offers excellent and highly competitive designs. I love GT2000-9 for everything. The Midsole strength and durability were added to the bottom using Carbon rubber and a Trusstic system for sturdiness. The price range is affordable.
    Enjoy your exercise every day.

    • Hi, Anusuya, and thank you.

      Thank you for your kind words.  

      Yes, the GT-2000
      9 is a really great one. Here is a postI believe you could like, about
      if Asics running shoes are suitable for walking or not.

      Great to hear about your benefit of the article too.

      Don’t hesitate to contact me to help you with anything else or if you have any questions.


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