Best Mud Run Shoes in 2023: Complete Reviews With Comparisons

best mud run shoes

Looking for the best mud run shoes to conquer challenging terrains? Whether you’re a seasoned enthusiast or a beginner eager to embrace the muddy adventure, having the right pair of shoes can make all the difference.

Mud runs demand exceptional grip, durability, and protection to navigate the muck, obstacles, and unpredictable surfaces.

We’ve scoured the market to bring you the best shoes that will keep you comfortable, stable, and ready to tackle any muddy obstacle that comes your way. Strap in and get ready to discover the perfect pair for the exhilarating world of mud running!

Comparison Chart

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WHITIN Men's Cross-Trainer | Barefoot & Minimalist Shoe | Zero Drop Sole | Wide Toe Box 14 1_ Black
Saucony Men's Grid Excursion TR12 Trail Running Shoe, Silver | Gold, 10 M US
WHITIN Men's Cross-Trainer | Barefoot & Minimalist Shoe | Zero Drop Sole | Wide Toe Box 14 1_ Black
Saucony Men's Grid Excursion TR12 Trail Running Shoe, Silver | Gold, 10 M US
WHITIN Men's Cross-Trainer | Barefoot & Minimalist Shoe | Zero Drop Sole | Wide Toe Box 14 1_ Black
WHITIN Men's Cross-Trainer | Barefoot & Minimalist Shoe | Zero Drop Sole | Wide Toe Box 14 1_ Black
Saucony Men's Grid Excursion TR12 Trail Running Shoe, Silver | Gold, 10 M US
Saucony Men's Grid Excursion TR12 Trail Running Shoe, Silver | Gold, 10 M US

3 Best Mud Run Shoes for Men

1. Salomon Supercross Blast GTX

The Salomon Supercross Blast GTX is an exceptional mud running shoe that boasts a range of features to enhance your off-road experience. Let’s delve into each of its attributes:

  • Aggressive Tread with Deep Lugs

These shoes’ aggressive tread pattern, combined with deep lugs, delivers outstanding grip in muddy and wet conditions. In turn, this ensures superior traction, allowing you to maintain stability and control as you navigate challenging terrains.

  • Waterproof Gore-Tex Membrane

The waterproof Gore-Tex membrane guarantees that your feet remain dry and comfortable, even in wet weather. As you can imagine, this is especially valuable when tackling mud runs, as it prevents water from seeping into the shoe and helps maintain optimal foot hygiene.

  • Lightweight and Flexible Construction

The Supercross Blast GTX has a lightweight and flexible construction, offering a responsive and comfortable ride. This means that the shoe adapts to the natural movement of your foot, allowing for agile and effortless running on muddy surfaces.

  • Durable Upper

Constructed with durability in mind, the shoe’s upper is built to withstand the elements and rough terrain typically encountered during mud runs. The robust materials provide reliable protection and ensure that the shoe maintains its integrity even in challenging conditions.

  • Quicklace System

With the Quicklace system, the process of taking the shoe on and off becomes simple. This innovative lacing system allows for quick adjustments and secure fastening, saving you valuable time during races or training sessions.

  • Sensifit Technology

The Sensifit technology in the Supercross Blast GTX ensures a glove-like fit that hugs your foot. It enhances support and stability, reducing the risk of discomfort or injury while traversing muddy trails.

  • OrthoLite Sockliner

The shoe is equipped with an OrthoLite sockliner, which offers additional cushioning and comfort. It helps absorb impact and provides a plush feel, allowing for a more enjoyable running experience.

Pros:

  • Excellent grip in mud and wet conditions
  • Waterproof Gore-Tex membrane
  • Lightweight and flexible construction
  • Durable upper
  • Quicklace system
  • Sensifit technology for support and stability
  • OrthoLite sock liner for added cushioning

Cons:

  • On the pricier side
  • Limited color options
  • Some may find the fit narrow

2. WHITIN Men’s Cross-Trainer

The WHITIN Men’s Cross-Trainer is a remarkable mud running shoe that offers a range of features designed to enhance your performance on challenging terrains. Let’s explore each feature in detail:

  • Zero-Drop Design

The shoe’s zero-drop design provides a barefoot-like experience, allowing for natural foot movement. In turn, this feature promotes a more efficient running stride, encourages proper form, and enhances overall stability during mud runs.

  • Wide Toe Box

The WHITIN Cross-Trainer boasts a wide toe box, providing ample room for your toes to spread out. This helps prevent cramping and allows for a more comfortable and natural toe splay, which is particularly beneficial when tackling uneven and muddy surfaces.

  • Minimalist Upper

The upper of the shoe is constructed with a lightweight and breathable mesh material. This minimalist design promotes better airflow, keeping your feet cool and dry throughout your mud run. It also helps reduce weight, which ensures a more agile and responsive feel.

