Running in the wrong pair of shoes can be dangerous as they can cause potential injuries to your feet. This can also give you back pain, joint issues, and leg cramps, to name a few. A quick fix is to go for a pair of cushioned running shoes, but they come in different makes and choosing one can be overwhelming. If you are looking for the best cushioned running shoes, then check out our top three picks!
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Best Cushioned Running Shoes: Top Three Picks for Men
1. Brooks Men’s Ghost 15 Neutral
The Brooks Men’s Ghost 15 Neutral Running Shoe offers a winning combination of comfort, cushioning, and versatility. With its advanced features and durable construction, the Ghost 15 is an ideal choice for neutral runners seeking a reliable and adaptive shoe for their training and racing needs.
FEATURES
- DNA LOFT Cushioning
Brooks’ DNA LOFT cushioning technology offers plush cushioning and a responsive ride. The DNA LOFT midsole adapts to your stride, providing softness underfoot while maintaining durability and responsiveness. It ensures a smooth and comfortable ride with every step.
- Mesh Upper
The Ghost 15 features an engineered mesh upper that provides a breathable and adaptive fit. The lightweight mesh material allows for optimal airflow. It keeps your feet cool and comfortable even during the most intense workouts. Plus, the 3D Fit Print technology delivers a secure and supportive fit. It doesn’t add extra weight or bulk. This ensures a snug and comfortable feel as you run.
- Segmented Crash Pad
Equipped with a segmented crash pad, the Ghost 15 offers smooth heel-to-toe transitions and enhanced shock absorption. The segmented design allows the midsole to adapt to your footstrike. It provides cushioning where you need it most and promotes a natural stride.
- Omega Flex Grooves
The Ghost 15 features Omega Flex Grooves in the outsole. These enhance flexibility and promote a more efficient stride. The strategically placed grooves also allow the shoe to bend and flex naturally with your foot. They promote a smoother and more natural running motion.
- 3D Fit Print Technology
Featuring 3D Fit Print technology, the Ghost 15 offers a seamless and adaptive fit that conforms to your foot shape. The printed overlays provide structure and support. The streamlined design reduces irritation and hot spots. Plus, the engineered mesh upper allows for optimal breathability and airflow, keeping your feet cool and comfortable throughout your run.
PROS
- DNA LOFT cushioning for plush comfort
- Segmented crash pad for smooth transitions
- Omega Flex Grooves for flexibility
- 3D Fit Print technology for an adaptive fit
- Several sizes and colors to choose from
CONS
- The shoes will add to your height
- Slightly higher price point compared to some alternatives
2. Under Armour Men’s HOVR Infinite 5
The Under Armour Men’s HOVR Infinite 5 Running Shoe is designed to provide a comfortable and supportive ride for runners of all levels. With its advanced features and innovative design, the HOVR Infinite 5 ensures a smooth and enjoyable running experience.
FEATURES
- HOVR Cushioning Technology
Under Armour’s HOVR cushioning technology delivers a responsive and energized ride with every step. The HOVR foam midsole provides exceptional cushioning and impact absorption. It helps to reduce fatigue and discomfort especially during long runs. In addition, the Energy Web compression mesh encases the HOVR foam. This returns the energy you put into each stride and propels you forward with every step.
- Breathable Mesh Upper
The HOVR Infinite 5 features a lightweight and breathable mesh upper. This provides optimal airflow and ventilation to keep your feet cool and comfortable. The engineered mesh material also allows heat and moisture to escape. This prevents overheating and ensures a dry and comfortable run, even on hot summer days. In addition, the seamless construction reduces irritation and friction. Thus minimizing the risk of blisters and hot spots.
- External Heel Counter
Equipped with an external heel counter, the HOVR Infinite 5 offers enhanced stability and support for the rear foot. The rigid heel counter locks your heel in place. This prevents excessive movement and reduces the risk of ankle injuries.
- EVA Midsole
The HOVR Infinite 5 features a compression-molded EVA midsole that offers lightweight cushioning and support. The EVA material provides a responsive and springy feel underfoot. This helps to propel you forward as you run. In addition, the compression molding process creates a durable and long-lasting midsole. It retains its shape and performance mile after mile.
- UA TriBase Technology
Designed for optimal traction and stability, the HOVR Infinite 5 features UA TriBase technology in the outsole. The triangular lug pattern provides multi-directional grip and traction on a variety of surfaces. This ensures a secure and stable ride in any environment. Whether you’re running on roads, trails, or tracks, the UA TriBase outsole delivers reliable traction and control.
