Runners have different concerns when it comes to wearing the right running shoes. Some want a full toe box so they can freely move and wiggle their toes; others are looking for a cushioned shoe for added comfort, and the list goes on.
In this article, we will be looking for the best arch support running shoes by comparing three different models. Can you find the pair that’s perfect for your needs?
Comparison Chart
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Best Arch Support Running Shoes for Women Reviews
Wearing the wrong shoe will give an uncomfortable feeling while running. It isn’t just the pain that a runner needs to focus on, but the effect it can do on their overall well-being. It may even cause ligament fractures.
Wearing the right pair of running shoes will prevent these and lower the risks of these from happening. That is why we are here to help you with that.
1. Brooks Women’s Glycerin 20 Neutral
The Brooks Women’s Glycerin 20 Running Shoe is a top-tier choice for runners seeking exceptional arch support. With its advanced cushioning technologies, engineered midsole design, and premium materials, the Glycerin 20 delivers unparalleled comfort and stability. These make it the perfect option if you need arch support. Let’s discuss these features in detail.
FEATURES
DNA LOFT CUSHIONING
The Glycerin 20 incorporates Brooks’ innovative DNA LOFT cushioning technology. This proprietary cushioning system offers plush support that adapts to the unique shape of each runner’s foot. It provides targeted comfort precisely where it’s needed most. For individuals requiring enhanced arch support, the DNA LOFT cushioning delivers exceptional cushioning under the arch. It helps to alleviate pressure and reduce discomfort, especially during long runs or intense workouts.
EXTENDED PROGRESSIVE DIAGONAL ROLLBAR
In addition to its advanced cushioning, the Glycerin 20 features a specially engineered midsole design that promotes optimal arch support. The shoe’s Extended Progressive Diagonal Rollbar (PDRB) is strategically positioned to guide the foot through a natural gait cycle. It provides stability and support for runners with pronation issues or high arches. This technology also helps to prevent overpronation. It promotes proper alignment. Consequently, reducing the risk of injuries associated with arch instability.
PREMIUM MESH UPPER
The Glycerin 20 boasts a premium mesh upper that offers excellent breathability and flexibility. It also ensures a seamless and secure fit. Thus reducing the likelihood of hot spots or irritation around the arch area.
ORTHOLITE SOCKLINER
The shoe’s OrthoLite sockliner enhances the overall arch support by providing an additional layer of cushioning. It also contours to the foot’s natural shape. This not only adds to the shoe’s comfort but also helps to alleviate pressure points. It distributes weight evenly across the arch, reducing the risk of fatigue or discomfort during long runs.
DURABLE RUBBER OUTSOLE
Finally, the Glycerin 20’s durable rubber outsole features a segmented crash pad. This absorbs shock and promotes smooth heel-to-toe transitions. This innovative design also ensures that each step is cushioned and supported, regardless of terrain or running surface.
PROS
- Targeted comfort and Enhanced stability
- Breathable mesh
- Extra cushioning from the sock liner
- The outsole offers smooth transitions.
CONS
- The lace material is slippery and some users find it hard to tie.
2. ASICS Women’s Gel-Nimbus 23 Running Shoes
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For the past 70 years, Asics, the Japanese sporting giant continues to reinforce its place as a go-to brand for reliable and comfortable sports footwear and equipment. And its best-selling product lines for men, women, and kids can attest to this. Yet, the company’s dedication to tapping into customer feedback and improving its offering keeps the brand standing for decades.
ASICS Women’s Gel-Nimbus 23 Running Shoes is the 23rd version of the upgraded ASICS Nimbus series. The model has the familiar old-school sneaker look, with some adjustments to improve the cushioning, overall fit, and style
Features
Soft Gel and Foam Construction
ASICS Women’s Gel-Nimbus 23 Running Shoes comprise a synthetic and mesh upper with a rubber sole. The engineered soft design hugs the feet and keeps them flexible in vast terrains. And its foam and gel combination with strategic contour lines delivers better compression at the pressure points. It withstands up to 700 miles
Revamped Cushioning System
The running shoes feature an engineered upper mesh design for maximum ventilation during long runs. It is a soft and lightweight style keeping the foot stable for a balanced stride and smooth transitions. Better still; this 23rd ASICS Nimbus model adds GEL® Technology cushioning for optimum shock absorption.
