As far as the cross country sports is concerned, investing in a great pair of shoes is key to success.
As a runner, you’ll want durable and lightweight cross country spikes that help you speed through your course and get you across that finish line in record time.
If you need to purchase a new pair of cross country spikes, we found ten great pairs that you can consider.
We divided our list into two: the first five are recommendations for women, while the last five pairs are for men.
You'll also find a short buyer’s guide to help you navigate the worries of selecting the right pair.
Disclaimer: We hope you love the products we recommend! We only recommend products that we have thoroughly checked and believe will be a real value to you. Sports Send may collect a small share of sales or other form of compensation from the links on this page at no extra cost to you.
Best Cross Country Spikes for Women
1. Mizuno Nine-Spike Advanced Sweep Cleats
If simple is what you’re looking for, then look no further than this pair of women’s cross country spikes that double as an awesome pair of women’s softball cleats.
It comes in a total of six dual-color combos to match a wide range of track uniform styles and preferences.
This excellent pair of spikes was originally made for softball but functions just as well for cross country.
As one of the lightest softball cleats ever engineered by Mizuno to date, it allows runners to blaze through their choice cross country course with relative ease.
It’s a robust pair that you don’t have to worry about taking through the wringer in your efforts to get to that finish line.
The pair features a Nine-Spike Advanced outsole and a cutting-edge protective toe guard, making it fit for a wide variety of cross country courses as well as multiple positions on the softball field.
As far as comfort is concerned, the Mizuno Nine-Spike Advanced Sweep Women’s Metal Softball Cleat cushions your feet as you power up a steep hill or around a corner.
With its innovative design, it basically feels like an extension of your foot, giving you more power and support with less effort.
The Mizuno Nine-Spike Advanced Sweep Women’s Metal Softball Cleat impresses in several aspects, but none more so than in its lightweight design.
It’s one of the lightest gender-specific softball cleats manufactured by Mizuno and will allow you to speedily navigate any type of cross country trail with proper support and comfort.
Probably the only time these cleats will disappoint you is when you’re using them for pitching.
A few months of being in the pitcher’s position using these spikes is all it takes for them to wear down.
2. Adidas Women’s Distance Star
Here’s another simple and efficient pair of spikes that you sure want to try in your next cross country race.
It comes in three color combinations to fit your preferred uniform style.
Breathability and comfortable weight are the features that stand out the most for this particular pair.
With these shoe qualities, you get the support, power, and comfort you need to speed across your course.
This gives you a higher chance to be among the first to get past that finish line.
The manufacturer also made safety and protection a top priority for its consumers by adding features such as the seamless toe cap and the synthetic heel to safeguard the most vulnerable parts of the feet and keep runners on balance as they run around bends.
The Soft EVA midsole is another feature you won’t fail to notice in the Adidas Women’s Distance Star.
It gives you lightweight cushioning and protects the soles of your feet as you attempt to race to that finish line in record time.
A lot of female cross country athletes look for lightweight and breathable spikes to get them through more challenging courses.
The Adidas Women’s Distancestar has more than got them covered in these areas, with its lightweight soles offering an excellent cushion and upper mesh.
This feature allows the feet more breathing space as it tirelessly propels runners to the finish line.
As great a fit as the Adidas Women’s Distancestar offers, it's not the most comfortable pair of cross country spikes out there.
Some might not appreciate its short laces, either, since they can be a hassle to retie constantly in the middle of a race.
3. Saucony Women's Kilkenny XC7 Track Shoes
There’s no questioning the absolute gorgeousness of this pair of track shoes, which is evident the first time you lay eyes on it.
It comes in an array of captivating colorways, namely orange and green, teal and red, pink and citron, jet and blush, and purple and blue.
This pair of cross country spikes has all the qualities you need to race across that course.
It has a four-pin spike plate that offers great traction while still being lightweight.
The Saucony Women's Kilkenny XC7 Track Shoes also has a mesh upper for excellent breathability, FLEXFILM overlays to provide support and aid in movement, and a molded EVA midsole that amps up durability while offering top-notch comfort at the same time.
This pair impresses just as well in looks as it does in performance with its wide variety of color combinations that you can match with your preferred look on the course.
If you’re looking to become “one with your shoe”, then count on the Saucony Women's Kilkenny XC7 Track Shoes to give you that feeling.
Aside from being one of the most comfortable cross country spikes you will ever wear, it also offers the superior fit you need to conquer any sports meet.
The only downside to the Saucony Women's Kilkenny XC7 Track Shoes is that it’s particularly small, so you need to go up from your current size when ordering.
While that’s not normally what you do when purchasing cross country spikes since they need to be just the right fit, it’s a necessity for this particular model.
