With all the intensity of sprinting and the fine margins needed to win in a race, it is crucial to wear the perfect pair of shoes.
These shoes need to be lightweight, flexible, and have a brilliant fit.
While it is a known fact that shoes with spikes offer more advantages, they may not always be appropriate, especially for sprinting.
In such cases, the best sprinting shoes without spikes are what you want.
To help you find the right pair, below are six of the best sprinting shoes for men and women.
Comparison Chart
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Best Sprinting Shoes Without Spikes for Men Reviews
1. Asics Hyper LD 5
Founded in 1977, Asics is a Japanese multinational corporation known for producing sports and footwear equipment.
The brand is well-known for its variety of different shoes, all at an affordable rate.
Besides that, it is also known for being ranked as one of the top performance footwear brands in the market.
Product Highlights
Available in a plethora of different sizes, the Asics Hyper LD 5 is an excellent pair for sprinting.
It is an upgrade from the brand’s Hyper LD 4 and has an overall improved speed.
The shoe is available in various colors, such as blue/fluorescent, orange/pink, black, and several more.
You’ll find a nylon spike plate that offers increased traction and durability on most surfaces. Furthermore, it features a full-length EVA midsole.
There is a good amount of cushioning, too, appropriate enough for a professional sprinter.
The shoe has a snug fit and does not need much of breaking in. It also comes with good impact protection and is highly breathable, as well.
What We Like
There’s a lot to like about this shoe.
However, its best selling points yet are that it comes with the right amount of cushioning ideal for sprinting and is quite affordable, as well.
What We Did Not Like
The shoe size does not run true to size, so you may have to buy a size larger than your actual size.
PROS
- Snug fit
- Appropriate amount of cushioning
- Highly breathable
CONS
- Does not run true to size
2. Adidas Adizero Boston 9 Shoe
Adidas has been in the sports industry since 1949. The brand was launched in Germany, but today, its presence is felt in 95% of the nations. And with online shopping, you can enjoy these tailor-made solutions for sportspeople by purchasing via Amazon.
When it comes to running shoes, comfort and performance are the two most important factors. The Adidas Adizero Boston 9 is one of the most popular shoes, and for a good reason. It combines lightweight construction, superior cushioning, and a secure fit to create a shoe perfect for any runner. It is also designed to be extremely durable and can handle the toughest of terrains.
PRODUCT HIGHLIGHTS
The outsole is a significant feature of any running shoe, right? This shoe part comes directly into contact with the ground, so it must be extremely durable. The outsole of the Adidas Adizero Boston 9 is made from Continental Rubber, a very durable compound that is great for all terrains.
Other running shoes may be more effective on a specific surface, but the Continental Rubber on this shoe is great for all surfaces.
The midsole of the Adidas Adizero Boston 9 is made from a material called Boost. Boost is a special type of foam that is very lightweight yet provides a ton of cushioning. This makes the Adidas Adizero Boston 9 extremely comfortable, even for running long distances. You will also notice that your foot won’t start to get tired as quickly as you wear this shoe.
WHAT WE LIKE
This is one of the most durable shoes on the market. Even after months of heavy use, the outsoles will still look great.
The Boost midsole is also extremely long-lasting. Even after years of use, it is unlikely that you will need to replace the foam.
The lining inside the shoe is also extremely durable. You shouldn’t have any problems with the stitching coming undone or the upper beginning to tear away from the rest of the shoe.
The Adidas Adizero Boston 9 is very breathable. Your feet won’t get too hot even when running in warm weather conditions. This is a big plus if you like to run outdoors.
WHAT WE DID NOT LIKE
First, there are better shoes for beginners. If you have never run before or used running shoes, you may want to look for a more basic model.
Second, the Adidas Adizero Boston 9 is not the most comfortable shoe for standing or walking around. You will want to take it off as soon as you get home. This shoe is designed for runners and is best used for running or other aerobic activities. This shoe probably isn’t the best option if you are just walking around town or doing light exercise.
