Best Mud Run Shoes in 2024: Complete Reviews With Comparisons

Looking for the best mud run shoes to conquer challenging terrains?

Whether you’re a seasoned enthusiast or a beginner eager to embrace the muddy adventure, having the right pair of shoes can make all the difference.

Mud runs demand exceptional grip, durability, and protection to navigate the muck, obstacles, and unpredictable surfaces.

We’ve scoured the market to bring you the best shoes that will keep you comfortable, stable, and ready to tackle any muddy obstacle that comes your way.

Strap in and get ready to discover the perfect pair for the exhilarating world of mud running!

We hope you love the products we recommend! We only have products that we thoroughly investigate and believe is a real value to you. Sports Send may collect a share of sales or other compensation from the links on this page. It is at no extra cost to you.

3 Best Mud Run Shoes for Men

 

1. Salomon Supercross Blast GTX

 

The Salomon Supercross Blast GTX is an exceptional mud running shoe that boasts a range of features to enhance your off-road experience. Let’s delve into each of its attributes:

• Aggressive Tread with Deep Lugs

These shoes’ aggressive tread pattern, combined with deep lugs, delivers outstanding grip in muddy and wet conditions.

In turn, this ensures superior traction, allowing you to maintain stability and control as you navigate challenging terrains.

• Waterproof Gore-Tex Membrane

The waterproof Gore-Tex membrane guarantees that your feet remain dry and comfortable, even in wet weather.

As you can imagine, this is especially valuable when tackling mud runs, as it prevents water from seeping into the shoe and helps maintain optimal foot hygiene.

• Lightweight and Flexible Construction

The Supercross Blast GTX has a lightweight and flexible construction, offering a responsive and comfortable ride.

This means that the shoe adapts to the natural movement of your foot, allowing for agile and effortless running on muddy surfaces.

• Durable Upper

Constructed with durability in mind, the shoe’s upper is built to withstand the elements and rough terrain typically encountered during mud runs.

The robust materials provide reliable protection and ensure that the shoe maintains its integrity even in challenging conditions.

• Quicklace System

With the Quicklace system, the process of taking the shoe on and off becomes simple.

This innovative lacing system allows for quick adjustments and secure fastening, saving you valuable time during races or training sessions.

• Sensifit Technology

The Sensifit technology in the Supercross Blast GTX ensures a glove-like fit that hugs your foot. It enhances support and stability, reducing the risk of discomfort or injury while traversing muddy trails.

• OrthoLite Sockliner

The shoe is equipped with an OrthoLite sockliner, which offers additional cushioning and comfort. It helps absorb impact and provides a plush feel, allowing for a more enjoyable running experience.

Pros:

• Excellent grip in mud and wet conditions
• Waterproof Gore-Tex membrane
• Lightweight and flexible construction
• Durable upper
• Quicklace system
• Sensifit technology for support and stability
• OrthoLite sock liner for added cushioning

Cons:

• On the pricier side
• Limited color options
• Some may find the fit narrow

 

2. WHITIN Men’s Cross-Trainer

 

The WHITIN Men’s Cross-Trainer is a remarkable mud running shoe that offers a range of features designed to enhance your performance on challenging terrains. Let’s explore each feature in detail:

• Zero-Drop Design

The shoe’s zero-drop design provides a barefoot-like experience, allowing for natural foot movement.

In turn, this feature promotes a more efficient running stride, encourages proper form, and enhances overall stability during mud runs.

• Wide Toe Box

The WHITIN Cross-Trainer boasts a wide toe box, providing ample room for your toes to spread out.

This helps prevent cramping and allows for a more comfortable and natural toe splay, which is particularly beneficial when tackling uneven and muddy surfaces.

• Minimalist Upper

The upper of the shoe is constructed with a lightweight and breathable mesh material.

This minimalist design promotes better airflow, keeping your feet cool and dry throughout your mud run. It also helps reduce weight, which ensures a more agile and responsive feel.

• Durable Outsole with Multidirectional Lugs

The WHITIN Cross-Trainer’s durable outsole features multidirectional lugs.

These lugs offer exceptional traction on wet and muddy surfaces, providing you with the grip and stability needed to conquer challenging terrains confidently.

• Affordable Price

One of the standout features of the WHITIN Men’s Cross-Trainer is its affordable price.