4. Saucony Women's Kilkenny XC5 Cross-Country Shoes
Here’s another visually-appealing spiked track shoe that’s guaranteed to impress functionally.
With colorways that come in teal-yellow, lavender-red, and vizi-orange citron, these shoes can be an excellent match for most of your bright- or neutral-colored uniform styles.
The Saucony Women's Kilkenny XC5 Cross-Country Shoes brings a unique look to the table with its human-made mesh.
In a way, it makes you more visually-striking to the audience as you race across the course.
It could be either a good or a bad thing, depending on whether you want people’s attention.
As far as cushioning goes, the Saucony Women's Kilkenny XC5 Cross-Country Shoes offers minimal feel with superior flexibility.
It's also structured to fit any kind of trail thanks to its compression-molded EVA midsole, lightly-padded collar and tongue, highly-breathable mesh, and ultralightweight design.
Expect these shoes to maintain superior traction despite its lightweight design because of its four-pin spike plate.
These pair’s features make for a swift, featherlight performance, which is exactly what you need to get to that finish line in record time.
Its ultra-lightweight design and extreme flexibility give female runners the ability to navigate bends and curves of middle to long-distance courses with ease.
Despite features that maximize performance, the Saucony Women's Kilkenny XC5 Cross-Country Shoes may come in sizes that make it difficult for a runner to choose the right fit.
Its sizes usually run small, so you’ll need to order one size up your current one to get a perfectly fitting pair.
5. New Balance Women's Vazee Verge Sprint Spike V1 Running Shoes
This New Balance spiked running shoe definitely isn’t a bad choice if you’re looking to level up course performance.
It comes in a variety of colorways, like voltage violet-black, black-rose gold, white munsell-flame, and white-neon emerald, to meet your preferred uniform styles and preferences.
There’s no question that this pair’s standout feature is its eight-spike configuration, which gives it traction like no other and allows users to power across or up any type of terrain with less effort.
These are the perfect shoes for bringing you to your full speed on the track. They’re ultralight and have aggressive traction that don’t remove from their featherlight quality.
The New Balance Women's Vazee Verge Sprint Spike V1 Running Shoes is no slouch in the visual department, either. It comes in a bold geometric styling that makes it look as fast as it feels.
Runners who’ve been doing cross country for a while now are going to want to move up to the next level.
To reach the level of performance one expects of herself at this level, she would require track shoes such as the New Balance Women's Vazee Verge Sprint Spike V1 Running Shoes.
With this awesome pair, there’s really no slowing down. This shoe can help you achieve and maintain optimal speed on the course while providing top-notch protection and comfort at the same time.
As functionally and aesthetically pleasing as the New Balance Women's Vazee Verge Sprint Spike V1 Running Shoes, it can still cause some hangups.
Some of its problems revolve around laces that need to be double-knotted; otherwise, they won’t stay tied.
The spikes also tend to come loose now and then.
Best Cross Country Spikes for Men
1. ASICS Unisex Hyper MD 7 Running Shoes
What better way to start the men’s section of our list than with an ASICS creation?
With the Unisex Hyper MD 7 Running Shoes, you get a contemporary version of the most popular running shoes from back in the day.
This one comes in three stylish colorways, namely white-classic red, black-white, and sunrise red-black.
The excellent pair of ASICS Unisex Hyper MD 7 Running Shoes stands out because of its speed and comfort.
Thanks to its synthetic sole, EVA midsole, and EVA sockliner, you can race across any field, track, or course at full speed without experiencing any kind of discomfort.
Blaze through your chosen course without worrying about tired or strained feet thanks to this ASICS creation.
To match this shoe’s ability to provide comfort is its ability to deliver speed and traction.
The Hyper MD 7 model fits like a glove and feels like part of your feet, requiring little effort from you to navigate the most challenging terrains in your course.
The ASICS Unisex Hyper MD 7 Running Shoes also features removable spikes to help you transition easily into different types of running without changing shoes and a removable sockliner for easy washing and proper shoe hygiene.
The ASICS Hyper MD 7 model can satisfy your need for speed with ease.
It's gorgeous to look at and comfortable. It also has excellent traction while maintaining a lightweight quality.
This shoe has all the qualities you need to navigate any kind of running terrain safely and efficiently.
Many running shoe brands out there have issues with sizing, and this one is no exception.
The ASICS Unisex Hyper MD 7 Running Shoes' sizes can be a bit on the small side, so you may need to do some research before you place an order.
Be sure you get a pair that’s just the right fit.
2. ASICS Unisex Hyper XC 2 Track and Field Shoes
Here’s another pair of cross country spikes that’s great for both men and women.
