Wearing the best shoe for treadmill running can help you make the most of every movement while working out.
Keeping your feet and ankles safe will give you the support and stability you need to go the extra mile.
That said, it’s not always easy to find the perfect footwear.
This guide will review six unique pairs of treadmill running shoes (three for men and three for women) to help you find the perfect pair.
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Best Shoe for Treadmill Running for Men
1. Brooks Men’s Ghost 15 Neutral Running Shoe
The Ghost 15 is like slipping your feet into a cozy pair of slippers, but with the support and cushioning you need for a killer workout.
REVIEW
In addition to comfort, let me break down exactly why this shoe is a game-changer for your indoor running sessions.
- BioMoGo DNA cushioning
The BioMoGo DNA cushioning technology by Brooks revolutionizes the running experience.
This innovative cushioning system combines BioMoGo, a biodegradable midsole material, with DNA cushioning. These adapt to the specific biomechanics and weight of each runner.
In other words, the midsole dynamically adjusts its firmness and responsiveness, based on the user. The shoes then customize a ride that enhances comfort and reduces the risk of fatigue or injury.
So with this shoe, you enjoy just the right amount of softness to keep your feet happy during those long treadmill sessions. Plus, the plush interior lining feels like a dream against your skin.
It reduces the risk of irritation or blisters.
- Eco-Friendly Materials
While the BioMoGo DNA offers a balance between cushioning and durability, it also ensures long-lasting performance without compromising on eco-friendliness.
The BioMoGo material breaks down 50 times faster in landfills than traditional EVA foam. This technology underscores Brooks’ commitment to sustainability.
In addition, it delivers a superior running experience tailored to the individual needs of every athlete.
- Breathable Mesh Upper
We all know that running on a treadmill can work up a serious sweat, but fear not! The Ghost 15 has got your back (or should I say, your feet).
The breathable mesh upper allows for maximum airflow, keeping your feet cool and dry as you push yourself to the limit.
- 3D Fit Print technology
The 3D Fit Print technology creates a snug, supportive fit that hugs your foot without feeling restrictive. And thanks to the Segmented Crash Pad, you’ll enjoy smooth heel-to-toe transitions with every step.
This also reduces the risk of injury and allows you to maintain proper form at all times.
- Durable Rubber Outsole
Treadmill running can put some serious wear and tear on your shoes. The Ghost 15 is built to last. The durable rubber outsole provides excellent traction and grip, even on slick treadmill surfaces.
In addition, the reinforced toe cap offers added protection against scuffs and scrapes.
Plus, with the quality construction and materials that Brooks is known for, you can trust that your Ghost 15s will go the distance – literally!
PROS
- Offers excellent support
- Plenty of toe room for wide feet
- Comes in a variety of stylish colors
- Very supportive cushioning
- Uses eco-friendly material
CONS
- These shoes add a few inches to your height.
2. Under Armour Men’s Charged Assert 9
The Under Armour Men’s Charged Assert 9 is a fantastic shoe designed for everyday wear and working out.
With a dozen colorways and a ton of fantastic tech, it is no doubt one of the best pairs you are bound to come across.
You will love their sleek and modern look, working perfectly with your gym gear.
Review
Some of the best things that make the Under Armour Men’s Charged Assert 9 stand out are:
- Leather Overlays
The leather overlays on these shoes add extra luxury to the exterior.
They also help add stability through the midfoot, ensuring your feet are locked in and secure.
- EVA Sockliner
Gone are the days when you had to wear uncomfortable runners on the treadmill.
The comfy EVA sock liner in these Under Armour shoes allows you to easily slip them on and off, offering a customized fit each time.
- Charged Cushioning
The most remarkable feature of the Under Armour Men’s Charged Assert 9 is its midsole.
Designed with Charged Cushioning, it boasts a specialized molded foam construction that offers added compression.
This tech helps absorb immense impact from your feet hitting the treadmill while also enhancing the responsiveness of the shoes.
- Rubber Outsole
Are you concerned about the bottoms of your shoes wearing down over the months?
If so, you’ll be thrilled to know that the Under Armour Men’s Charged Assert 9 has a full rubber outsole designed to withstand heavy impact.
You will have enhanced durability with a more lightweight feel, making running more effortless.
PROS
- Enhanced sole support
- High-quality design
- Feel comfortable and snug
- Great for easy daily runs
CONS
- It has a slightly small toe box
- Not ideal for 15km+ runs
3. Puma Men’s Tazon 6
The last pair of shoes we recommend for treadmill runs are the Puma Men’s Tazon 6 FM.