It offers a compelling combination of performance and value. As such, it is an excellent choice for budget-minded mud runners who seek quality shoes without breaking the bank.

Pros:

• It provides natural foot movement
• Design prevents cramping
• Lightweight and breathable 
• Durable construction
• Excellent traction

Cons:

• Limited colors and sizes
• It may not provide enough cushioning for some users
• Not specifically designed for mud running but still performs well

3. Saucony Men’s Excursion TR12

The Saucony Men’s Excursion TR12 is a reliable choice for mud running, boasting a range of features that enhance performance and durability. Here is a more in-depth look at each of its features:

• Aggressive Tread with Deep Lugs

These Saucony shoes are equipped with an aggressive tread pattern and deep lugs, delivering excellent traction on muddy and wet surfaces.

You’ll get optimal grip and stability, allowing you to confidently tackle challenging terrains without slipping.

• Durable Upper

The Excursion TR12 has a durable upper crafted from water-resistant mesh and suede.

This combination of materials offers protection against the elements and rough terrain commonly encountered during mud runs. It helps keep your feet dry and shields them from external debris.

• Cushioned Midsole

The cushioned midsole provides a comfortable ride and effective shock absorption. It reduces the impact on your joints and muscles, enhancing overall comfort during long runs on muddy surfaces.

• Wide Toe Box

The Excursion TR12 boasts a wide toe box, allowing your toes to spread out naturally. This design prevents cramping and provides ample room for toe splay, ensuring a more comfortable and stable running experience.

• Lightweight Construction

A lightweight shoe is crucial for mud running. It allows easy movement and maneuverability, reducing fatigue and providing a responsive feel on muddy trails.

• Affordable Price

The Excursion TR12 is an excellent option for budget-minded mud runners, as it offers a compelling combination of performance and affordability.

With this pair, you can enjoy the benefits of a mud running shoe without breaking the bank.

Pros:

• Aggressive tread
• Durable upper
• Cushioned midsole
• Wide toe box
• Lightweight
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Cons:

• Not waterproof
• Not breathable
• Not as responsive as other shoes

 

3 Best Mud Run Shoes for Women

 1. Saucony Women’s Peregrine 13 Trail Running Shoe

The Saucony Women’s Peregrine 13 is designed for serious trail runners who demand versatility, durability, and performance.

Building on Saucony’s reputation for crafting high-quality running shoes, the Peregrine 13 delivers exceptional traction, stability, and comfort. Thus, making it a top choice for navigating rugged terrains.

• PWRTRAC Outsole

The Peregrine 13 is equipped with a PWRTRAC rubber outsole. This material is specially formulated to grip a wide range of surfaces.

It is renowned for its superior traction. The outsole features multi-directional lugs. These are strategically placed to enhance grip and provide stability on uneven terrain.

These lugs are also deep enough to dig into softer ground but flexible enough to maintain a smooth ride on harder surfaces.

• PWRRUN Midsole

Saucony has incorporated its PWRRUN midsole cushioning in the Peregrine 13. The midsole offers a balanced blend of softness and responsiveness.

This cushioning technology is designed to absorb impact and reduce strain on the joints. It also provides enough energy return to keep your stride efficient and powerful.

The PWRRUN midsole strikes a perfect balance between comfort and performance. It ensures a comfortable ride even on long-distance runs.

• Rock Plate

A built-in rock plate protects your feet from sharp rocks and other debris on the trail. This feature is crucial for trail runners, as it prevents injuries and discomfort caused by rough terrain.

The rock plate is flexible enough to allow natural foot movement but rigid enough to shield against impact. Thus, ensuring a safer and more enjoyable run.

• FORMFIT Design

The Saucony Peregrine 13 features the brand’s FORMFIT design, which offers a dynamic and adaptive fit.

This design includes a contoured footbed that cradles your foot. It provides a snug and secure fit that adapts to your foot’s shape.

The upper is made from a breathable mesh material, allowing for ample airflow to keep your feet cool and dry during your run.

PROS:

• The PWRTRAC outsole with multi-directional lugs provides unbeatable grip on various terrains.
• The rock plate shields your feet from sharp rocks and debris, enhancing safety on rugged trails.
• PWRRUN midsole offers a good balance of comfort and energy return.
• ORMFIT design ensures a secure and personalized fit.
• Lightweight mesh upper promotes airflow, keeping your feet dry and comfortable.
•  

CONS:

• Some users may find the shoe slightly narrow, particularly in the toe box.
• While responsive, the PWRRUN midsole may feel too firm for runners who prefer extra cushioning.