PROS
- HOVR cushioning technology for a responsive ride
- Breathable mesh upper for cooling comfort
- External heel counter for enhanced stability
- Compression-molded EVA midsole for lightweight cushioning
- UA TriBase outsole for optimal traction
CONS
- The laces are short
3. Saucony Men’s Triumph 21
The Saucony Men’s Triumph 21 Sneaker is a high-performance running shoe designed to deliver exceptional comfort, support, and durability. Built on Saucony’s legacy of innovation and quality craftsmanship, the Triumph 21 is engineered to provide a smooth and responsive ride for runners of all levels, from daily training to marathon racing.
FEATURES
- PWRRUN+ Cushioning
Saucony’s PWRRUN+ cushioning technology offers plush cushioning and enhanced energy return. The PWRRUN+ midsole provides a soft and responsive feel underfoot. It absorbs impact and delivers a smooth ride.
- FORMFIT Technology
The Triumph 21 features Saucony’s FORMFIT technology, which provides a personalized fit and feel for each runner. The FORMFIT system consists of three layers of foam that adapt to the unique shape of your foot. This provides customized support and stability. With FORMFIT, the Triumph 21 molds to your foot for a snug and secure fit. Thus reducing the risk of discomfort and blisters especially during long runs.
- Engineered Mesh Upper
Constructed with an engineered mesh upper, the Triumph 21 offers optimal breathability and ventilation. This keeps your feet cool and dry throughout your run. The lightweight mesh material also allows air to flow freely. This prevents overheating and moisture buildup inside the shoe. Additionally, the seamless design reduces friction and irritation to ensure a comfortable fit without hot spots or chafing.
- XT-900 Rubber Outsole
Equipped with an XT-900 rubber outsole, the Triumph 21 delivers exceptional traction and durability on a variety of surfaces. The high-abrasion rubber compound provides reliable grip and stability. Moreover, the strategic placement of flex grooves and traction patterns ensures a natural and responsive feel. They promote efficient foot movement and a smooth transition from heel to toe.
- FORM FIT Contoured Footbed
Designed for maximum comfort and support, the Triumph 21 features a contoured footbed with FORMFIT technology. The molded footbed cradles your foot in a supportive and cushioned environment. It reduces pressure points and fatigue, especially during long runs.
PROS
- PWRRUN+ cushioning for plush comfort
- FORMFIT technology for a personalized fit
- Engineered mesh upper for breathability
- XT-900 rubber outsole for traction
- FORMFIT contoured footbed for support
CONS
- They run small. Best to order a size higher.
Best Cushioned Running Shoes: Top Three Picks for Women
1. Saucony Omni 22
The Saucony Women’s Omni 22 Sneaker is a premium running shoe engineered to provide stability, support, and comfort for female runners. Designed with Saucony’s cutting-edge technology and a focus on performance, the Omni 22 offers a smooth and controlled ride that’s ideal for daily training, long-distance runs, and everything in between.
FEATURES
- EVERUN Topsole
Saucony’s EVERUN topsole technology delivers continuous cushioning and enhanced energy return. The EVERUN topsole provides a plush and responsive feel underfoot. It absorbs impact and delivers a smooth ride
- Medial Post Midsole
The Omni 22 features a medial post in the midsole. It is designed to provide targeted support for overpronation. The medial post helps to stabilize the foot and prevent excessive inward rolling. This promotes a more efficient and biomechanically sound running gait. With the medial post, the Omni 22 offers reliable stability and control.
- Breathable Mesh Upper
Constructed with an engineered mesh upper, the Omni 22 offers exceptional breathability and ventilation. This keeps your feet cool and dry as you run. The lightweight mesh material allows air to flow freely. Thus preventing overheating and moisture buildup inside the shoe. In addition, the seamless design reduces friction and irritation. Thus ensuring a comfortable fit without hot spots or chafing.
- External Heel Counter
Equipped with an external heel counter, the Omni 22 provides enhanced stability and support for the rear foot. The rigid heel counter locks your heel in place. This prevents excessive movement and reduces the risk of ankle injuries. The external heel counter offers reliable stability and control.
- TRI-FLEX Outsole
The Omni 22 features a TRI-FLEX outsole with strategic flex grooves and durable rubber pods. These provide optimal traction and flexibility on a variety of surfaces. The flexible design also allows for natural foot movement and a smooth heel-to-toe transition. The rubber pods offer grip and durability for a secure and stable ride.