PROS
- Extremely durable
- Breathable
- Lightweight
- Superior cushioning
CONS
- Not ideal for extended periods of use
3. Saucony Men’s Kinvara 14 Sneaker
Saucony blends performance, style, and innovation in the Men’s Kinvara 14 athletic footwear. As the latest iteration in the Kinvara series, these sneakers are poised to captivate runners with a focus on lightweight design, responsive cushioning, and versatile functionality.
PRODUCT HIGHLIGHT
The Kinvara 14 stands out with its lightweight construction. It offers a feather-light feel for runners seeking agility and speed. The engineered mesh upper not only contributes to the overall lightness but also enhances breathability. This facilitates optimal ventilation during runs.
At the heart of the Kinvara 14 is Saucony’s signature EVERUN midsole technology. This innovation provides responsive cushioning. It offers a balance between comfort and energy. The midsole design adapts to the unique stride of each runner. It delivers a personalized and supportive experience.
The outsole features strategic rubber placements. These optimize traction on various surfaces. Whether on the road or tackling trails, this sneaker offers a reliable grip. Additionally, the durability of the outsole ensures a prolonged lifespan, making these sneakers a solid investment for avid runners.
Beyond performance, the Kinvara 14 boasts modern aesthetics. It has a customizable lacing system. This allows for a personalized and secure fit, which accommodates a range of foot shapes.
WHAT WE LIKE
The Saucony Men’s Kinvara 14 Sneaker impresses with its lightweight performance. It’s an ideal choice for those seeking speed and agility.
The EVERUN Midsole technology adds to its allure. It provides responsive and personalized cushioning tailored to each runner’s unique stride.
The sneakers showcase versatile traction, ensuring a reliable grip on diverse surfaces.
Their durable construction guarantees long-lasting performance. Aesthetically, the Kinvara 14 stands out with its modern and stylish design.
WHAT WE DID NOT LIKE
On the flip side, there are some considerations to note. While the moderate arch support suits many, it may not cater to all foot arch types.
Secondly, the price range falls in the mid to high category, which might be a factor for budget-conscious consumers.
PROS
- Dynamic Lightweight Design.
- Responsive EVERUN Midsole.
- Versatile Traction for All-terrain.
- Durable Construction for Longevity.
- Modern and Stylish Aesthetics.
- Multiple Color Choices.
CONS:
- Potential Narrow Fit.
Comparison Chart
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Best Sprinting Shoes Without Spikes for Women Reviews
1. Nike womens Pegasus 39 Running
Nike Women’s Pegasus 39 Running Shoes represent the latest evolution in the iconic Pegasus series. And as always, Nike has delivered cutting-edge performance, comfort, and style. As a staple in the running community, the Pegasus line has consistently set the standard for versatile running shoes.
PRODUCT HIGHLIGHT
The Pegasus 39 introduces Nike’s renowned React foam cushioning. The foam provides a responsive and energized ride. This innovative technology adapts to the runner’s stride, to offer optimal comfort and support. During both short sprints and long-distance runs.
Constructed with a breathable mesh upper, the Pegasus 39 prioritizes ventilation. This ensures your feet stay cool and comfortable even during intense workouts. The lightweight design adds to the overall agility. It makes these shoes suitable for various running styles.
Nike employs a Flywire lacing system to enhance the shoe’s fit, providing a secure and adaptive feel. This feature ensures that the shoes remain snugly on your feet. Yet they offer great stability and support throughout your entire run.
The rubber outsole is engineered for durability and traction. It delivers reliable performance on various surfaces. The design incorporates strategic grooves. These promote flexibility and enhance grip. Consequently, the Pegasus 39 is versatile for both road and trail running.
WHAT WE LIKE
The Nike Women’s Pegasus 39 Running Shoes stand out for their responsive and supportive React Foam Cushioning. The cushioning ensures a comfortable and energized running experience.
The breathable mesh upper is designed to keep feet cool. This contributes to overall comfort, especially during workouts.