 

2. Salomon Speedcross 6

 

The Salomon Women’s Speedcross 6 is an outstanding mud running shoe that incorporates a range of features to optimize your performance. Here is an elaboration of each feature:

• Aggressive Tread with Deep Lugs

The shoe’s aggressive tread pattern and deep lugs deliver exceptional grip in muddy and wet conditions.

You will get to experience reliable traction, allowing you to maintain stability and control as you navigate challenging terrains.

• Waterproof Upper

The Speedcross 6 has a waterproof upper, keeping your feet dry in wet weather.

Since this essential characteristic prevents water from seeping into the shoe, you can ensure optimal comfort and protection during your mud runs.

The shoe’s upper is built to withstand the elements and rough terrain commonly encountered during mud runs.

It is constructed with durable materials, providing reliable protection and ensuring the shoe’s longevity even in challenging conditions.

• Lightweight and Flexible Construction

Designed with a lightweight and flexible body, the Speedcross 6 offers a responsive and comfortable ride.

The shoe adapts to the natural movement of your foot, providing agility and ease of movement on muddy surfaces.

• Quicklace System

The Quicklace system simplifies the process of taking the shoe on and off.

This innovative lacing system allows for quick adjustments and secure fastening, saving you valuable time during races or training sessions.

• Sensifit Technology

The Speedcross 6 incorporates Sensifit technology, which provides a glove-like fit that hugs your foot.

This feature enhances support and stability, reducing the risk of discomfort or injury while traversing muddy trails.

• OrthoLite Sockliner

Equipped with an OrthoLite sockliner, the shoe offers added cushioning and comfort. This feature helps absorb impact and provides a plush feel, ensuring a more enjoyable running experience.

Pros:

• Aggressive tread
• Waterproof
• Lightweight
• Wide toe box
• Cushioned midsole
•  

Cons:

• Not breathable
• Can be bulky
• Pricey
•  

3. La Sportiva Bushido II

 

Looking for an exceptional mud running shoe to elevate your performance on demanding terrains? Let’s dive into the features of the La Sportiva Bushido II.

• Durable Upper

The Bushido II boasts a durable upper made of a combination of mesh and TPU overlays. This construction helps the wearer stay comfortable and safe from the rough terrain during mud runs.

It also offers reliable protection and ensures the shoe’s longevity.

• Cushioned Midsole

The La Sportiva shoe incorporates a well-cushioned midsole to deliver an exceptionally comfortable running experience, effectively absorbing shocks.

Minimizing the strain on your joints and muscles, it significantly enhances overall comfort, especially when navigating through extended muddy runs.

• Rock Plate

Incorporating a rock plate, the Bushido II prioritizes foot protection by effectively shielding it from sharp rocks and roots.

This integral feature not only enhances foot safety but also minimizes the risk of potential discomfort or injury, particularly when navigating demanding terrains.

• Slip-On Design

The slip-on construction of these shoes provides a glove-like fit that hugs your foot, offering support and stability. This enhances the overall fit of the shoe, reducing the risk of discomfort or slippage during muddy runs.

• Weight and Heel-to-Toe Drop

The Bushido II weighs approximately 10.50 ounces and has a heel-to-toe drop of 6mm.

This lightweight design and moderate drop provide a responsive feel, facilitating swift and efficient movement on muddy trails.

Pros:

• Excellent grip in muddy and wet conditions
• Reliable protection
• Effective shock absorption
• Allows natural foot movement

Cons:

• Pricey
• Not good for long runs
•  

 

FACTORS To Consider When Buying Mud Run Shoes

When it comes to purchasing shoes for mud running, several factors should be taken into consideration. Here are some simple and straightforward factors to guide your decision:

Traction

One of the most crucial aspects is the shoe’s traction. Look for deep and aggressive lugs on the outsole that provide excellent grip on muddy surfaces. This will ensure stability and help prevent slipping.

Water Resistance

Since mud runs involve encountering water obstacles, opt for shoes that offer water resistance or have a waterproof membrane. This will keep your feet dry and comfortable throughout the race.

