1. Cinderella
    August 21, 2018 @ 3:05 pm

    I have wanted to use a treadmill but have been intimated by not knowing what to do, now I know and I will definitely try it out, especially having seen the 5 health benefits that you have outlined.

    Thank you for also outlining the other side effects that Comes With exercising on the treadmill, since I dont suffer from any of the listed, It’s time for me to try out the treadmill.


    • Sports Send
      August 22, 2018 @ 3:06 am

      Hi, Cinderella and thank you.

      I am happy that this article helps you to start using a treadmill.  Like about all things there is pros and cons so it is important to find out what works for you.
      But it can too be good to mix things, sometimes run outside and sometimes on a treadmill. For example in the winter time.

      If I can help you with anything else, or if you have any questions, don´t hesitate to contact me.


  2. Nigel Robinson
    September 10, 2018 @ 3:23 am

    Interesting read. Although I do have a question for you in regards to running surface. I enjoy running outside but I find running on road asphalt seems to provide more cushioning than a concrete footpath. Is it just me or is that a fact? I also get a sore back from running on occasion, any tips?


    • Sports Send
      September 15, 2018 @ 5:32 pm

      Hi, Nigel Robinson and thank you.

      People get a different feeling about the asphalt. Personally, I like footpath more but I know a lot of people which have the same feeling as you have. I think a big part of it is where you come from. In hot countries is it softer than in cold, for example.
      Too, the treadmills are different too. So there are many factors which come in that issue.
      But about the sore back from running on occasion, run in comfortable shoes if you don´t. Plus do not be in ankle socks, be in higher compression running socks. It should help a lot, in fact, it is very important when you run outside.

      If I can help you with anything else, or if you have any questions, don´t hesitate to contact me.


  3. jessie palaypay
    September 21, 2018 @ 7:50 pm

    I am looking to do some treadmill work on top of my regular weightlifting routine in hopes of helping me burn more calories and lose weight a little bit faster.

    Would light running for 10 or 15 minutes do the trick for me? I am usually pressed for time before I go to work.


    • Sports Send
      September 23, 2018 @ 3:33 am

      Hi, jessie palaypay and thank you.

      Yes, you can. I used it in the gym to warm up before the weight lifting.  It has been proved that if you use so-called HIT training (high-intensity training), you don´t need so much time to feel the difference. For example, using the Tabata system and run on full power in 20 seconds and slow in 10 show a good process.

      If I can help you with anything else, or if you have any questions, don´t hesitate to contact me.


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