What Walking Shoes Do Podiatrists Recommend?

what walking shoes do podiatrists recommend

For plenty of different reasons, you’ll find many people dealing with foot problems.

Some of these issues stem from a medical condition, while others come from wearing shoes that do not fit perfectly.

When it comes to finding medical solutions to these problems, we turn to podiatrists.

And according to them, your shoes play a crucial role in preventing these issues.

So, what walking shoes do podiatrists recommend?

What Walking Shoes Do Podiatrists Recommend?

If you enjoy walking, you might want to invest in a good pair of walking shoes.

Not only will it make the activity more forgiving to your feet, but it will also prevent any possible injuries.

The thing is, which pair should you buy?

Here are some podiatrist-approved walking shoes that are worth checking out:

1. Asics Gel Contend 5

The Asics Gel Contend 5 is a fantastic pick if you like spending hours walking around the neighborhood.

It’s also perfect for those who work on their feet.

What this pair of excellent shoes will do is offer improved stabilization and incredible cushioning in the AmpliFoam midsole.

As a result, your feet will feel comfortable all day, despite putting them to work for hours.

Moreover, the fabric inside is breathable, which means you won’t have to worry about your feet getting soaked in sweat.

These walking shoes come with an Ortholite sock liner, too.

Similar to other Asics shoes, this sock liner will give you much-needed support, comfort, and moisture-wicking properties.

2. Altra Paradigm 4.5

If you live an active lifestyle and spend most of your time outdoors, the Altra Paradigm 4.5 is a suitable pair for you.

Designed to provide excellent support to your feet, you will like having this on, especially on long, hectic days.

The integrated StabiliPods, along with the GuideRail system, work to reduce fatigue from walking.

Plus, with its knitted upper and cushiony midsole, you will feel very comfortable the entire day.

As you can imagine, this upper material is breathable, so it will keep your feet feeling cool and dry.

3. Dansko Honor Sneaker

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One of the things that you will love about the Dansko Honor Sneaker is its simple minimalist design.

It doesn’t have any flashy highlights, but it would look well with almost any type of outfit.

Most importantly, it is the perfect choice if you are very athletic.

The memory foam footbed provides impressive comfort and cushioning to help keep you comfortable when you’re on your feet for long hours.

Also, the built-in arch support offers protection to your feet and reduces the chance of injuries.

Providing better traction and preventing slips are the primary functions of its rubber outsole.

4. Brooks Adrenaline GTS 20

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As the GTS or “Go-To Shoe” of most people, the Brooks Adrenaline GTS 20 is definitely the most popular choice for walking shoes.

It’s one of Brooks’ most sought-after pairs because of its BioMoGo DNA technology.

Basically, this advanced tech allows the shoes to mold to the shape of your feet and their movement patterns.

In turn, you will get better, more personalized support when walking.

More specifically, podiatrists recommend this pair for those with low or neutral arches because it offers excellent stability.

You can also trust that the extra padding for better shock control will make your life much easier.

This shoe is a bit more expensive than the others, but it is definitely worth it.

5. Asics Women’s Gel-Quickwalk 3

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Heavy-footed women don’t have to worry about anything because the Asics Women’s Gel-Quickwalk 3 is made exactly for them.

This shoe features a rear gel cushioning created to reduce and absorb the shock of your every step.

You can walk with this shoe for a long time without hurting your feet.

These shoes are also heavier compared to other walking sneakers. Even so, they are very durable, and you can wear them longer in a day.

The best thing about this shoe is that it is designed for different arch types.

6. Orthofeet Women’s Sneaker

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Orthofeet Women’s Sneaker combines style and comfort, making it the perfect choice if you want to walk around town with friends.

Aside from how it looks, there are more reasons to love this pair.

For one, podiatrists recommend it because it helps people suffering from plantar fasciitis, heel pain, and other foot problems.

The Orthofeet Women’s Sneaker offers air cushioning and a protective interior to keep your feet secure at all times.

