Are Asics Running Shoes Good for Walking?

Asics is a well-known brand producing different athletic gear for various activities.

Its high-quality running shoes are some of the best in the industry, providing excellent support and a comfortable fit.

That said, are Asics running shoes good for walking?

Generally, yes. Running and walking footwear have similar (but not the same) qualities, making them ideal for both activities.tr

Running vs. Walking Shoes: What’s the Difference?

When you look at them closely enough, you will realize the differences between these two activities.

For example, running is a vigorous activity where you will experience fast and hard breathing. On the other hand, walking is more moderate in intensity.

Both of your feet go up in the air briefly when running. In walking, your feet can be on the ground simultaneously.

Also, the tip of one foot may be touching the ground while the sole of the other lays flat on the ground as you walk.

Because they aren’t the same activity, it’s only natural that you will need different pairs of shoes for walking and running.

Walking Shoes

 

Walking involves 100% heel striking, so most walking shoes come with an angled heel for smoother landings.

A walking shoe’s outsole must have as much ground contact as possible while having a flexible forefoot.

Ample cushioning is also an essential factor in walking shoes. This gives you a comfortable midsole suitable for long hours of being on your feet.

Lastly, the upper part must have a breathable material and fits your foot well for overall comfort.

Running Shoes

 

In general, running shoes have several components almost similar to walking shoes.

The upper is right above the midsole, enclosing the foot and protecting it against dirt, elements, and rocks.

It’s made from various materials like knits for a chafe-free and smoother feel, mesh for breathability, and synthetic leather for durability.

The heel counter at the back of the shoe surrounds and wraps around the heel, providing excellent cushioning, rotational control, and a secure fit.

A good-fitting running shoe should not cram or constrain your toes in the toe box, which is the front part of the footwear protecting your delicate toes.

Sandwiched between the outsole and upper is the midsole made of rubber or technical foam, providing ample cushioning and flexibility.

The outsole is the rubber portion beneath your running shoes, making contact with the ground while providing durability and traction.

Men’s vs. Women’s Running Shoes

In the olden days, manufacturers would simply create a scaled-down version of a men’s running shoe, using appealing colors, and market it for women.

However, consumers quickly proved the concept’s inadequacy in many aspects, including heel slipping or tight forefoot.

For this reason, manufacturers began researching and designing appropriate running shoes for different genders.

Some shoes use additional heel support or varying midsole materials for each gender, affecting the footwear’s comfort, fit, and weight.

Technically, women’s running shoes have wider forefoot and narrower heels, while men’s are designed to cater to their larger size and weight.

What To Consider When Choosing Running Shoes

Whether you are a serious runner or a casual walker, wearing the correct pair of running shoes helps boost your efficiency, maximize comfort, and improve support.

Because of many different needs, what works for you may not work for everyone else. Hence, here’s a list of important factors to keep in mind when buying a trainer.

Cushioning

 

Some say good trainers must have sufficient cushioning to absorb shock. Conversely, others opt for minimal cushioning.

Whichever option you choose, ensure your foot has enough support to absorb shock.

Fit

 

One of the core factors in choosing the right running shoes is their fit, which should be relatively snug.

Too big, and your foot will slide inside the shoes, making you prone to blistering. Similarly, a small trainer will compress your foot, risking bone injury.

Heel Height

 

The heel height, also called “drop” or “pitch,” ranges from zero to 14 millimeters on any running shoe. Generally, stiff ankle joints must have a higher heel drop.

Motion Control

 

Some manufacturers overly engineer their footwear, though some features contribute to minimizing mechanical forces on your foot and lower limb.

This just shows that foot position is vital in reducing risk injury factors for runners.

Outsole

 

When it comes to choosing an outsole, you must consider your preferred running surface to match it with the right material.

Some may not be aware, but trainers use different types of outsoles depending on your choice of terrain.

Wearing shoes with an incompatible outsole and surface may increase the soft tissue injury risk.

Asics’ Key Innovations for Their Trainers

Asics continually conducts research and testing for materials and designs to fine-tune their shoes.

Here are some hallmark technologies from Asics used in most of their footwear.

1. AHAR Rubber 

 

AHAR and AHAR PLUS are outsole materials with high-abrasion resistance. They are also available in sponge type with excellent cushioning properties.

This material helps improve durability and maintain other functions like grip and traction.

2. FlyteFoam

 

FlyteFoam is Asics’ proprietary foam. Its built-in reinforced fibers help maintain suitable cushioning for your shoes.