Like the other pairs we’ve reviewed this far, these shoes are stylish with an iconic Puma-esque flair.
You can choose from several colorways, from cream to all-black, to fit your workout gear.
Review
Aside from its looks, here are the reasons why the Puma Men’s Tazon 6 FM is a good investment:
- Comfort Padding
When you wear these shoes for the first time, you will notice they have padding in all of the most important places.
You’ll find extra comfort around the collar and the tongue, not to mention throughout the underfoot and in the insole.
- Lace-Up Closure
As you would expect with most high-end treadmill runners, this set comes with a lace-up closure.
This feature allows you to create a customized fit with every wear, making the most out of your runs.
- Enhanced Midfoot and Insole
The two most impressive features of the Puma Men’s Tazon 6 FM are its insole and midfoot.
At the midfoot, you’ll find an enhanced saddle that keeps your feet comfortable and secure throughout the day.
In addition, you will have the intuitive Soft Foam padding through the insole for remarkable support.
- Rubber Outsole
When running on a treadmill, keeping your feet secure is essential for the best workout.
These shoes feature a grippy outsole designed to easily hold onto the treads of the treadmill.
PROS
- Comfortable
- Tick soles
- Have a snug fit
- High-quality memory foam padding
CONS
- Lack durability
- It could be better for long-distance walks
Best Shoe for Treadmill Running for Women Reviews
Let’s jump into the list of the top three pairs of running shoes women can consider for their treadmill workout.
1. Adidas Women’s Cloudfoam Pure 2.0
The Adidas Women’s Cloudfoam Pure 2.0 is fashionable, lightweight, comfortable, and high-quality, perfect for all your running needs.
With the exclusive Adidas aesthetic, you will have a pair of gym shoes that you’ll love to show off.
There are a ton of fantastic features this footwear will bring to your performance from day one.
Review
If you enjoy treadmill running more than any other workout, you may want to get the Adidas Women’s Cloudfoam Pure 2.0 for the following reasons:
- Cloudfoam Cushioning
By far, the most remarkable feature of these shoes is that they have Cloudfoam cushioning, a patented Adidas technology.
With this, the bottoms of your shoes adapt to the contours of your feet, offering a customized fit.
It also helps maintain security and stability, reducing the likelihood of accidental trips and injuries.
- Lace Closure
With the traditional lace closure on these shoes, you can have the perfect custom fit with every wear.
All you have to do is tighten the laces as needed, making them great to wear with different types of socks.
- Lightweight and Flexible
When you hold the Adidas Women’s Cloudfoam Pure 2.0 in your hand, you’ll notice it is very lightweight.
Compared to other runners, this footwear feels like you are holding a cloud just as much as you’re running on one.
PROS
- Made from 50 percent recycled materials
- Comfortable and cute
- Extremely lightweight
- High durability for runners
CONS
- Hard to slip on easily
- Not ideal for high-intensity training
2. HOKA Women’s Bondi 8
The HOKA ONE Women’s Bondi 8 is designed to provide exceptional comfort, support, and performance for your indoor runs.
REVIEW
So why do we love this shoe so much? Here’s why the Bondi 8 is the ideal choice for your treadmill workouts.
- HOKA’s Signature Cushioning Technology
The Bondi 8 features HOKA’s signature cushioning technology. It is designed to provide plush support with every step. This means less impact on your joints and muscles.
So you can run longer and harder without feeling beat up afterward.
- Wide Base and Supportive Midsole
Not only are these shoes comfortable, but they’re also incredibly stable. The wide base and supportive midsole keep your feet securely planted on the treadmill.
As a result, they reduce the risk of slips or falls. Excellent for those high-intensity interval sessions.
- Durable Construction
Perhaps the best part about the Bondi 8 is its versatility. With its durable construction and reliable performance, the Bondi 8 is a shoe for every occasion.
While it excels on the treadmill, it’s also a great choice for outdoor runs. It performs equally well in walks, or even just running errands around town.
PROS
- The shoes provide unparalleled shock absorption and stability
- Breathable upper material to keep your feet cool
- Sleek and elegant looking
CONS
- Limited color choices.
- A little wider than the former (Bondi 7)
3. ASICS Women’s Gel-Venture 8
The ASICS Women’s Gel-Venture 8 has a unique style that is sure to set you apart in the gym.
It is also designed specifically for runners, whether you prefer working out on a treadmill, running on the street, or trail running.
Review
With remarkable traction and upgraded features, there’s plenty to appreciate with the ASICS Women’s Gel-Venture 8.
- Neutral Design
One of the best features of these running shoes is their neutral design.