The inclusion of the Flywire Lacing System provides a secure and adaptive fit. It enhances stability throughout each run.
The durable rubber outsole delivers reliable traction on various surfaces. Hence making these shoes versatile and suitable for a range of running styles.
WHAT WE DID NOT LIKE
While moderate arch support accommodates many preferences, it may not suit individuals with specific arch requirements. The shoes also provide limited support for overpronation, making them less than ideal for individuals with this specific foot biomechanics.
Some users may find the fit slightly narrow, potentially affecting comfort for those with wider feet. If you have wide feet, be sure to select a size up.
Pros
- Responsive React Cushioning.
- Breathable and Lightweight.
- Secure Flywire Lacing.
- Durable Rubber Outsole.
- Versatile Design for All.
Cons
- Slightly Narrow Fit.
2. Saucony Havok XC2
Saucony is a popular North American manufacturer of apparel and footwear and a subsidiary of Wolverine World Wide.
The shoe has an impressive design and is known for being one of the best budget-friendly sprinting options.
Product Highlights
The Saucony XC2 is built on the legacy of their previously popular model, Havok XC. The shoe has a lock-down bootie construction ideal for sprinting.
Weighing only 5.6 ounces, these shoes are very lightweight. They are designed to be used on various surfaces, from groomed fields, flats, and even rugged trails.
It features an SSL EVA midsole, which further makes it light and, at the same time, maximizes its durability and rebound.
The Flexfilm overlays give the shoes a flexible and seamless feel.
This is a 100% textile and synthetic shoe available in four different colors, including purple/yellow, black/gray, and more.
What We Like
The Saucony Havok XC2 is a well-built shoe that makes an excellent choice for activities like sprinting, hiking, and even walking. The shoe has an attractive design, too.
What We Did Not Like
While the shoe does have a good fit, you may break a sweat while putting it on.
PROS
- Lightweight
- Seamless feel
- Can be used on different terrains
CONS
- Not easy to put it on
3. Saucony Kilkenny XC8
Saucony produces some fantastic pairs of shoes for sprinting; hence, we decided to review another one from this brand.
The Kilkenny XC8 women’s flat shoes are an ideal pair for those looking for a non-spiked shoe for sprinting.
Product Highlights
With a superior fit and a comfortable ride, the Saucony Kilkenny XC8 is a lightweight shoe ideal for women interested in cross-country flat or for someone new to cross country.
The shoe has an open mesh covering the entire upper part, which is what makes it breathable.
There are 3D printed overlays, too, made using a thin film welded to the upper for a secure and snug fit.
There is a molded EVA midsole for lightweight comfort, durability, and rebound.
Lastly, the outsole is made with a rubber spike plate engineered for traction and flexibility.
What We Like
The Kilkenny XC8 is a well-made shoe that works well for activities like hiking, sprinting, and running.
You’ll like that the shoe is highly breathable and has a softer rubber outsole.
What We Did Not Like
The shoe does not provide the best support.
PROS
- Lightweight
- Breathable mesh
- Snug fit
CONS
- Does not offer the best support
Buyer’s Guide
We are sure that you may have found these shoe reviews helpful.
If you don’t know how to decide between them, we recommend checking our buyer’s guide below.
In this guide, we will cover all the essential aspects of a good sprinting shoe without spikes.
1. Fit
The most important aspect of any shoe is its fit.
You would never think of buying a pair of shoes that are not the right size for you, right? That will result in you constantly slipping and tripping, leaving you injured.
Furthermore, they would be highly uncomfortable, as well.
The fit of the shoe is even more crucial for a runner.
An ill-fitted shoe is most definitely going to cause a hindrance or injury when they run.
In an ideal scenario, you could always try the shoe before you buy it so that you’re sure it fits you perfectly.
However, with most of us buying shoes online, trying it on is not much of an option. In such cases, you should closely look through the brand’s sizing chart.
That said, there are a few things to keep in mind when looking for a good-fitting shoe.
For starters, make sure there’s enough space, about 3/8” to ½,” for your largest toe when you stand up. Also, do not buy shoes that are tight and expect them to stretch upon use.