It is 55% lighter and more resilient than the regular EVA foam, providing about 76% better cushioning.

3. Gel Cushioning

 

The Gel Cushioning is Asics’ staple cushioning setup where pockets of gel are placed in the forefoot and heel of the shoes. As a result, you get excellent softness and shock absorption.

4. Guidance Line

 

The Guidance Line is another one of Asics’ trademarks. Here, a deep groove on the outsole, running from heel to toe, offers smooth and unobtrusive stability.

These vertical grooves go through the outer sole, making them the center of pressure as you land or kick off.

5. Trusstic System

Another Asics trademark is the Trusstic technology. It reinforces the sole’s middle part to support stable movements and prevent shoe twisting.

How Are ASICS Walking Shoes Tested for Comfort, Support, and Durability?

To ensure objectivity and accuracy, we undertake a comprehensive evaluation process for ASICS walking shoes. Here’s a breakdown of our approach:

1. Independent Purchase
   We start by acquiring the shoes independently, avoiding any sponsorships to maintain unbiased assessments.

   
   

2. Real-World Testing
   We put the shoes through their paces by walking approximately 10,000 steps. This diverse terrain testing allows us to assess the comfort, support, and endurance of each pair, highlighting their strengths and potential limitations.

   
   

3. Laboratory Analysis
   The shoes are then subjected to rigorous lab testing. Utilizing specialized tools, we measure over 20 parameters to evaluate the shoes’ construction and performance.

   
   

4. Detailed Inspections
   By splitting the shoes in half, we gain an intimate understanding of their internal components and craftsmanship.

   
   

5. Contextual Comparison
   Finally, the data gathered from both field and lab tests are compared against industry benchmarks. This provides a contextual framework for our reviews, ensuring a thorough and balanced perspective.

   
   

Through this meticulous process, we deliver insights into the comfort, support, and durability of ASICS walking shoes, helping consumers make informed purchasing decisions.

Top 6 Asics Running Shoes for Comfortable Walking 

Are you searching for the best ASICS walking shoes this year? Look no further—we’ve compiled a list of top picks, carefully chosen for their comfort, stability, and durability.

Whether you’re strolling through the park or tackling long-distance walks, these shoes are designed to meet your needs and enhance your walking experience.

The Cream of the Crop

Best Overall: Step up your walking game with a shoe that combines comfort and performance effortlessly.

Designed for a smooth stride, this pick ensures you can enjoy longer walks without discomfort.

Best for Stability: Need extra support and a secure fit? This shoe is perfect for those looking for added stability without compromising on style or functionality.

Best Lightweight: If a featherlight feel is what you’re after, this option is ideal. It’s built for walkers who want a shoe that feels barely there but still delivers ASICS’ signature comfort and support.

Best Cushioning: Prioritizing plush comfort? This shoe is a dream for those long walks, with soft cushioning that keeps your feet feeling fresh mile after mile.

Best Lightweight Stability: Want the perfect blend of stability and a lightweight design? This pick offers the support you need while keeping things light and easy on your feet.

Best Budget-Friendly: Looking for quality without the hefty price tag? This option offers excellent value, packing in many features you’d expect from a premium shoe—without the premium cost.

Each of these ASICS running shoes has been chosen with diverse walking needs in mind.

Whether you’re after maximum cushioning, a lightweight feel, or dependable stability, you’ll find the perfect fit on this list.

We hope you love the products we recommend! We only have products that we thoroughly investigate and believe are of real value to you.
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ASICS GT 1000 13

Why is the ASICS GT 1000 13 the Ultimate Budget Walking Shoe?

The ASICS GT 1000 13 stands out as an exceptional choice for those seeking a budget-friendly walking shoe that doesn’t skimp on performance.
Priced not much compared with many items, it offers a blend of comfort and versatility, making it perfect for a variety of daily activities.

Comfort and Flexibility
The GT 1000 13 is designed with a focus on comfort, featuring a balanced stack and an adaptive midsole that cushions each step.

Despite measuring a firm 22.5 HA on the durometer, the addition of PureGEL technology in the heel softens your landings, ensuring a comfortable stride every time.

Supportive Design
This shoe offers stability without being restrictive. It incorporates unintrusive support features such as a 3D Guidance System, a structured heel, and supportive midsole sidewalls.

This allows for natural movement, supported by a flexible midsole that exceeds average running shoe flexibility by an impressive margin.

