Best Cross Country Spikes of 2020: Complete Reviews With Comparisons

As far as the cross country sports is concerned, investing in a great pair of shoes is key to success.

As a runner, you’ll want durable and lightweight cross country spikes that help you speed through your course and get you across that finish line in record time.

If you need to purchase a new pair of cross country spikes, we found ten great pairs that you can consider.

We divided our list into two: the first five are recommendations for women, while the last five pairs are for men.

You'll also find a short buyer’s guide to help you navigate the worries of selecting the right pair.

Disclaimer: We hope you love the products we recommend! We only recommend products that we have thoroughly checked and believe will be a real value to you. Sports Send may collect a small share of sales or other form of compensation from the links on this page at no extra cost to you.

Comparison Chart

Mizuno 9-Spike Advanced Sweep Shoes

adidas Women’s Distancestar

Saucony Women’s Kilkenny XC7 Track Shoes

Saucony Women’s Kilkenny XC Spikes

New Balance Women’s Vazee Verge Sprint Spikes

Best Cross Country Spikes for Women

1. Mizuno Nine-Spike Advanced Sweep Cleats

If simple is what you’re looking for, then look no further than this pair of women’s cross country spikes that double as an awesome pair of women’s softball cleats.

It comes in a total of six dual-color combos to match a wide range of track uniform styles and preferences.

Product Highlights

This excellent pair of spikes was originally made for softball but functions just as well for cross country.

As one of the lightest softball cleats ever engineered by Mizuno to date, it allows runners to blaze through their choice cross country course with relative ease.

It’s a robust pair that you don’t have to worry about taking through the wringer in your efforts to get to that finish line.

The pair features a Nine-Spike Advanced outsole and a cutting-edge protective toe guard, making it fit for a wide variety of cross country courses as well as multiple positions on the softball field.

As far as comfort is concerned, the Mizuno Nine-Spike Advanced Sweep Women’s Metal Softball Cleat cushions your feet as you power up a steep hill or around a corner.

With its innovative design, it basically feels like an extension of your foot, giving you more power and support with less effort.

The Good

The Mizuno Nine-Spike Advanced Sweep Women’s Metal Softball Cleat impresses in several aspects, but none more so than in its lightweight design.

It’s one of the lightest gender-specific softball cleats manufactured by Mizuno and will allow you to speedily navigate any type of cross country trail with proper support and comfort.

The Bad

Probably the only time these cleats will disappoint you is when you’re using them for pitching.

A few months of being in the pitcher’s position using these spikes is all it takes for them to wear down.


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    Offers easy power and support


  • Wears down easily when used for pitching

2. Adidas Women’s Distance Star

Here’s another simple and efficient pair of spikes that you sure want to try in your next cross country race.

It comes in three color combinations to fit your preferred uniform style.

Product Highlights

Breathability and comfortable weight are the features that stand out the most for this particular pair.

With these shoe qualities, you get the support, power, and comfort you need to speed across your course.

This gives you a higher chance to be among the first to get past that finish line.

The manufacturer also made safety and protection a top priority for its consumers by adding features such as the seamless toe cap and the synthetic heel to safeguard the most vulnerable parts of the feet and keep runners on balance as they run around bends.

The Soft EVA midsole is another feature you won’t fai