Best Indoor Running Shoes in 2024: Complete Reviews With Comparisons

Close up of a male's hands tying shoelace in a gym. Sportsman preparing for a training

Ugh, the weather. It’s either raining sideways or a heatwave that makes you question your life choices. No wonder we treadmill warriors are hitting the pavement (or, well, the rubber belt) indoors more than ever.

But let’s be real. Pounding the plastic path in the same old gym shoes can turn even the most dedicated runner into a grumpy gremlin. That’s why finding the best indoor running shoes is key to avoiding epic treadmill tantrums.

So, lace up your curiosity and join us on our quest for the ultimate indoor running shoe. We’ll be breaking down the must-have features, the cushioning that conquers concrete jungles, and the support that makes those incline intervals a breeze.

Comparison Chart

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Best Indoor Running Shoes for Men

1. Nike Pegasus 39

Here’s our first contender for indoor (and outdoor!) glory. With its comfort, support, pep, and durability, the Nike Pegasus 30 is the perfect partner for conquering those miles and turning your treadmill into a launchpad for personal bests.


The Nike Pegasus 39 might just be your new indoor running bestie. Here’s why this pair is a must-have for indoor runners:

  • Engineered Mesh Upper: Forget stuffy sneakers. The Pegasus 39 boasts engineered mesh, like a cool breeze for your feet. It’s strong, breathable, and oh-so-light, keeping you comfy from the first lap to the last. No more soggy socks or pleading with the treadmill fan!
  • Secure Fit: Ever feel like your foot’s doing a solo run inside your shoe? Not here. Flywire tech and a midfoot band team up to hug your foot snug, stopping any mid-run salsa steps. Think confident strides, not floppy flops.
  • Enhanced Support: Say goodbye to sluggish jogs. Nike React foam and two Zoom Air units join forces for a ride that’s springy, responsive, and downright fun. Each step feels like a mini launchpad, ensuring a smooth, heel-to-toe transition.
  • Durable Build: Indoor miles can be tough on shoes, but the Pegasus 39 is built to last. The heel shape guides your foot strike, while thick foam cushions your every stomp. Plus, a grippy Waffle outsole keeps you surefooted.


  • Offers breathability and lightweight comfort
  • Effectively prevents foot movement for safe runs
  • Guarantees a responsive and springy ride
  • Designed to last
  • Supports surefooted traction


2. ASICS Gel-Kayano 30

Let’s switch gears and tackle the stability side of the spectrum. Enter the ASICS Gel-Kayano 30: your knight in shining armor against overpronation and wonky ankles.

This beast doesn’t just promise support, it delivers a plush, cloud-like experience that’ll have you questioning reality (or maybe just the quality of your old shoes).


If you’re an overpronator, stability seeker, or simply someone who craves plush comfort underfoot, the ASICS Gel-Kayano 30 is your indoor (and outdoor) running soulmate. Here’s why:

  • Breathable Upper: Ditch the foot-saunas. The Kayano 30’s engineered stretch knit upper is like a cool breeze for your toes, keeping your feet comfy and dry even as your workout heats up.
  • Stable Stride: Wobbly ankles who? Not on the Kayano 30’s watch. The external back heel counter and 4D GUIDANCE SYSTEM work together like a superhero duo, keeping your foot locked in and your stride smooth as silk. No more inner-ankle tango with the treadmill!
  • Cloud-Like Cushioning: Speaking of smooth, the FF BLAST PLUS ECO cushioning is like running on, well, a field of fluffy clouds made from recycled materials. Not only do your joints thank you, but the planet does too. Double win!
  • PureGEL Tech: Remember that jarring thump every time your heel hits the ground? The Kayano 30 says “hasta la vista, baby!” with its new PureGEL technology. It’s like a bouncy landing pad for your feet, making even marathons feel like a walk in the park (okay, maybe a slightly hilly park, but still!).


  • Breathable and comfortable upper
  • Enhanced stability for a smooth stride
  • Plush and comfortable cushioning
  • Impact absorption with PureGEL technology
  • Eco-friendly materials for sustainability


  • May not be the best choice for neutral runners
  • Not the most affordable

3. Saucony Kinvara 14

Looking for a shoe that’s as light as your pre-workout coffee but packs a punch like a post-run endorphin rush? Enter the Saucony Kinvara 14.


Forget clunky gym shoes. This featherweight flyer from Saucony is designed to make you feel like you’re gliding on air. Here’s why this pair is a good choice for those who love indoor running:

  • Lightweight Build: Forget lugging bricks around the gym. The Kinvara 14 is a featherweight champion, clocking in at a mere seven ounces. You’ll forget you have shoes on, letting your feet fly freely across the belt.
  • Flex for Days: The Kinvara 14 is all about natural movement. Its redesigned rocker shape and top-notch flexibility mean your feet can move like liquid mercury. No more clunky foot-slaps, just smooth, silent speed.
  • PWRRUN Tech: Don’t let the lightweight design fool you. These runners pack a serious cushioning punch with their amped-up PWRRUN tech. It effectively absorbs every impact and returns that energy with a spring in your step.
  • Versatile Design: The Kinvara 14 is built for both the gym grind and the race-day roar. Its plate-free design and signature responsiveness make it a natural-born competitor, ready to help you crush your personal bests.