Durability and Stability

In terms of durability, the outsole is built to last, showing hardly any wear and tear even after rigorous lab testing.

The shoe is equipped with a 96.6 mm wide heel, delivering enhanced stabilization and scoring high in rigidity tests.

However, it’s worth noting that while the outsole is tough, grip on wet surfaces could be improved. If slippery conditions are a concern, consider a shoe with additional traction.

Overall, the ASICS GT 1000 13 combines affordability with top-notch features, making it a leading choice for anyone in search of a reliable walking shoe.

Asics Women’s Gel Cumulus 26

Why the ASICS Gel Cumulus 26 Stands Out as the Best Walking Shoe

When it comes to superior performance and versatility, the ASICS Gel Cumulus 26 takes the crown among walking shoes.

This shoe excels across various activities—from brisk speed sessions and long-distance runs to leisurely recovery walks—thanks to its consistent performance and adaptability.

Lightweight and Cushioned:

Weighing just 9.1 oz (259g), the Gel Cumulus 26 is remarkably lightweight for its category. Despite its lightness, it boasts a substantial stack height (36.8/28.6 mm), providing exceptional cushioning.

This is particularly beneficial for those who strike the ground with their heels first, as the rear Gel technology offers a softer landing.

Superior Comfort:

The FF Blast+ foam adds to the shoe’s allure, offering a cloudlike touch that feels softer than the average walking shoe.

This plush cushioning keeps your legs feeling refreshed, even after covering numerous miles.

Effortless Flexibility:

Featuring a fluid midsole, the Gel Cumulus 26 promotes natural, easy movement, making it perfect for less intense walking days.

It’s engineered to be 16.7% more flexible than the typical walking shoe, ensuring an uncomplicated stride.

Seasonal Adaptation:

While it excels in many areas, it’s worth noting that the breathability of this shoe is moderate, making it ideal for cooler weather conditions.

With a breathability score of 3 out of 5, it’s best suited for use outside of hot, humid days.

In summary, the ASICS Gel Cumulus 26 impresses with its light build, superior cushioning, and flexible design, making it a top choice for those seeking a walking shoe that can keep up with varied demands.

the ASICS Gel Nimbus 26

What Makes the ASICS Gel Nimbus 26 the Best Cushioned Walking Shoe?

When it comes to the pinnacle of cushioned walking shoes, the ASICS Gel Nimbus 26 sets a new standard with its exceptionally plush design.

Let’s delve into what makes this shoe stand out from the crowd.

Heavenly Cushioning Sensation

This shoe offers a sensation that many would describe as walking on clouds.

Its focus on cushioning starts with a thick layer of foam beneath your feet, measuring an impressive 40.4 mm at the heel and 32.0 mm at the forefoot.

This significant height doesn’t just absorb shock but transforms each step into a smooth, gentle experience.

21.6% Softer Cushion

What truly distinguishes the Gel Nimbus 26 is its unique softness, being 21.6% gentler than the typical walking shoe.

This means better impact absorption and relentless comfort across your day, whether you’re on a brief errand or a long urban adventure.

Innovative PureGEL Technology

Incorporating cutting-edge PureGEL technology in the heel area, the shoe enhances its cushioning prowess.

This technology mitigates heel impact further, ensuring every landing is as soft as possible—a boon for those with sensitive feet or seeking additional comfort.

Supreme Upper Comfort

The upper of the Gel Nimbus 26 doesn’t merely support your feet but pampers them. Constructed with premium padding, it adapts seamlessly to the shape of your foot.

This softness pairs with excellent breathability, rated high in laboratory tests, to provide a cool and comfortable wearing experience even on the longest days.

Flexible Yet Stable Design

While the cushioning excels, the shoe also maintains a balance with its flexible build.

Although a bit stiffer than your average walking shoe—it requires 30.2N of force to bend compared to the standard 19.2N—it offers enough give for running without compromising stability for walking.

In summary, the ASICS Gel Nimbus 26 redefines comfort in walking shoes with its strategic cushioning design, superior softness, and advanced technologies.

Whether you’re walking for leisure or need a dependable shoe for everyday use, its luxurious feel and protective features will inevitably elevate your walking experience.

Pros and Cons of the ASICS Gel Nimbus 26

When considering the ASICS Gel Nimbus 26, many potential buyers weigh the strengths and weaknesses to determine if it meets their needs.