It helps ensure your feet can run as naturally as possible, reducing the likelihood of strains and injuries.
With these shoes on, your feet will feel like they have even distribution from your toes to your heel.
- Durable Upper
The durability of your runners is an important feature to note because it makes the difference between having to buy new shoes.
The ASICS Women’s Gel-Venture 8 has synthetic overlays that are double-stitched into a mesh upper.
With mesh, your shoes have enhanced durability plus strategic support for added stability.
- Enhanced Traction
Another remarkable feature of these shoes that sets them apart is their underfoot for sprinting.
The high-quality outsole lugs keep your feet attached to the ground, preventing you from slipping and tripping.
This sole is what makes them a phenomenal choice for treadmills but also outdoor runs.
- Shock Absorption
Every high-quality pair of runners needs some type of shock absorption to keep the feet comfortable and safe.
The ASICS Women’s Gel-Venture 8 features GEL technology, one of the brand’s many innovative techs.
With GEL tech, you will have excellent shock absorption starting at the forefoot and working all the way to the rear foot.
PROS
- Ample shock absorption
- High-quality padding
- Incredible underfoot traction
- Great for indoor and outdoor use
CONS
- Low-quality laces
- Need to be broken in
FINAL VERDICT
Our choices for the best shoe for treadmill running are two styles—one for men and one for women.
Women will want to consider the Adidas Women’s Cloudfoam Pure 2.0 with its tailored fit and all-day comfort.
For men, the Brooks Men’s Ghost 15 Neutral Running Shoe is our top pick because of its excellent support.
Hi. I didn’t know that there were running shoes better suited for treadmill running. I just assumed that my outdoor shoes would work just as well. I may give one of these suggestions a try. Question, what do you mean by 3D print technology for the Brooks Ghost shoe? Are portions of this show 3D printed? Does this mean a custom fit for individuals feet? Thanks. Dave
Hi, Dave from Ohio, and thank you.
Thank you for your kind words.
The idea behind the 3D is a lot to have an excellent balance and make it even more comfortable. What it does is that it thinks about stretch, which is so essential in shoes, and the structure and makes the best outcome of it with the correct balance.
And yes, it is a custom fit. This an excellent development, something that Brooks has always done, meaning they are perfect in always making their shoes better.
About Outdoor shoes, I thought you would like to see this article which has a good mix of basic and pro tips for choosing good running shoes.
It is great to hear about the benefit of the article too!
Don’t hesitate to contact me to help you with anything else or if you have any questions.
Love your site great info thank you
Hi, Cassie, and thank you.
Thank you for this interesting post on the best running shoes for a treadmill. Adidas is my foot doctor’s recommendation, but I am somewhat addicted to my Sketchers.
When I am looking for a running shoe, I always try to find one with the following qualities – a flexible sole, soft cushioning under the feet, not too tight around the big toe, but the shoe must not move around on my foot while I am moving, and they must be comfortable from the first time that I try them on. I am on my feet a lot, so I definitely try to look after them.
Hi, Michel Maling, and thank you.
Thank you for your kind words.
It is an excellent method you use.
When I read your comment, I thought you could be interested in this article. It is about the difference between neutral and stable running shoes, which is good to know.
Don’t hesitate to contact me to help you with anything else or if you have any questions.
Thank you. This post benefited me because I run a lot in the gym, not least because I like running on the treadmill. After all, I can relax a lot on it.
Don´t need to think if something is in front of me or if other things around which can make trouble for me run. So I use it a lot to think.
I like the Brook 14 a lot. But I have a problem with my knee, so I need very soft cushion shoes. Is this item ticked in that boxes?
Thank you for your kind words.
I understand very well your idealogy about the treadmill. I do a lot of similar things when I run on it!
I added Brooks shoes with my running shoes last autumn and absolutely loved them! I had heard many good things about the brand, but somehow I had yet to test it before that time. And it was even better than I had heard.
I use other items from Brooks than the Brooks Ghost 14 as it is better for my body. But this item, Brooks Ghost, has been the most sold shoe in running shops in both America and Europe year after year, and to get a lot of prizes!
You mention your knee problem. These shoes, Brooks Ghost, is excellent and helpful for runners with pain in the knee, hips, and back because the design of the midsole is made to shift the load from the step down to the side. Because of that, it reduces the load on the support system and protects the knees, hips, and back exceptionally well. The Ghost 14 features a new sole that fits your stride.
Here is an article about cushioned shoes, mostly neutral running shoes, if you like.
Don’t hesitate to contact me to help you with anything else or if you have any questions.