These track and field shoes are known for their lightweight design and three gorgeous colorways: flash-coral white, orchid-black, and illusion blue- hazard green.
The ASICS Hyper XC 2 is super lightweight and comfortable. It features a rugged outsole that adds to its traction yet doesn’t remove from its featherlight quality.
Thanks to all those elements, running with a snug-fitting pair can get you across that finish line in record time.
These track and field shoes also have removable spikes, allowing you to jump from one type of running activity to another without changing your shoes.
All you need to do is take off those spikes and voila! You’re ready to take on that next activity.
With the ASICS Unisex Hyper XC 2 Track and Field Shoes, you get the triple-treat of versatility, durability, and performance, making it an ideal package for beginner and advanced racers alike.
This pair also offers excellent traction, breathability, and support to make running those difficult courses a lot easier.
It’s hard to see the ASICS Unisex Hyper XC 2 Track and Field Shoes as anything less than the whole package.
It is an aesthetically pleasing and functionally great pair of track and field shoes for beginners and advanced users.
While being an athlete is more about performing great, we can’t deny that it’s also about looking great.
Depending on the structure of your feet, you may find the pair of ASICS Unisex Hyper XC 2 Track and Field Shoes a little too narrow on the sides.
Size issues are common when ordering track shoes, so make sure to do ample research before purchasing since you cannot afford to have an ill-fitting pair.
3. Ifrich Men's Track and Field Sneakers
Don’t let its name mislead you as this, too, is another unisex track and field shoe.
Its adult version comes in three shades, including black, pink, and blue, while the kid version comes in blue.
Now, here’s a pair of track and field shoes that’s great for all kinds of field sports, including soccer, baseball, softball, and running.
It doesn’t matter if you’re on the pitch or in a cross country course, these cleats will allow you to maximize your performance without taking a lot from you.
With the Ifrich Track and Field Sneakers, you get top-notch breathability and comfort.
Its lightweight design and superb traction also help runners navigate turns. It also bends with relative ease.
With Ifrich Track and Field Sneakers, you can always be sure there’s a pair for you whether you’re male, female, young, or old.
From the spikes and upper mesh to the insoles and the back of the shoes, every part is structured around a speedy, comfortable performance that helps maintain the athlete’s health.
Everything that makes the Ifrich Track and Field Sneakers great centers on three things: breathability, style, and comfort.
It’s these three qualities that allow this pair of cleats to address running challenges faced by beginners and advanced users alike.
With this shoe, you can run long distances with your feet feeling fresh and comfortable throughout the activity.
You can also execute turns at optimal speed without feeling any kind of discomfort. To top it all off, you can do all these things while maintaining a great style.
You may not appreciate the too-narrow sizes that the Ifrich Track and Field Sneakers tends to come in.
As great as its features are, they won’t serve you any use if the shoe doesn’t fit right.
Be sure to do your homework before making an online purchase.
4. Under Armour Rotation Athletic Shoes
The superbly-designed spiked training shoes by Under Armour is just what any man needs to complete a cross country race with maximum efficiency.
To align with an athlete’s aesthetic needs and preferences, the brand offers this model in the following colorways: black-white, steel-black-steel, and blue-black.
The Rotation Athletic Shoes by Under Armour is structured for all-around training purposes.
It has a lightweight design and breathable upper mesh for optimal running comfort.
With this shoe, your feet get proper cushioning regardless of how fast you’re going or how many turns you end up doing.
Whether you’re running across a rocky plain or a steep hill, this pair has got you covered.
With ArchFit System in place, you get a shoe that offers a precise fit and excellent foot guidance.
This powerful, ultra-lightweight shoe is exactly what you need to run comfortably at full speed.
With its unmatched traction and grip, you stay protected and cushioned from the moment of take-off until you cross that finish line.
What’s so awesome about this pair of training sneakers is that it helps you achieve maximum performance regardless of the running activity.
From short-distance sprints to long-distance runs, you get great support, comfort, and breathability.
Plus, it doesn’t stop there. This all-around athletic shoe also levels up your training in other areas of fitness.
Too-small shoe sizes have been a recurring problem among the models on our list, and the Under Armour Rotation Athletic Shoes, again, is no exception.
To deal with this issue, though, all you need to do is research. Once you do your homework, you should be able to know whether to go half or a full size up on a particular model to get the right fit.
5. ASICS Men's Cosmoracer LD Track Shoes
Conquer those long-distance runs with the stylish ASICS Men's Cosmoracer LD Track Shoes.
A pair can come in either of the following color combinations: flash coral and black or white, methyl blue, and dark slate.
What stands out the most about this pair of long-distance spiked trainers is its durability and breathability.