Advantages

• Exceptional Comfort: This model offers outstanding comfort, suited for everyday wear and long-distance running.
• Toebox Innovation: The design has been updated to provide more room and better fit for the toes, enhancing overall running experience.
• Built to Last: Known for its durability, it withstands extensive use without losing quality.
• Superior Traction: With an upgraded outsole, it offers amazing grip and stability across various terrains.
• Long-Distance Friendly: Tailored for those who frequently embark on lengthy runs, ensuring support from start to finish.
• Advanced Upper Material: The knit construction contributes to breathability and fits snugly without being too tight.
• Stability in Motion: Offers surprising stability, which is beneficial for those who need extra support while running.
• Heel Support: Especially favored by heel strikers, providing cushioning that reduces impact.

Disadvantages

• Added Weight: This model is slightly heavier compared to previous versions, which could impact speed and agility.
• Energy Return: It doesn’t offer as much energy feedback as some might prefer, which might not suit those seeking a springier stride.
• Lack of Tongue Padding: The tongue could use more cushioning, which might affect comfort for some runners.

Overall, the ASICS Gel Nimbus 26 shines in comfort and durability, making it an excellent choice for long-distance runners.

However, the increased weight and minimal energy return are points to consider, especially for those focused on speed and responsiveness.

Advantages of the ASICS Gel Cumulus 26

1. Outstanding Value for Money: This shoe offers a compelling balance of features for its price, making it a smart investment for various runners.
2. Versatile Performance: It’s engineered to perform well at different running speeds, whether you’re on a casual jog or pushing for personal records.
3. Superior Cushioning: Experience a comfortable run with a well-cushioned design that absorbs impact effectively, reducing strain on your joints.
4. Innovative Heel Support: Includes a PureGEL insert in the heel area, providing enhanced shock absorption and comfort.
5. Stability: The design ensures that you maintain a balanced stride, offering increased stability during runs.
6. Excellent All-Rounder: Perfectly suited for a range of running activities, from daily workouts to long-distance endeavors.
7. Lightweight: For its category, the shoe remains impressively lightweight, offering agility without compromising on support.

Drawbacks of the ASICS Gel Cumulus 26

Outsole Durability: Some runners may find the outsole wears down faster than expected, especially with frequent use.

Traction Limitations: Its grip may not be ideal for off-road terrains, making it better suited for pavement and track conditions.

Breathability Concerns: The design might not offer optimal airflow, potentially leading to discomfort in warmer climates or extended runs.

ASICS Women´s GT 2000 13 

Why the ASICS GT 2000 13 Stands Out as the Best Lightweight Stability Walking Shoe

Superior Lightweight Design

The ASICS GT 2000 13 redefines what lightweight stability shoes can achieve. Tipping the scales at just 9.3 ounces (264g), it manages to stay under the typical 10-ounce mark.

This shoe expertly reduces weight by incorporating subtle support elements, ensuring your stride feels light as a feather without sacrificing stability.

Innovative Stability Features

Central to its design is the 3D Guidance System. This feature includes an impressively broad heel and a high degree of torsional rigidity, helping keep your foot aligned.

The heel, at 11.5 mm wider than the average, offers a stable base that doesn’t overpower each step, providing the support you need with elegance and ease.

Comfort That Lasts

The comfort of the GT 2000 13 truly shines, thanks to the inclusion of FF Blast+ foam. This material is celebrated for its softness, measuring a gentle 18.5 on the durometer scale.

It offers plush cushioning throughout, making every mile feel effortless and enjoyable.

Gentle Landings for Walking

Special attention was given to those who favor heel striking, particularly common in walking.

The integration of PureGEL technology in the heel provides cushioning that absorbs impact, ensuring smoother, softer landings with every step.

With its unique blend of lightweight construction, superb stability, and enduring comfort, the ASICS GT 2000 13 proves itself to be a top choice for those seeking a superior walking shoe that supports without compromise.

ASICS Gel Pulse 15

What Makes the ASICS Gel Pulse 15 the Best Lightweight Walking Shoe?

Unmatched Comfort at an Affordable Price

For those seeking unparalleled comfort without the hefty price tag, the Gel Pulse 15 delivers.

This shoe offers a luxurious feel thanks to its superior cushioning, ensuring a pleasant walking experience for just $100.

It combines a versatile midsole with a stable design, all without adding extra weight to your feet.

Feather-Light Design

One of the standout features of the Gel Pulse 15 is its incredibly light build.