Try to choose a shoe that resembles closely to the shape of your foot for the most comfort.
Lastly, you don’t need to choose a shoe based on the size marked inside. Every shoe brand is differently sized, even with the same shoe size number.
2. Stack Height/Cushioning
The term stack height refers to the amount of material present between the ground and your foot.
This can range anywhere between barefoot and minimally cushioned to maximal and even highly cushioned.
The majority of sprinting shoes will fall somewhere in the middle of the stack height spectrum.
That said, every runner has his or her preference with the stack height.
People who like running in sprinting shoes with a low stack height or minimal cushioning prefer the feeling of the ground instead of all that shoe cushioning.
According to them, running with a shoe with a low stack height offers a more natural running experience.
Alternatively, people who use shoes with a high stack height or maximal cushioning enjoy a plusher running experience along with greater impact protection.
3. Pronation
A proper gait analysis will help you determine the best pair of sprinting shoes based on your natural gait.
There are three different categories you can fall into, and these include underpronation, overpronation, and neutral.
It’s important to know which one of these three you fall into to get a shoe that perfectly fits your foot.
The best way to find this out is by asking an expert.
You can visit a podiatrist to evaluate your foot. Alternatively, you can go to a sports store wherein the specialists can help you choose a shoe based on your pronation.
You can look at your old pair of shoes closely. Check exactly where there are more wear and tear.
After a proper gait analysis, you will have to choose between stability or neutral shoes.
Runners with low arches or with overpronation can make use of stability shoes.
In contrast, the ones with a normal gait or underpronation will have to make use of neutral shoes.
4. Price
When it comes to the price of a sprinting shoe, a more expensive option will usually mean it comes with more comfortable features and newer technology.
That said, that’s not always the case, and you don’t need to buy the most expensive pair to enjoy your run.
Similarly, don’t buy the cheapest pair, as that would mean that the shoe has a poor design and might not have been made for running.
A good pair of sprinting shoes will cost you between $100 and $300.
If you intend to run in them almost every day, be ready to shell out between $100 and $150, as that’s best suited for daily use.
Sprinting Shoes Without Spikes FAQs
1. Can you use track shoes without spikes? Can you wear spikes without spikes?
If you are asking whether you can take out the pins from your track spikes and use the shoe without them, yes, you can.
However, we do not recommend doing so.
For starters, they are not going to be as comfortable to run in. More importantly, even if you choose to use the shoe without spikes, you must cover the pinholes.
Otherwise, you will run the risk of getting sand or gravel or some other obstruction in the hole.
This could potentially make it impossible to use a pin on that spot again, leaving it completely useless.
2. Can you sprint in running shoes?
Yes, you can sprint in running shoes, but they need to be of a very specific kind.
Since sprinting is running over a short distance for a short amount of time, it is important you pick running shoes that are flat and lightweight.
Avoid running shoes with extra cushioning, as they are not ideal for sprinting.
3. What type of shoes do sprinters wear?
For more serious racing, sprinters will typically wear track spikes. They tend to be lightweight, stiff-soled, and have spikes attached under the forefoot.
These shoes are the best for sprinting.
The next best option is racing flats. These come without spikes, are lightweight, and have minimal cushioning.
4. What should I wear for sprinting?
What to wear for sprinting is typically a matter of preference.
Some prefer one-piece bodysuits, others like spandex shorts or even singlets or regular running shorts.
What’s important is that you wear something that does not constrict your movement.
You don’t want to wear clothing that is overly warm since you typically sprint in warm weather.
What Shoes Are Best for Sprinting?
Having read the reviews, buyer’s guide, and the FAQ section of the best sprinting shoes without spikes, we’re sure you have a favorite in mind.
However, if you’re looking for our expert advice, go for the Saucony Men’s Kinvara 14 Sneaker for men and the Nike womens Pegasus 39 Running for women.
Both these shoes offer the best features for people looking to sprint. Furthermore, they are very well built and highly durable, as well.
