Recently, a study at Oregon State University found out that cushioned running shoes cause a higher impact on the foot striking on the ground. Since the cushion doesn't cause the feet to function as it should (like a spring), the feet absorb the shock, which then causes injury to the tissues and muscles.
This makes cushioned running shoes not ideal for running long distances. So, what makes up the best long distance running shoes? Let’s find out by looking at three of the best running shoes on the market today.
Best Long Distance Running Shoes
Best Long Distance Running Shoes Reviews
The cushion resides at the midsole of the shoe. In the past, it was usually made of polyurethane (PU) or ethylene vinyl acetate (EVA). Today, many shoe companies use proprietary materials to create better cushioning.
Some new running shoes are more responsive and shock-absorbent than others while some are more breathable. With this in mind, let’s review three ideal running shoes for long-distance running.
1. Adidas AlphaBounce Em M Running Shoes
Adidas is a trusted brand all over the world. It comes in a wide variety of designs, each of which suits a particular running style and needs. Available in different colors, the Adidas AlphaBounce Em M Running Shoes have more than just looks to offer.
The Adidas AlphaBounce Em M Running Shoes are made of imported synthetic and textile materials engineered together to create high-quality performance and comfort.
- The Upper
The mesh upper is made with a lightweight second skin that allows air circulation. It does provide not only the right fit but also a breathable feel. It gives the shoes a sock-like fit.
- The Midsole
The midsole of Adidas AlphaBounce Em M Running Shoes has a drop of 10mm. It comes with a sufficient cushioning to support long-distance running and comfort. It gives that kind of pleasure that supports extreme moves too.
- The Heel
The heel portion is made with molded EVA material that is tough and crack-resistant. On the exterior is a rubber outsole for maximum grip. It prevents accidental slips and slides over different kinds of pavements.
- Size and Weight
Weighing 11 ounces for the size nine, the Adidas AlphaBounce Em M Running Shoes is lightweight and intended for running longer distances. No wonder it is one of the best-selling shoes for men.
2. Brooks Men’s Adrenaline GTS 18
An upgrade of the former Adrenaline GTS17, the Brooks Men’s Adrenaline GTS 17 is made with additional features that improve support, comfort, and durability. It is available in many colors and sizes, which include half sizes.
The Brooks Men’s Adrenaline GTS 18 is made of imported human-made mesh material that provides the perfect balance of stability and cushioning. This level of support addresses the issue of over-pronation and for runners with low arches.
- Mid-foot Saddle
The adjustable, asymmetrical mid-foot saddle comes with a lace-up closure to ensure a modifiable, secure fit. The plush tongue and collar add flexibility to fit and comfort.
- The Upper
The upper materials are breathable to allow the air through. It gives the feet a fresh sensation and helps prevent sweating and unwanted smell. This feature is essential especially for long-distance running to maintain hygiene and enables you to focus on performance.
- The Midsole
One of the unique features of the Adrenaline GTS 18 is the patented Progressive Diagonal Rollbar, a tri-density midsole that supports smooth feet transitions and pronation control.
- The Insole and Outsole
The insole is a detachable molded foam that adds a light cushioning. On the other hand, the Flextra rubber outsole provides different degrees of support based on gender and weight. The Deeper V-groove and the segmental Crash Pad designs improve release and transition.
- Size and Weight
Coming in at 11 ounces and available in half sizes, the Adrenaline GTS 18 fits as expected from the sizing chart.
3. Altra Men’s TIMP Trail Running Shoes
The Altra TIMP Trail Running Shoes is available in four colors. However, more than the aesthetics, the design is well-thought of making it worthy of considering.
The amount of cushioning and fit of the Altra TIMP Trail Running Shoes is in between the moderate cushioning of the Lone Peak and full cushioning of the Olympus, other Altra shoes. With this sufficient amount, it is suitable for long-distance running, ultra-running, and fast-packing.
- Overall Design
The design improves the natural position of the feet and the toe splay. It has a 29mm stack height and four mm outsole lugs to make it versatile and comfortable for various distances and trails. The zero-drop platform corrects over-pronation to improve performance.
- TPU Overlays
For breathability and durability, the Altra TIMP Trail Running Shoe has upper TPU overlays with additional coverage in the toe box and heel cap. It drains well after a full submersion.
- The Midsole
The midsole is made with extra light EVA with A-bound, while the outsole is made with MaxTrac Rubber with TrailClaw. The other parts are made of human-made fabric and mesh for strength and comfort.
- Gator Trap
This pair also features a gator trap, which is an attachment in the ankle area that protects it against weeds and other sharp objects when running in the fields and grassy trails.
Aside from running long distances, the Altra TIMP Trail Running Shoes is also excellent for moderate trail running and long-distance walking. It is an excellent shoe for traveling because it is lightweight, comfortable, and roomy.
Choosing the best long distance running shoes is a matter of personal needs and preferences. There are many factors to consider, such as design, comfort, stability, and support. Aside from these, the runner's pronation is also an important consideration.
After a thorough evaluation, we found that the Altra TIMP Trail Running Shoes stands out among the other two. It comes with so many features that complement each other to provide the perfect balance of stability and comfort. Featuring light cushioning to support zero-drop running, it is excellent for running for hours.
The Altra TIMP Trail Running Shoes gives value to money. While it is quite expensive, it provides the right support for other activities, such as traveling and light trail running.