Gusseted Tongue
Inside the shoe is a stretchy midfoot panel for better flexibility. The new version includes an engineered eyelet shaping to aid an athlete more naturally when moving. Moreover, the gusseted tongue prevents dirt and debris from getting trapped inside the shoe.
Roomy Toe Box
These trainers opt for a spacious toe box in 20-size options from 5 to 12. Athletes with wide feet can stretch their capabilities to the limit without worrying about getting injuries from ill-fitting shoes.
Pros
- Plush and supportive running shoes
- Stable, innovative design
- Uses recycled materials to minimize carbon footprint
- Spacious toe box
- Wide size and color options
Cons
- May feel heavy
3. Nike Womens Air Zoom Pegasus 38 Shield Running Trainers Dc4074 Sneakers Shoes
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Nike is a leading sports brand trusted by professional runners worldwide. It invests in the latest technology to make sports shoes for optimal performance.
The Nike Women’s Air Zoom Pegasus 38 Shield is an all-around running shoe for beginner and experienced female runners. The trainers have an ergonomic design to withstand long runs. Its top attributes include water-repellent uppers, gusseted tongue, to storm-tread outsoles.
Features
Robust Ergonomic Design
The 38th version of Air Zoom trainers for women has a natural gait and supination. As a result, it helps runners maintain a balanced and natural stride throughout their workouts. Likewise, the shoes have a gusseted and insulated tongue to keep out debris while cushioning the toes from hard impacts. And the trainers retail with a standard width in 16 sizes ranging between 5.5 and 12.
Breathable, Waterproof, Reflective Uppers
These Nike Air Zoom Pegasus 38 Shield uses a synthetic fabric for its uppers. Despite its breathability, this synthetic material has a waterproof treatment for better protection. The uppers have multidirectional textured prints to repel water droplets and keep the feet warm and dry.
Zoom Air Technology
The Zoom Air Technology is a damping cushioning system that makes the shoes transition smoothly on and off the ground. Nike incorporates this technology in the Pegasus 38 Shield running shoes to inflate and deflate in response to ground contact without losing shape or stability.
Medium Cushioning and Comfort
Finally, these trainers feature a 10 mm heel drop and have a Forefoot Zoom Air bag at the midsole for cushioning. Below the midsole are stick rubber lugs to absorb maximum shock when running while keeping the shoes to last several seasons.
Pros
- Robust, responsive, cushioned running shoes
- Breathable yet waterproof uppers for winter and wet weather
- Reactive foam padded midsole
- Durable rubber outsole
- Retails with a 2-year manufacturer warranty
Cons
- Limited width provision
COMPARISON CHART
Best Arch Support Running Shoes for Men Reviews
1. ASICS Men’s Gel-Kayano 30
The ASICS Men’s Gel-Kayano 30 Running Shoes boast innovative technologies to offer unmatched comfort. It also offers stability and performance for runners of all levels. Let’s see which features provide the exceptional arch support and cushioning you need to achieve your running goals.
FEATURES
DYNAMIC DUOMAX SUPPORT SYSTEM
This innovative technology provides targeted support to the arch area. It helps to stabilize the foot and prevent excessive inward rolling (overpronation) during the running gait. By promoting proper alignment and reducing the strain on the arch, the Dynamic DuoMax Support System effectively minimizes the risk of arch-related injuries and discomfort. This is an indispensable feature for runners with low to moderate arches or those prone to overpronation.
FLUIDRIDE MIDSOLE
Gel-Kayano 30 incorporates ASICS’ signature FluidRide midsole technology. This offers exceptional cushioning and responsiveness while maintaining lightweight durability. In addition, the advanced midsole material adapts to the unique shape of the foot. It provides customized support and comfort precisely where it’s needed most, including the arch area. The combination of cushioning and support in the midsole helps to reduce fatigue and discomfort associated with high-impact activities. It ensures a smoother and more comfortable running experience if you need arch support.