  • Durable Outsole with Multidirectional Lugs

The WHITIN Cross-Trainer’s durable outsole features multidirectional lugs. These lugs offer exceptional traction on wet and muddy surfaces, providing you with the grip and stability needed to conquer challenging terrains confidently.

  • Affordable Price

One of the standout features of the WHITIN Men’s Cross-Trainer is its affordable price. It offers a compelling combination of performance and value. As such, it is an excellent choice for budget-minded mud runners who seek quality shoes without breaking the bank.

Pros:

  • It provides natural foot movement
  • Design prevents cramping
  • Lightweight and breathable 
  • Durable construction
  • Excellent traction

Cons:

  • Limited colors and sizes
  • It may not provide enough cushioning for some users
  • Not specifically designed for mud running but still performs well

3. Saucony Men’s Excursion TR12

 

Saucony Men's Grid Excursion TR12 Trail Running Shoe, Silver | Gold, 10 M US

The Saucony Men’s Excursion TR12 is a reliable choice for mud running, boasting a range of features that enhance performance and durability. Here is a more in-depth look at each of its features:

  • Aggressive Tread with Deep Lugs

These Saucony shoes are equipped with an aggressive tread pattern and deep lugs, delivering excellent traction on muddy and wet surfaces. You’ll get optimal grip and stability, allowing you to confidently tackle challenging terrains without slipping.

  • Durable Upper

The Excursion TR12 has a durable upper crafted from water-resistant mesh and suede. This combination of materials offers protection against the elements and rough terrain commonly encountered during mud runs. It helps keep your feet dry and shields them from external debris.

  • Cushioned Midsole

The cushioned midsole provides a comfortable ride and effective shock absorption. It reduces the impact on your joints and muscles, enhancing overall comfort during long runs on muddy surfaces.

  • Wide Toe Box

The Excursion TR12 boasts a wide toe box, allowing your toes to spread out naturally. This design prevents cramping and provides ample room for toe splay, ensuring a more comfortable and stable running experience.

  • Lightweight Construction

A lightweight shoe is crucial for mud running. It allows easy movement and maneuverability, reducing fatigue and providing a responsive feel on muddy trails.

  • Affordable Price

The Excursion TR12 is an excellent option for budget-minded mud runners, as it offers a compelling combination of performance and affordability. With this pair, you can enjoy the benefits of a mud running shoe without breaking the bank.

Pros:

  • Aggressive tread
  • Durable upper
  • Cushioned midsole
  • Wide toe box
  • Lightweight

Cons:

  • Not waterproof
  • Not breathable
  • Not as responsive as other shoes

COMPARISON CHART

Salomon Speedcross 6 Women's Trail Running Shoes 8.5 Black/Black/Phantom
Inov-8 Womens Roclite 315 GTX - Waterproof Gore Tex Hiking Shoes - Lightweight - Vegan - Brown/Coral - 7.5
Salomon Speedcross 6 Women's Trail Running Shoes 8.5 Black/Black/Phantom
Inov-8 Womens Roclite 315 GTX - Waterproof Gore Tex Hiking Shoes - Lightweight - Vegan - Brown/Coral - 7.5
Salomon Speedcross 6 Women's Trail Running Shoes 8.5 Black/Black/Phantom
Salomon Speedcross 6 Women's Trail Running Shoes 8.5 Black/Black/Phantom
Inov-8 Womens Roclite 315 GTX - Waterproof Gore Tex Hiking Shoes - Lightweight - Vegan - Brown/Coral - 7.5
Inov-8 Womens Roclite 315 GTX - Waterproof Gore Tex Hiking Shoes - Lightweight - Vegan - Brown/Coral - 7.5

3 Best Mud Run Shoes for Women

1. Salomon Speedcross 6

The Salomon Women’s Speedcross 6 is an outstanding mud running shoe that incorporates a range of features to optimize your performance. Here is an elaboration of each feature:

  • Aggressive Tread with Deep Lugs

The shoe’s aggressive tread pattern and deep lugs deliver exceptional grip in muddy and wet conditions. You will get to experience reliable traction, allowing you to maintain stability and control as you navigate challenging terrains.

  • Waterproof Upper

The Speedcross 6 has a waterproof upper, keeping your feet dry in wet weather. Since this essential characteristic prevents water from seeping into the shoe, you can ensure optimal comfort and protection during your mud runs.

The shoe’s upper is built to withstand the elements and rough terrain commonly encountered during mud runs. It is constructed with durable materials, providing reliable protection and ensuring the shoe’s longevity even in challenging conditions.

