6 Comments

  1. OxyBlu2018
    June 30, 2018 @ 11:05 am

    I am not an athlete nor a constant runner. But I have different brain activities which I think to make me more active and are equally effective in maintaining my well-being as well. I run occasionally but I think recovery run is as important as the regular runs especially after undergoing rigid training or jogging sessions. This will help our body, recovers and condition our muscles from over fatigue.

    Reply

    • Sports Send
      July 8, 2018 @ 3:40 am

      Hi OxyBlu2018 and thank you.

      Yes, it´s true.

      Reply

  2. ekta kapoor
    June 30, 2018 @ 4:06 pm

    Wow. Thanks for this article, never heard of this and it has great advantage for one’s health..I’m not really a sporty person, I think I belong to the base training group, but kid brother trains a lot and vigorously…I would recommend this for him.

    Thank you

    Reply