It is all thanks to the Pebax spike plate, which also gives a runner the aggressive traction needed to navigate a varying range of terrains with ease.
The ASICS Men's Cosmoracer LD Track Shoes is structured around the challenges of long-distance running with its lightweight midsole compound and solyte midsole material that surpasses the standard held by its ASICS’ counterparts.
This gives it enhanced durability and cushioning features. To top it all off, this track shoe has a breathable air mesh to keep your feet ventilated throughout your race.
The ASICS Men's Cosmoracer LD Track Shoes is something you can count on for long-distance running.
Other models may address a few of the many long-distance issues runners face, but this particular model deals with such matters more comprehensively, making it the better choice.
Its standout qualities include enhanced cushioning and durability.
For those who rarely embark on long-distance runs, the ASICS Men's Cosmoracer LD Track Shoes may not be for you.
If your interest in running is more universal than specific, you’ll want to go for track shoes fit for all kinds of fitness activities.
Sizing is also an issue with this model. However, instead of the usual too-small size problems, this one’s issues center on abnormally large sizes, so, again, you have to be careful when making a purchase.
Being passionate about any sport means doing everything you can to succeed in it.
If you’ve taken a serious interest in cross country racing, you’ll want to pick out the best cross country spikes for you.
Here are some important factors to go over before making a choice:
It really isn’t a wonder why “fit” is number one on our list because all the features you’re expected to benefit from purchasing a shoe aren’t going to matter if the shoe doesn’t fit right.
In the case of cross country spikes, the ideal snug fit should have about a width space of half a thumb between the runner’s toes and the front of the spikes.
Choose a pair of spikes that are too heavy and expect a most uncomfortable run. When selecting cross country spikes, you’ll want to opt for a model weighing between four and seven ounces.
In this way, you’ll feel as if your sneakers are part of your feet, making it easier for you to traverse the rougher terrains.
Your shoes’ cushioning determines its ability to provide comfort and protection.
Models specifically-made for long-distance running are composed of even lighter-weight materials and compounds than the regular athletic shoes to offer enhanced cushioning.
The spike configuration in your cross country shoes determines the level of traction it can provide.
You can choose from anywhere between a four-pin spike plate to an eight-spin spike plate.
Basically, the higher the number, the more foothold you have for powering around those bends and curves.
Please note, however, that going for that higher spike configuration requires more expertise.
Purchasing cross country spikes doesn’t require you to break the bank.
Our list, in fact, has some of the most affordable, high-quality options in the market.
Cross Country Spike FAQs
1. Do spikes make you run faster in cross country?
Yes, spikes help you run faster in cross country. The shoes’ spike configuration determines how much of a foothold a runner has on the ground
Thus, it gives you more control when powering around those difficult turns and up those steep hills.
Shoes with more spikes make a runner feel more secure when traversing difficult terrains, allowing them to speed through these areas without slowing down too much.
2. How much do cross country spikes cost?
You can purchase great-quality cross country spikes for around $40 to $120 depending on the brand.
3. Do you wear socks with XC spikes?
You may or may not wear socks when using cross country spikes. However, not wearing socks does increase your chances of getting blisters.
If you decide to wear socks, make sure they’re on the thin side so as not to ruin the fit.
4. Should you practice in spikes?
Yes, you can practice using your cross country spikes, but before you do, make it a point to break them in to reduce the risk of injury.
5. Should cross country spikes be tight?
Cross country spikes should be tight, but not too tight. You’ll want the fit to be snug, with around half a thumb of width space between the front of the spikes and your toes.
Shoes that are too tight are uncomfortable to run in and wouldn’t do you much good in a cross country race.
It’s also important to consider whether or not you’ll be using socks and if the kind of cross country spikes you’re using run in small sizes.
Our Final Recommendation
So far, we’ve mentioned some really awesome cross country spikes on our list. Among these include some all-around fitness sneakers, long-distance-specific track shoes, and high-quality cleats for running and ball games.
Some models were made specifically for male runners, while others were manufactured specifically for males. We also had a few that were unisex.
We’ll pick out one standout each from the men’s and women’s sections.
For cross country spikes for female users, the Saucony Women's Kilkenny XC7 Track Shoe is our clear winner.
That is all thanks to its complete package of breathability, comfort, traction, lightweight, and style perfect not just for giving maximum performance in a variety of cross country courses, but also for capturing the attention of the audience with its visual appeal.
While the men’s section proved to be more difficult to choose a winner from, it was clear that the ASICS Unisex Hyper XC 2 Track and Field Shoes beat the others in almost all categories.
It provides exceptional cushioning, superb traction, and great breathability. Topping it all off, it comes in a fantastic style that’s guaranteed to fit any runner’s aesthetic preference.