  • Lightweight and Flexible Construction

Designed with a lightweight and flexible body, the Speedcross 6 offers a responsive and comfortable ride. The shoe adapts to the natural movement of your foot, providing agility and ease of movement on muddy surfaces.

  • Quicklace System

The Quicklace system simplifies the process of taking the shoe on and off. This innovative lacing system allows for quick adjustments and secure fastening, saving you valuable time during races or training sessions.

  • Sensifit Technology

The Speedcross 6 incorporates Sensifit technology, which provides a glove-like fit that hugs your foot. This feature enhances support and stability, reducing the risk of discomfort or injury while traversing muddy trails.

  • OrthoLite Sockliner

Equipped with an OrthoLite sockliner, the shoe offers added cushioning and comfort. This feature helps absorb impact and provides a plush feel, ensuring a more enjoyable running experience.

Pros:

  • Aggressive tread
  • Waterproof
  • Lightweight
  • Wide toe box
  • Cushioned midsole

Cons:

  • Not breathable
  • Can be bulky
  • Pricey

2. Inov-8 Roclite G 315 GTX

If you are looking for a shoe that can handle the wet and muddy conditions of a mud run, then the Inov-8 Roclite G 315 GTX shoes are a good option. This exceptional footwear boasts an array of cutting-edge features tailored to enhance your running experience, including:

  • Graphene-Enhanced G-GRIP Outsole

The outsole is made of a sticky rubber compound that is enhanced with graphene, making it even more durable and grippy. This is important for mud running, as you need to be able to have traction on wet and slippery surfaces.

  • 6mm Lugs

The outsole has 6mm lugs that provide a good grip on a variety of surfaces, including mud, rocks, and roots. The lugs are also spaced well apart, which helps prevent them from clogging with mud.

  • GORE-TEX Waterproof Membrane

The upper of the shoe is made with a GORE-TEX waterproof membrane that keeps your feet dry in wet conditions. Since you will likely be running through puddles and getting your feet wet, this is a valuable feature to have on your shoes.

  • META-PLATE Rock Plate

The META-PLATE provides protection from rocks and other debris. This is crucial for mud running because you are more likely to be running over uneven terrain.

  • POWERFLOW MAX Midsole

The Inov-8 Roclite G 315 GTX’s midsole is made of a cushioned foam that provides a comfortable ride. The foam also has good energy return, which can help you maintain your momentum when running through mud.

  • Secure Fit

The upper of the shoe has a secure fit that helps keep your foot in place. This is important for mud running, as you don’t want your foot to slide around in the shoe.

Pros:

  • Comfortable
  • Good traction on wet and slippery surfaces
  • Reliable grip on a variety of surfaces
  • Waterproof
  • Ample protection from rocks and other debris

Cons:

  • It can be stiff for some runners
  • Upper can be hot and sweaty

3. La Sportiva Bushido II

Looking for an exceptional mud running shoe to elevate your performance on demanding terrains? Let’s dive into the features of the La Sportiva Bushido II.

  • Durable Upper

The Bushido II boasts a durable upper made of a combination of mesh and TPU overlays. This construction helps the wearer stay comfortable and safe from the rough terrain during mud runs. It also offers reliable protection and ensures the shoe’s longevity.

  • Cushioned Midsole

The La Sportiva shoe incorporates a well-cushioned midsole to deliver an exceptionally comfortable running experience, effectively absorbing shocks. Minimizing the strain on your joints and muscles, it significantly enhances overall comfort, especially when navigating through extended muddy runs.

  • Rock Plate

Incorporating a rock plate, the Bushido II prioritizes foot protection by effectively shielding it from sharp rocks and roots. This integral feature not only enhances foot safety but also minimizes the risk of potential discomfort or injury, particularly when navigating demanding terrains.

  • Slip-On Design

The slip-on construction of these shoes provides a glove-like fit that hugs your foot, offering support and stability. This enhances the overall fit of the shoe, reducing the risk of discomfort or slippage during muddy runs.

  • Weight and Heel-to-Toe Drop

The Bushido II weighs approximately 10.50 ounces and has a heel-to-toe drop of 6mm. This lightweight design and moderate drop provide a responsive feel, facilitating swift and efficient movement on muddy trails.

Pros:

  • Excellent grip in muddy and wet conditions
  • Reliable protection
  • Effective shock absorption
  • Allows natural foot movement

Cons:

  • Pricey
  • Not good for long runs

FACTORS TO CONSIDER WHEN BUYING MUD RUN SHOES

FACTORS To Consider When Buying Mud Run Shoes

When it comes to purchasing shoes for mud running, several factors should be taken into consideration. Here are some simple and straightforward factors to guide your decision:

Traction

One of the most crucial aspects is the shoe’s traction. Look for deep and aggressive lugs on the outsole that provide excellent grip on muddy surfaces. This will ensure stability and help prevent slipping.