Drainage

Mud runs often involve wading through water and mud, so it is vital to choose shoes with effective drainage.

Look for designs that feature drain holes or mesh panels to allow water to escape, preventing potential discomfort and injury.

Durability

Mud runs can be rough on shoes, so durability is paramount.

Select shoes made from sturdy materials that can withstand the demanding conditions of the outdoors, including abrasion-resistant overlays and reinforced toe caps.

Fit and Comfort + Breathability

Ensure the shoes provide a secure and comfortable fit. Look for options with ample toe room and a snug heel grip.

It’s also a good idea to try them on and walk around to check for any potential discomfort or hotspots.

As you may already know, running in muddy conditions can lead to sweaty feet.

As such, it’s important to choose shoes with breathable uppers or mesh panels to enhance airflow and minimize moisture accumulation.

Support and Cushioning

Look for shoes that offer adequate support and cushioning to protect your feet from impact and provide stability on uneven surfaces.

Weight

Mud run shoes should be lightweight to prevent fatigue during the race. That said, you will want to opt for models that strike a balance between durability and weight, allowing for agile movements.

Wrapping Up

Choosing the best mud run shoes requires careful consideration. Factors such as traction, durability, fit, and comfort are key elements to focus on.

For men, the Salomon Supercross Blast GTX stands out as a top choice with its excellent grip, waterproof membrane, lightweight construction, and durable upper.

For women, the Salomon Speedcross 6 offers exceptional features such as aggressive tread, waterproof upper, lightweight design, and cushioned midsole.

Both these shoes provide the necessary attributes to excel in mud running and will support you in conquering challenging terrains with confidence.

Strap on your preferred pair and embrace the exhilarating world of mud running!

 

People Also Ask:

 

What should I look for in mud running shoes?

When choosing mud running shoes, there are a few key features to keep in mind to ensure optimal performance and comfort:

1. • Aggressive tread and deep lugs: Look for shoes with deep, multi-directional lugs to provide excellent grip on slippery mud, rocks, and uneven terrain.
   • Durable materials: Mud runs can be tough on shoes, so choose a pair made from durable, tear-resistant materials.
   • Drainage and water resistance: Shoes should either have drainage ports or be made from quick-drying materials to prevent water from pooling inside after water crossings.
   • Secure fit: The shoes should fit snugly without being too tight, to avoid blisters and to stay secure when running through mud.
   • Lightweight design: While durability is important, the shoes shouldn’t feel too heavy, especially when they get wet or muddy. Popular models like the Salomon Speedcross 5 and Inov-8 X-Talon G 210 balance all these factors well, making them favorites for mud runners
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   How do I clean mud running shoes after a race?

   
   
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6. Properly cleaning your mud running shoes after a race is essential for maintaining their longevity. Here’s how you can clean them effectively:

   1. Remove excess mud: Start by knocking the shoes together or using a brush to remove caked-on mud from the soles and upper parts.
   2. Rinse with water: Use a hose or bucket of water to rinse off the remaining dirt. Avoid using high-pressure water, as it can damage the material.
   3. Take out the insoles and laces: Remove the insoles and laces to clean them separately. Rinse them thoroughly and let them air dry.
   4. Hand-wash with mild soap: If your shoes still have dirt, use a soft brush and mild soap to scrub them gently. Don’t use harsh chemicals or machine-wash, which can damage the shoe’s structure.
   5. Air-dry: Stuff your shoes with newspaper or paper towels to help them dry faster and maintain their shape. Place them in a well-ventilated area and avoid direct heat sources like radiators or dryers, as high heat can warp the shoes. Cleaning your mud running shoes properly will help them last longer and perform better in future races.
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Do you need special shoes for a mud run?

Yes, it is highly recommended to use special shoes for a mud run. Standard running shoes are not designed to handle the extreme conditions of a mud run, such as deep mud, wet terrain, and water obstacles. Mud running shoes come with:

• Aggressive tread patterns: Deep lugs provide better grip on slippery surfaces.
• Quick-drying and breathable materials: These shoes prevent water from getting trapped inside, keeping them lightweight during the race.
• Durability: Mud runs often include rough terrain and obstacles that can damage regular running shoes. Using shoes designed specifically for mud and obstacle course races will enhance performance, comfort, and safety.

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