Plus, the shoe itself has deep and wide toe boxes, cushioned heels, and it offers good arch support.

If you want to walk or do some errands in style, you should not miss out on this walking shoe.

7. New Balance 928v3 Women’s Walking Shoe

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The New Balance 928v3 Women’s Walking Shoe may look like a typical walking shoe, but it packs a lot of features that even podiatrists love.

It is a low-profile sneaker with a compression-molded EVA that will support and cushion your feet as you walk.

The endurance outsole is also a great addition, as it allows you to wear the shoes for a long time.

What’s more, this type of shoe can accommodate different pedal deformities because of its wide toe box.

With better arch support and remarkable stability, this shoe can offer more comfort and reduce the chances of injuries.

You can choose to remove the footbed and then replace it with a better, more customized one if you’d like.

8. New Balance Fresh More v2

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Podiatrists love the New Balance Fresh More v2 because of its lightweight construction.

It is an excellent choice because all the materials are of the highest quality.

Despite that, New Balance still managed to make it as lightweight as possible so that you can move freely.

The shoe is very flexible, and it comes with excellent cushioning to support your feet.

Furthermore, the breathable mesh upper will keep your feet cool and dry the whole day and remove moisture.

The rubber outsole provides terrific traction on different terrains, while the removable insole offers extra cushioning and comfort.

How to Choose a Walking Shoe

It’s easy to find different brands claiming that podiatrists recommend their shoes.

The problem is, how sure are you that what they are offering is the best? What walking shoes do podiatrists recommend?

To ensure you’re getting the right pair, here are some simple tips for choosing a walking shoe.

1. Check the Heel

Before buying a shoe, you have to check its heel first. Hold the heel in one hand and the other pair in your other hand.

The heel must be stiff, and you should not be able to move it from side to side or squash the heel.

If it is too soft, then you’ll know that the shoe will not provide you with enough protection on the heel area.

2. Lateral and Medial Stability

Hold the shoe at both ends and start twisting it.

If you manage to twist the shoe completely, it is not stable enough to hold your foot.

You should only be able to barely twist the shoe, which means that the platform is steady enough for your feet.

3. Forefoot Flexion

A good walking shoe should roll and flex naturally as your foot does.

In other words, this means that the shoe should only bend where your toes curl and not in the middle.

To check if yours does this, put your hand at both ends of the shoe and try to bend it in half.

The shoe needs to bend on the toe area, which is at two-thirds of the back.

4. Arch Support

The arch support you need will depend on the type of arch your foot has.

You can ask your podiatrist about this or ask the salesman if they have some basic knowledge about arch types.

They can help you choose the right shoe.


5. No Need for Break-in

The most important thing when buying a walking shoe is comfort. The moment you wear the shoe, it should be comfortable right away.

Getting used to footwear is only applicable for hiking shoes and boots, as they are incredibly stiff.

6. Toes Should be Comfortable

When you buy a walking shoe, the toes should have enough space to wiggle around.

Your toes should not be curled, and there should not be any pressure on your feet coming from the side.

If you feel like your toes are squashed, pick a different shoe.

7. Optimal Elevation

It will help if you make sure that the optimal elevation from the heel to the toe of your shoe is about 10 to 12mm.

In turn, you will get enough range to support your lower back and your foot. Anything higher or lower can affect your performance significantly.

8. Removable Insole

A removable insole is a very important feature for people with foot problems.

The insole should be removable because podiatrists usually recommend different orthotics to deal with foot problems.

Keep Your Feet Healthy

Choosing the right walking shoe is an effective way to keep your feet healthy.

Hence, podiatrists usually give you some recommendations on the best pair to buy based on your type of condition.

Make sure that you take your time and research the shoe.

If you’re buying directly from the store, spend as much time as you need to wear the shoe and check if it’s comfortable or not.

12 thoughts on “What Walking Shoes Do Podiatrists Recommend?”

