Best Long Distance Running Shoes for a Powerful Performance

Recently, a study at Oregon State University found out that cushioned running shoes cause a higher impact on the foot striking on the ground. Since the cushion doesn’t cause the feet to function as it should (like a spring), the feet absorb the shock, which then causes injury to the tissues and muscles.

This makes cushioned running shoes not ideal for running long distances. So, what makes up the best long distance running shoes? Let’s find out by looking at three of the best running shoes on the market today.

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Best Long Distance Running ShoesComparison Chart

adidas Men's Alphabounce em m Running Shoe, Black/White/Utility Black, 12.5 Medium US
Brooks Men's Adrenaline GTS 18 (7 EE US)
ALTRA Mens TIMP Trail, Color: Gray, Size: 10
adidas Men's Alphabounce em m Running Shoe, Black/White/Utility Black, 12.5 Medium US
Brooks Men's Adrenaline GTS 18 (7 EE US)
ALTRA Mens TIMP Trail, Color: Gray, Size: 10
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adidas Men's Alphabounce em m Running Shoe, Black/White/Utility Black, 12.5 Medium US
adidas Men's Alphabounce em m Running Shoe, Black/White/Utility Black, 12.5 Medium US
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Brooks Men's Adrenaline GTS 18 (7 EE US)
Brooks Men's Adrenaline GTS 18 (7 EE US)
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ALTRA Mens TIMP Trail, Color: Gray, Size: 10
ALTRA Mens TIMP Trail, Color: Gray, Size: 10
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Best Long Distance Running Shoes Reviews

The cushion resides at the midsole of the shoe. In the past, it was usually made of polyurethane (PU) or ethylene vinyl acetate (EVA). Today, many shoe companies use proprietary materials to create better cushioning.

Some new running shoes are more responsive and shock-absorbent than others while some are more breathable. With this in mind, let’s review three ideal running shoes for long-distance running.

1. Adidas AlphaBounce Em M Running Shoes

adidas Men's Alphabounce em m Running Shoe, Black/White/Utility Black, 12.5 Medium US

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Adidas is a trusted brand all over the world. It comes in a wide variety of designs, each of which suits a particular running style and needs. Available in different colors, the Adidas AlphaBounce Em M Running Shoes have more than just looks to offer.

Features

The Adidas AlphaBounce Em M Running Shoes are made of imported synthetic and textile materials engineered together to create high-quality performance and comfort.

  • The Upper

The mesh upper is made with a lightweight second skin that allows air circulation. It does provide not only the right fit but also a breathable feel. It gives the shoes a sock-like fit.

  • The Midsole

The midsole of Adidas AlphaBounce Em M Running Shoes has a drop of 10mm. It comes with a sufficient cushioning to support long-distance running and comfort.  It gives that kind of pleasure that supports extreme moves too.

  • The Heel

The heel portion is made with molded EVA material that is tough and crack-resistant. On the exterior is a rubber outsole for maximum grip. It prevents accidental slips and slides over different kinds of pavements.

  • Size and Weight

Weighing 11 ounces for the size nine, the Adidas AlphaBounce Em M Running Shoes is lightweight and intended for running longer distances. No wonder it is one of the best-selling shoes for men.

PROS

  • checkDifferent colors to choose from
  • checkFits as expected
  • checkComfortably bouncy
  • checkDurable
  • checkWell-engineered and tested
  • checkSupports extreme action
  • checkResists cracks and rips

CONS

  • Weak grip

2. Brooks Men’s Adrenaline GTS 18

Brooks Men's Adrenaline GTS 18 (7 EE US)

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An upgrade of the former Adrenaline GTS17, the Brooks Men’s Adrenaline GTS 17 is made with additional features that improve support, comfort, and durability. It is available in many colors and sizes, which include half sizes.

Features

The Brooks Men’s Adrenaline GTS 18 is made of imported human-made mesh material that provides the perfect balance of stability and cushioning. This level of support addresses the issue of over-pronation and for runners with low arches.

  • Mid-foot Saddle

The adjustable, asymmetrical mid-foot saddle comes with a lace-up closure to ensure a modifiable, secure fit. The plush tongue and collar add flexibility to fit and comfort.

  • The Upper

The upper materials are breathable to allow the air through. It gives the feet a fresh sensation and helps prevent sweating and unwanted smell. This feature is essential especially for long-distance running to maintain hygiene and enables you to focus on performance.

  • The Midsole

One of the unique features of the Adrenaline GTS 18 is the patented Progressive Diagonal Rollbar, a tri-density midsole that supports smooth feet transitions and pronation control.

  • The Insole and Outsole

The insole is a detachable molded foam that adds a light cushioning. On the other hand, the Flextra rubber outsole provides different degrees of support based on gender and weight. The Deeper V-groove and the segmental Crash Pad designs improve release and transition.

  • Size and Weight

Coming in at 11 ounces and available in half sizes, the Adrenaline GTS 18 fits as expected from the sizing chart.

PROS

  • checkGreat support for feet transitions
  • checkOffers arch support
  • checkShock-absorbent
  • checkIdeal for flat-footers too
  • checkFits perfectly
  • checkComfortable
  • checkLightweight
  • checkPrevents sweating

CONS

  • Soft, thin soles