Weighing in at a mere 8.4 ounces (237 grams), this shoe defies expectations by providing ample cushioning while maintaining a light footprint.

Its flexible midsole contributes to the shoe’s adaptability, bending with ease and making it 26.1% more responsive than your average footwear.

This makes it an ideal choice not just for walking, but also for gym workouts and various other activities.

Ideal for Everyday Use

During extensive testing, the Gel Pulse 15 impressed with its plush comfort and stability, even with a height of 35.3/27.2 mm.

Inside, the shoe boasts a soft midsole with a durometer hardness of 21.0 HA, delivering just the right amount of softness for enjoyable walks and leisurely runs.

Moreover, its broad midsole—measuring 118.8/97.9 mm—provides a secure landing surface, enhancing its stability.

Perfect for Casual Strolls

While the Gel Pulse 15 excels on laid-back days, those seeking a more exhilarating experience might look elsewhere.

For everyday walking, however, its combination of comfort, lightness, and stability makes it a top contender in the lightweight category.

Advantages of the ASICS Gel Pulse 15

• Great Value: Offers outstanding performance at a reasonable price point, making it an excellent choice for budget-conscious buyers.
• Durable Build: Crafted with robust materials to withstand wear and tear, ensuring longevity.
• Stability: Provides excellent support, enhancing balance and reducing the risk of injuries.
• Weight Efficiency: Incorporates lightweight components that reduce overall shoe weight, ensuring a more effortless run.
• Enhanced Comfort: Features an advanced midsole design for an exceptionally comfortable fit.
• Versatility: Suitable for a variety of activities, from casual walks to intense workouts.
• Ideal for Long Distances: Specifically designed to improve performance during extended runs.
• Tailored for Heel Strikers: Offers improvements that cater specifically to runners who land on their heels.

Disadvantages of the ASICS Gel Pulse 15

• Limited Breathability: The shoe may not offer sufficient ventilation, leading to potential discomfort during hotter conditions.
• Outsole Limitations: Some areas of the outsole may lack adequate coverage, which might affect traction.
• Stiff Heel Counter: The rigid construction in the heel area could lead to discomfort for some users, especially during extended wear.

In summary, the ASICS Gel Pulse 15 is an impressive running shoe with a variety of features that appeal to both casual and serious athletes.

While it excels in durability and comfort, potential buyers should be mindful of its breathability and outsole design.

asics gel kayano 31 women´s

Discover What Sets the ASICS Gel Kayano 31 Apart

Unmatched Comfort and Support

The ASICS Gel Kayano 31 stands out in the realm of stability walking shoes due to its unparalleled blend of comfort and support.

Its design incorporates a plush mega-stack sole that maintains a natural and cloud-like feel. Say goodbye to the notion that stability shoes need to be rigid; this shoe defies that stereotype entirely.

Innovative 4D Guidance System

At the core of its effectiveness is the 4D Guidance System, a subtle yet powerful feature.

This system provides adaptive stability through a soft foam located under the arch, adjusting with your foot’s natural movements.

The shoe is designed with enhanced sidewalls and a wider base, promoting steady strides for those long walks.

Enhanced Cushioning for Gentle Landings

One of the shoe’s most praised aspects is its exceptional cushioning. With a substantial heel measuring 39.3 mm, it integrates PureGEL technology to ensure soft landings, reducing impact on each step. The FF Blast+ foam brings additional softness, as evidenced by its 27.1% lower durometer rating compared to typical shoes, making every walk feel like a treat for your feet.

Flexible Design for Prolonged Comfort

Perfect for easy walks or extended wear, the midsole bends naturally with each foot movement. It’s been proven to flex 14.4% more than average shoes, offering a fluid walking experience that feels completely in sync with your gait.

Consideration of Weight Versus Benefits

While the shoe is on the heavier side at 10.4 oz (295g), the benefits it brings in terms of support and comfort make it a worthy trade-off. You may not even mind the weight once you experience the stability and luxury of each step.

In conclusion, the ASICS Gel Kayano 31 is engineered to redefine stability walking, without compromising on comfort or natural movement.

Are Asics Running Shoes Good for Walking?

Are Asics running shoes good for walking? Surely, after several examples, you can conclude that wearing running shoes for your walking activities feels better.

Picking one of our top picks or any other Asics shoes of your choice ensures excellent cushion and support for your feet.

With Asics’ wide range of shoe options, you will find the footwear you need for your preferred activity.