If that’s not enough, these shoes are made by reputable brands and are available at an affordable rate.
With these, you can go right ahead sprint away.
ASICS And New Balance have always been my favorite brands when it comes to running shoes. Anyways, I have never heard of Duoyangjiasha before. I love the fact that it is versatile though. Are they waterproof? Can I get them on Amazon? I am willing to try a new pairs since we all know most running shoes have their life span. Thanks for the review.
Hello, Nuttanee, and thank you.
Thank you for your kind words.
ASICS and New Balance are excellent brands, both two! No worries there!
Duoyangjiasha is good too. And yes, you can get it on Amazon. Unfortunately, it is not waterproof, like so many running shoes. But even so, I believe it is good buying.
Great to hear about your benefit of the article too.
Don’t hesitate to contact me if I can help you with anything else or if you have any questions.
This is really an outstanding review. I have learned quite a lot about the difference between running and sprinting shoes. I need to admit that I am not a runner. I don’t like jogging; even it is good for the body. My favorite is walking. But I love power walking, and I believe that I can use these shoes for that too. It is so much information which is really great. But I need to reread and think about it. Thank you very much for this interesting information!
Hello, Sylvia, and thank you.
Thank you for your kind words.
Great to hear about your benefit of the article too.
Don’t hesitate to contact me if I can help you with anything else or if you have any questions.
Thank you for your post. It is a timely article for me. I am jog fun and also sprinting fun. I love to do sprinting once for a while. However, I often feel that my shoes are not fitting for me. I want to do some research on sprinting shoes, but never take time to do so.
Here comes your review on all kinds of sprinting shoes, which is what I am looking at. I love Asics shoes. The shoes’ highly breathable quality makes feet feeling amazing, seeming that there is small fun within the shoes. I am definitely going to buy this one.
Hello, Anthony Hu, and thank you.
Thank you for your kind words.
Great to hear about your benefit of the article too.
Don’t hesitate to contact me if I can help you with anything else or if you have any questions.
Nice to know I can still get sprinting shoes without the spike. It’s more recreation for me, not competitive, so no need for spikes. Thank you for these reviews and picks, it has been helpful in determining the kind of shoe that I need and that I need to get for me.
Hello, Antarctic Adventures, and thank you.
Thank you for your kind words.
I was thinking when I read your comment that you could be interested in reading this post here.There are some pro tips about what to have in mind about running shoes.
Great to hear about your benefit of the article too.
Don’t hesitate to contact me if I can help you with anything else or if you have any questions.
Those are some really nice shoes. I liked the new balances quite a bit. I’ve owned a pair of Asics as a kid, and they’re super comfy. I’m not much of a sprinter; I cycle, but I like reading about athletic gear in general, and a good running shoe can be used for jogging, usually. I’ll keep an eye out. I like this site!
Hello, TECH RVL, and thank you.
Thank you for your kind words.
Don’t hesitate to contact me if I can help you with anything else or if you have any questions.
I would like to buy my baby sister a new pair of running shoes but I am not sure which brand to go with. She will be participating in a marathon race next month as part of our town’s foundation celebration. I figured she needs a pair of running shoes that are not only lightweight but more importantly, comfortable, and breathable.
Hmmm … I don’t think spiked shoes are what my sister needs because other than being a bit heavier than one without spikes, she might not be comfortable in them.
Looking at these sprinting shoes for women, I am actually tempted to go with Duoyangjiasha because it is lightweight and affordable. But you’re right; it may be good only for a month or two, especially if you will wear it daily. ☺
Now, I am left with Saucony Havok and Saucony Kilkenny to choose from. Colorwise, I would choose the former right away. By the way, what do you mean that it’s not easy to put them on, and why?
Hi, Alice, and thank you.
Thank you for your kind words.
While the shoe does have a good fit, you may break a sweat while putting it on. That was what we meant about what we mean that it’s not easy to put them on, and why?
Don’t hesitate to contact me to help you with anything else or if you have any questions.