Water Resistance

Since mud runs involve encountering water obstacles, opt for shoes that offer water resistance or have a waterproof membrane. This will keep your feet dry and comfortable throughout the race.

Drainage

Mud runs often involve wading through water and mud, so it is vital to choose shoes with effective drainage. Look for designs that feature drain holes or mesh panels to allow water to escape, preventing potential discomfort and injury.

Durability

Mud runs can be rough on shoes, so durability is paramount. Select shoes made from sturdy materials that can withstand the demanding conditions of the outdoors, including abrasion-resistant overlays and reinforced toe caps.

Fit and Comfort + Breathability

Ensure the shoes provide a secure and comfortable fit. Look for options with ample toe room and a snug heel grip. It’s also a good idea to try them on and walk around to check for any potential discomfort or hotspots.

As you may already know, running in muddy conditions can lead to sweaty feet. As such, it’s important to choose shoes with breathable uppers or mesh panels to enhance airflow and minimize moisture accumulation.

Support and Cushioning

Look for shoes that offer adequate support and cushioning to protect your feet from impact and provide stability on uneven surfaces.

Weight

Mud run shoes should be lightweight to prevent fatigue during the race. That said, you will want to opt for models that strike a balance between durability and weight, allowing for agile movements.

Wrapping Up

Choosing the best mud run shoes requires careful consideration. Factors such as traction, durability, fit, and comfort are key elements to focus on.

For men, the Salomon Supercross Blast GTX stands out as a top choice with its excellent grip, waterproof membrane, lightweight construction, and durable upper. For women, the Salomon Speedcross 6 offers exceptional features such as aggressive tread, waterproof upper, lightweight design, and cushioned midsole.

Both these shoes provide the necessary attributes to excel in mud running and will support you in conquering challenging terrains with confidence. Strap on your preferred pair and embrace the exhilarating world of mud running!

6 thoughts on “Best Mud Run Shoes in 2023: Complete Reviews With Comparisons”

  1. This review was really helpful in narrowing down from the multitude of choices into a few solid brands and styles of women’s shoes to consider.  I’m curious about GORE-TEX as a material for mud runs.  Is the waterproof material worth it or do your feet just get wet from being sweaty anyway?  

    Reply
    • Hi, Jenn, and thank you.

      Thank you for your kind words.

      The Goritex material is defentity worth it! Yes, many runners get sweaty, and that is different between people if and how much sweaty it will be.

      But The waterproof Gore-Tex helps you keep your feet dry, which is always worth it, not at least when you run in the mud.

      Great to hear about the benefit of the article too.

      Don’t hesitate to contact me to help you with anything else or if you have any questions.

      Reply
  2. The topic of finding the perfect shoe for mud runs is an interesting one. The importance of the right footwear can’t be overstated, as the post outlines. One aspect that stands out is how the needs for a mud run shoe diverge from those of a typical running shoe. While traditional running footwear often prioritizes attributes like cushioning and responsiveness, mud run shoes require features tailored to the challenges of off-road and wet conditions, such as water resistance, aggressive tread, and effective drainage.

    It’s also fascinating to see how these specific needs have led to innovative solutions in shoe design. For instance, the Salomon Men’s Supercross Blast GTX utilizes a waterproof Gore-Tex membrane, keeping the feet dry even in the most challenging weather conditions. Similarly, the Sensifit technology ensures a snug fit to enhance stability on uneven terrain, a common feature in mud runs.

    Moreover, the post emphasizes that mud run shoes aren’t a one-size-fits-all solution. Different designs cater to varying user preferences, such as the WHITIN Men’s Cross-Trainer’s minimalist, barefoot-like experience and wide toe box design for natural foot movement.

    The most suitable pair will not only provide the necessary grip and protection but also conform to the runner’s personal preferences and comfort!

    Reply
    • Hi, John, and thank you.

      Thank you for your kind words.

      Great to hear about the benefit of the article too.

      Don’t hesitate to contact me to help you with anything else or if you have any questions.

      Reply
  3. These shoes are crappy. I wouldn’t wear those in the mud if you gave them to me. Were nothing on your feet in the mud and feel the beautiful sludge between your toes. It’s the best feeling.

    Reply
    • Hi A.

      You need to separate things because this is two very different things! As the experience of many, a lot of research and experience shows, these are great shoes! All of them!

      But what you are talking about is to run bare feet. Then is another subject. And another goal in mind that get good training or walk. Yes, you can get good exercise too, running barefoot, but I would take all day the benefits the running shoes give you.

      But here is an article about barefoot running shoes which could be interesting for you, will be updated very soon.

      Don’t hesitate to contact me to help you with anything else or if you have any questions.

      Reply

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