6 Comments

  1. OxyBlu2018
    June 30, 2018 @ 11:05 am

    I am not an athlete nor a constant runner. But I have different brain activities which I think to make me more active and are equally effective in maintaining my well-being as well. I run occasionally but I think recovery run is as important as the regular runs especially after undergoing rigid training or jogging sessions. This will help our body, recovers and condition our muscles from over fatigue.

    Reply

    • Sports Send
      July 8, 2018 @ 3:40 am

      Hi OxyBlu2018 and thank you.

      Yes, it´s true.

      Reply

  2. ekta kapoor
    June 30, 2018 @ 4:06 pm

    Wow. Thanks for this article, never heard of this and it has great advantage for one’s health..I’m not really a sporty person, I think I belong to the base training group, but kid brother trains a lot and vigorously…I would recommend this for him.

    Thank you

    Reply

    • Sports Send
      July 1, 2018 @ 3:31 am

      Thank you, Ekta Kapoor.

      Recovery is very important if you train hard or take part in a competition, which can be enjoyable to do even if don´t do it normally. But many don´t think enough on that part.

      But it´s good for your body and you will be ready again much quicker like I explain in the article.

      Reply

  3. Tyler Redlev
    July 3, 2018 @ 5:01 am

    I learned many useful things by reading your article. You’re right, a recovery run is essential for a healthy training session. The same goes for post-workout stretching. These two combined will prevent injuries and make you adapt yourself to normal living conditions after your workout easily.

    Many people don’t know the significant plusses of a recovery run, but it’s essential for a healthier workout programme.

    Reply

    • Sports Send
      July 8, 2018 @ 3:43 am

      Hi Tyler Redlev and thank you.

      Yes, I agree. Everybody should spend a good time in stretching, both before and after. Very important factor.

      Reply

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