  1. Hi, and thanks for sharing this. My wife has tried many different kinds of footwear as she has a big problem with bunions. This tends to limit her choice of footwear. For walking any kind of distance, she also prefers a shoe with a little more ankle support as the ground is quite rough in our area, and without adequate ankle support, it is easy to suffer a twist. Is there any particular walking shoe you would recommend for someone who suffers from bunions? Thanks, And

    • Hi, Andy, and thank you.

      Thank you for your kind words.  

      Yes, I can recommend a good shoe which should help her. Look at this articleand read about HKR Women’s Walking Shoes and Gravity Defyer Women’s G-Defy Mighty Walk.

      Don’t hesitate to contact me to help you with anything else or if you have any questions.

      Great to hear about your benefit of the article too.

  2. I enjoy walking both on a track and around the neighborhood. Unfortunately, I have a high degree of neuropathy in my feet, so I need a firm yet soft shoe. This overview of shoes is very helpful. I have not heard of a few brands you mention, but I am going to do a bit more research on those. I particularly appreciate the tips on buying a walking shoe. I had not thought of twisting a shoe to check its lateral support. Your article is very timely for me. Thanks.

    • Hi, Anastazja, and thank you.

      Thank you for your kind words.

      Don’t hesitate to contact me to help you with anything else or if you have any questions.

      Great to hear about your benefit of the article too.

  3. Hello! This is a very informative and helpful article on which walking shoe podiatrists recommend. I love the way you listed the most popular walking shoes, then highlighted the best features of each shoe.

    I love walking and hiking, but I have a problem with very flat arches and heel pain. When I asked my podiatrist about the best walking and hiking shoe for me, he recommended one that you did not mention, called Vionic. I was wondering if these shoes made it anywhere at all in your list of podiatrist-recommended walking shoes?

    Anyway, my Vionic walking shoes are beginning to wear out after 3 years of constant use. I have decided that I am going with one you have recommended – the Orthofeet Women’s Sneaker. They sound like just what I need with the good arch, plenty of toe room, and very supportive heel.

    Thank you for this awesome article!


    • Hi, Nettie, and thank you.

      Thank you for your kind words.

      Reading your comment, I think you would be interested in this article because of your arches.

      Don’t hesitate to contact me to help you with anything else or if you have any questions.

  4. Thanks for that information on walking shoes. I like the idea that your recommendations aren’t just based on style. But the recommendations are made based on what podiatrists recommend. That’s a very strong point. I believe we can do so much damage to our feet if we don’t take this into consideration.

    I honestly didn’t know how to inspect a shoe before buying it. But I will use this information on my next purchase. Thanks again.

    • Hi, Monty Murray, and thank you.

      Thank you for your kind words.

      Using the experience of podiatrists and other specialist is always useful!

      About the socks, here is a good post about some great examples if you like!

      Great to hear about your benefit of the article too.

      Don’t hesitate to contact me to help you with anything else or if you have any questions.

  5. Great article, and quite an amazing one too. In most cases, the important thing about choosing a walking shoe is comfortability, as one has to first be comfortable upon wearing the shoes before considering other factors. Cause none would want to purchase shoes, they ain’t comfortable wearing as it would make the entire walk barely manageable. Thanks for sharing.

    • Hi, Volkert, and thank you.

      Thank you for your kind words.

      Yes, comfortable is the first thing you need to check.

      Great to hear about your benefit of the article too.

      Don’t hesitate to contact me to help you with anything else or if you have any questions.

  6. I like walking on a track as well as throughout the neighborhood. Unfortunately, I have severe sensitivity in my feet; thus, I require a sturdy yet soft shoe. This shoe overview is quite helpful. I’ve never heard about the Dansko Honor Sneaker brand, but I’ll look into them further. I appreciate the advice on selecting a walking shoe. I had not considered rotating a shoe to test its lateral support. Your essay comes at an opportune moment for me. Thank

    • Hi, Gate, and thank you.

      Thank you for your kind words.

      As you talk about your feet problem, this review of cushioned walking shoes could be interesting for you!

      Don’t hesitate to contact me to help you with anything else or if you have any questions.


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