GUIDANCE TRUSSTIC SYSTEM
This shoe features a Guidance Trusstic System that enhances stability and promotes a more efficient running gait. This system works by reinforcing the midfoot area. It provides additional support to the arch. It also prevents excessive twisting or flexing during the propulsion phase of the running stride. The Guidance Trusstic System helps to alleviate strain on the arch by maintaining proper alignment and reducing the risk of overpronation.
AHAR OUTSOLE
Finally, the Gel-Kayano 30’s uses AHAR (ASICS High Abrasion Rubber) outsole. This provides excellent traction and enhances durability. It ensures a reliable grip on a variety of surfaces. This durable rubber compound also provides long-lasting wear resistance. Hence the Gel-Kayano 30 is an ideal choice for runners who log high mileage or frequently train on challenging terrain.
PROS
- Targeted stability and enhanced efficiency
- The midsole offers customized cushioning
- Well-ventilated for comfort
- The outsole offers durable traction
CONS
- The instep/tongue area might be too tight for some users
2. Brooks Men’s Adrenaline GTS 22
The Brooks Men’s Adrenaline GTS 22 Running Shoe is an outstanding choice for runners seeking superior arch support and stability. With its innovative features, this shoe offers unmatched comfort, support, and performance for runners of all levels. So what makes this shoe an exceptional option for individuals with arch support needs?
FEATURES
GUIDERAILS TECHNOLOGY
Brooks’ innovative GuideRails technology provides holistic support by guiding the foot into its natural motion path. This prevents excess movement that could lead to arch strain or injury. This dynamic support system also helps to stabilize the arch and align the foot. Hence reducing the risk of overpronation and promoting a more efficient running gait. By supporting the arch in this way, GuideRails technology ensures optimal comfort and reduces discomfort or fatigue especially during long runs.
BIOMOGO DNA CUSHIONING
The Adrenaline GTS 22 features a BioMoGo DNA midsole that offers responsive cushioning and adaptive support tailored to the unique needs of each runner. This proprietary cushioning system adapts to the individual’s stride. It provides targeted support to the arch area while maintaining a plush and comfortable feel underfoot. The combination of responsive cushioning and targeted support ensures a smooth and stable ride, even for runners with high arches or those prone to arch-related issues.
3D FIT PRINT UPPER
A 3D Fit Print upper offers a snug and secure fit while allowing for maximum breathability and flexibility. This lightweight and breathable upper material conforms to the contours of the foot. It provides a personalized fit that reduces pressure points and enhances overall comfort. Additionally, the seamless construction minimizes friction and irritation. This reduces the risk of hot spots or blisters around the arch area.
SEGMENTED CRASH PAD
The outsole features an innovative segmented crash pad that absorbs shock and promotes smooth heel-to-toe transitions. This segmented design provides targeted cushioning and support, particularly in the arch and heel areas. It ensures a comfortable and stable ride regardless of terrain or running surface. Additionally, the durable rubber material offers excellent traction and grip.
PROS
- Holistic support and Responsive comfort
- Secure fit
- Smooth transitions
- Modern and stylish design
- Available in a range of colors
CONS
- The shoe laces are relatively short
3. Nike mens Air Max 97 SE
The Nike Air Max 97 SE for men offers a stylish and comfortable option for those seeking a versatile sneaker with moderate arch support. While it may not be explicitly designed for arch support, its cushioned midsole, supportive upper, and durable outsole contribute to a supportive and comfortable wearing experience. Let’s have a look at these features in detail.
FEATURES
MAX AIR UNIT
The Air Max 97 SE features a full-length Max Air unit, encapsulated within the shoe’s midsole. This Max Air unit provides exceptional cushioning and shock absorption. This can help alleviate pressure on the arches, especially during long periods of wear or activity. While not explicitly designed for arch support, the ample cushioning of the Max Air unit provides a supportive and comfortable underfoot experience, which can benefit those with arch support needs.
SUPPORTIVE AND SECURE FIT
The shoe’s upper is constructed with a combination of premium materials, including leather, synthetic overlays, and mesh. This combination of materials offers a supportive and secure fit that helps to stabilize the foot and prevent excessive pronation or supination. The structured design of the upper also provides additional support around the midfoot and arch area. It helps to maintain proper alignment and reduce strain on the arches during movement.