  • Light enough to give that barely-there feel
  • Effective impact absorption and energy return
  • For both gym workouts and race-day performance
  • Promotes a natural feel and responsiveness during runs


  • Limited support for those with specific stability or pronation needs
  • May be too pricey for some

Comparison Chart

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Best Indoor Running Shoes for Women

1. Brooks Adrenaline GTS 22

Forget clunky, corrective kicks that feel like running in ankle casts. The Brooks Adrenaline GTS 22 is here to be your indoor BFF, guiding your stride like a supportive coach, not a drill sergeant.


For a smooth, happy, injury-free indoor running adventure, check out the Brooks Adrenaline GTS 22. With this pair on, we’re sure your feet (and knees) will thank you.

  • Cloud-Like Cushioning: Say goodbye to jarring impacts. The Adrenaline GTS 22’s DNA Loft midsole is like a marshmallow landing pad, soaking up every step with heavenly softness. Think long runs without the long-run ouch.
  • Impressive Support: No need for clunky Frankenstein shoes here. The GuideRails system gently nudges your feet into a happy, aligned stride, without feeling like you’re running in leg casts.
  • Perfect Fit: Cramp-inducing nightmares? Not a chance. The 3D Fit Print upper hugs your foot like a cozy slipper, adapting to every curve and wiggle without feeling bulky or suffocating.
  • Smooth Transition: Heel strikes that feel like jackhammers? Leave them at the gym door. The Segmented Crash Pad guides your foot smoothly from heel to toe, making every transition feel like a effortless glide.


  • Ensures a comfortable and impact-free run
  • Promotes a natural, aligned stride
  • Snug and adaptable fit without discomfort or cramps
  • Reduces the risk of injuries
  • Better overall running experience


  • Not as lightweight as other options
  • May be slightly narrow for wider feet

2. Saucony Endorphin Speed 3

The Saucony Endorphin Speed 3 isn’t your average gym shoe. It’s a precision-engineered speed machine that will have you questioning the laws of physics (and maybe your treadmill’s warranty).


Think we’re exaggerating? Here’s how these shoes can take your indoor running routine to the next level:

  • S-Cruve Plate: No clunky carbon plates here. The Endorphin Speed 3’s redesigned S-curve plate subtly guides and supports your foot with every stride. It’s like having a built-in turbo boost, minus the jet engine noise (and fumes).
  • Genius Design: This shoe doesn’t just look fast, it runs fast. The updated geometry is like magic math for your feet. Smoother transitions? Check. Explosive takeoffs? Double check. You’ll be racking up laps without even realizing you’re breaking personal bests.
  • Comfy Upper: Ditch the blisters and hot spots. The redesigned upper is like a comfy hug for your foot, holding everything in place without feeling suffocating. Whether you’re sprinting intervals or cruising long runs, your feet will be thanking you later.
  • Indoor and Outdoor: The Endorphin Speed 3 isn’t just for gym bunnies. Take it outside and feel the wind whip through your hair as you conquer real-world roads.


  • Supports the foot for a turbo boost-like experience
  • Smooth transitions and explosive takeoffs
  • Minimizes the risk of blisters or hot spots
  • Designed for various terrains
  • Promotes a more efficient running experience


  • Limited cushioning than others
  • Higher price

3. New Balance Fresh Foam X 880v13

The New Balance Fresh Foam X 880v13 is equal parts plush comfort and sleek style. With these one, you can glide through your runs with the kind of luxurious ease that makes you forget you’re even on a machine.


If you take running comfort seriously but also like to look good doing it, the New Balance Fresh Foam X 880v13 is the perfect pair of runners for you.

  • Cloud Comfort: Forget brick-like soles. The Fresh Foam X midsole is like sinking into a marshmallow paradise, absorbing every impact with heavenly softness. Your joints will thank you, even after those long-run Netflix marathons.
  • Supportive and Stylish: Supportive When To Buy New Running Shoes? – Sports Send have to look like grandma’s orthopedic slippers. The 880v13’s sleek, no-sew upper hugs your foot, keeping you stable without sacrificing that trendy vibe.
  • Built to Last: Say goodbye to shoes that fall apart before your next playlist shuffle. The NDurance rubber outsole is like a superhero shield for your soles, tackling concrete jungles (or, you know, treadmill floors) with impressive durability. Bonus points for being eco-friendly!
  • Lacing System: Cramp-inducing shoes are so last season. The adjustable lace closure lets you customize the fit to your foot’s every whim, no matter how quirky its shape.


  • Absorbs impact while keeping you comfortable
  • Keeps your feet supported during runs
  • Built to last on various surfaces
  • Uses eco-friendly materials
  • Accommodates individual foot shapes for enhanced comfort


  • Not for those looking for traditional or bulky shoes
  • No speed-focused features

Lace Up and Level Up Your Indoor Runs

The truth is that there is no single pair of the “best indoor running shoes.” It’s about finding the perfect match.

But if it’s up to us, the gents would likely find the Nike Pegasus 39 the better choice. As for the ladies, it’s the Brooks Adrenaline GTS 22. These shoes keep you stable and supported without sacrificing that “look good, feel good” vibe.

Remember, the best running shoes aren’t just about stats. They’re about feeling like you can conquer any incline with a smile.


2 thoughts on “Best Indoor Running Shoes in 2024: Complete Reviews With Comparisons”

  1. Hi, one thing I have learned in my running days is that have good shoes is critical for joint support and preventing injuries. Not to mention performance. You can’t go cheap with these. I personally am. Nike guy just because all my shoes from them have been good for me. Have a good one. 

    • Hi, Jake Devins, and thank you.

      Thank you for your kind words.

      Nike is a great brand, no doubt about that!

      Don’t hesitate to contact me to help you with anything else or if you have any questions.


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