RUBBER OUTSOLE
The Air Max 97 SE features a durable rubber outsole with a waffle-inspired tread pattern. This outsole design offers excellent traction and grip on a variety of surfaces. It ensures stability and support during wear. Additionally, the strategic placement of rubber pods on the outsole provides targeted cushioning and support.
PROS
- Stylish design
- Max Air cushioning
- Supportive upper
- Durable rubber outsole
- Versatile for daily wear
CONS
- Limited arch-specific features
- The shoes ran small
Verdict
Feet have different kinds or types of personalities. Knowing what category your feet belong to is vital in buying the perfect pair. This comparison that we have just finished is all about feet with high arches. Which of these three is the best arch support running shoes for women or men?
We have checked out three models for women and men from three different well-known brands to see if they fit the criteria for what we are looking for in a running shoe. In our opinion, the shoe that fits the bill for women is The Brooks Women’s Glycerin 20. Special because of the targeted comfort and enhanced stability. Which is good support for those with high arches.
For men, these are all great shoes, like the shoes for women, but the holistic support and responsive comfort made the Brooks Men’s Adrenaline GTS 22 a favorite.
In every shoe purchase that you make, consider the kind of support your feet need and the comfort it will provide you.
My wife is a marathon runner and her birthday is coming up soon, I have been looking for a new pair of trainers for her running as well so I have found your site and have decided to buy her the Saucony Cohesion 10 Running Shoes, I know she is very particular as she has arched feet so finding the right running shoes for her is imperative, you have a great site here and a lot of options so I will be saving it to show my wife after her birthday, she will be impressed I am sure, she is a member of a large running club so am sure they will love this too…
Thanks James
Hello, James, and thank you.
Thank you for your kind words.
Great to hear about your benefit of the article too.
I am sure your wife will be happy with this gift, it is a great shoe!
Don´t hesitate to contact me if I can help you with anything else, or if you have any questions.
The fabulous post you have put up here, and it was a sure interesting read for me. Arc support running shoes are simply awesome, and they help a lot in maintaining comfort for their users. I personally like the Saucony Cohesion 10 Running Shoes. Though it is for women, it, however, has the option to change the innersole and that’s a good plus for me. Excellent post this is and I’m glad I read it. I will make a purchase for my partner.
Hello, RoDarrick, and thank you.
Thank you for your kind words.
Great to hear about your benefit of the article too.
Saucony is a great shoe!
Don´t hesitate to contact me if I can help you with anything else, or if you have any questions.
Great article and very informative one,I have been searching for another pair of coaches for her running too so I have discovered your site and have chosen to get her the Saucony Cohesion 10 Running Shoes, I realize she is specific as she has curved feet so finding the correct running shoes for her is basic, you have an extraordinary site here and a great deal of choices so I will spare it to demonstrate my better half after our wedding anniversary.Thanks for sharing this write-up
Hello, Abayomi, and thank you.
Thank you for your kind words.
Great to hear about your benefit of the article too.
And a congratulation with your wedding anniversary.
Don´t hesitate to contact me if I can help you with anything else, or if you have any questions.
Excellent post you have up here and surely a very good read for me. Running shoes are excellent, but when they do not have arc support features, then it might end up becoming painful to wear, especially if it is a road hiking that requires maneuvering constantly. I like the options provided up here because it makes provision for both females and males and that is a good thing since I can get one for myself and my wife too.
Hello, RoDarrick, and thank you.
Thank you for your kind words.
Great to hear about your benefit of the article too.
Don´t hesitate to contact me if I can help you with anything else, or if you have any questions.
Thank you for posting this on your site. I have always loved jogging my way to the fitness center where I gym and recently, my girlfriend has decided that she’ll come with me whenever I go. So I’m helping her get a great running shoe, and I think I’d definitely go for the Asics Gel Excite 4 you have recommended. I hope she’ll also be able to use this for other workout seeing you said it’s not ideal for a marathon.
Hello, Henderson, and thank you.
Thank you for your kind words.
Great to hear about your benefit of the article too.
Don´t hesitate to contact me if I can help you with anything else, or if you have any questions.