PROS
- EVERUN topsole for continuous cushioning
- Medial post for targeted support
- Engineered mesh upper for breathability
- External heel counter for stability
- TRI-FLEX outsole for traction and flexibility
CONS
- Only 4 color options available
- Wider toe box
2. Women’s Mizuno Wave Sky 7
The Mizuno Women’s Wave Sky 7 Running Shoe offers an unbeatable combination of comfort, support, and performance. It is an ideal choice for female runners seeking a premium footwear option for their training and racing needs. With Mizuno’s advanced technology and commitment to quality, the Wave Sky 7 offers a superior running experience.
FEATURES
- Mizuno Enerzy Foam Cushioning
Mizuno’s Enerzy foam cushioning technology delivers exceptional responsiveness and energy return as you run. The Enerzy foam midsole provides plush cushioning and impact absorption. It ensures a smooth and comfortable ride over any distance.
- Wave Plate Technology
The Wave Sky 7 features Mizuno’s signature Wave Plate technology. This unique midsole design enhances stability and support. It promotes a more efficient running gait. In addition, the Wave Plate helps to disperse impact forces evenly across the foot. Thus reducing fatigue and minimizing the risk of injury.
- XPOP Midsole
In addition to Enerzy foam cushioning, the Wave Sky 7 incorporates Mizuno’s XPOP midsole compound. This further enhances cushioning and energy return. The XPOP compound creates a bouncy and responsive feel underfoot. It propels you forward with each step and maximizes your running efficiency.
- Ventilated Mesh Upper
Constructed with an engineered mesh upper, the Wave Sky 7 offers superior breathability and ventilation. The lightweight mesh material allows air to flow freely. Thus preventing overheating and moisture buildup inside the shoe. Additionally, the seamless design reduces friction and irritation. It ensures a comfortable fit without hot spots or chafing.
- X10 Rubber Outsole
Equipped with an X10 rubber outsole, the Wave Sky 7 provides exceptional traction and durability on a variety of surfaces. The high-abrasion rubber compound offers reliable grip and stability. Moreover, the strategic placement of flex grooves and traction patterns ensures a natural and responsive feel. It promotes efficient foot movement and a smooth heel-to-toe transition.
PROS
- Mizuno Enerzy foam cushioning for responsiveness
- Wave Plate technology for stability
- XPOP midsole compound for energy return
- Engineered mesh upper for breathability
- X10 rubber outsole for enhanced traction
CONS
- Only 2 color options available
3. On Women’s Cloudmonster Sneakers
The Women’s Cloudmonster Sneakers from On is a revolutionary addition to the world of running footwear. Crafted with precision engineering and innovative design, these sneakers offer a unique blend of comfort, performance, and style.
FEATURES
- CloudTec Cushioning
On’s signature CloudTec cushioning technology features individual cloud-like pods underfoot. This system provides targeted cushioning and impact protection with every step. These clouds compress upon landing to absorb shock and then spring back into shape to propel you forward. AS a result, you enjoy a responsive and energizing ride that keeps you going mile after mile.
- Speedboard Technology
The Cloudmonster Sneakers incorporate On’s Speedboard technology. This rigid yet flexible plate runs through the midsole. It enhances energy transfer and promotes a more efficient running stride by facilitating a smooth heel-to-toe transition. The speedboard acts like a lever. It propels you forward with each stride and maximizes your running efficiency, especially during long-distance runs.
- Breathable Mesh Upper
Designed with a lightweight and breathable engineered mesh upper, the Cloudmonster Sneakers offer optimal ventilation and comfort during your runs. The mesh material allows air to circulate freely around your feet. This keeps them cool and dry even on the hottest days. Moreover, the seamless construction minimizes friction and irritation. It ensures a snug and comfortable fit with no hot spots or rubbing.
- High Traction Rubber Outsole
Equipped with a high-traction rubber outsole, the Cloudmonster provides exceptional grip and stability on a variety of surfaces. Additionally, the lug pattern on the outsole enhances grip and traction.
- Dual-Layer Sockliner
The Cloudmonster Sneakers feature a dual-layer sockliner. This provides additional cushioning and support for your feet. The sockliner also conforms to the shape of your foot. It provides a customized fit and enhanced comfort throughout your run. It also helps to absorb moisture and prevent odor. Thus keeping your feet feeling fresh and dry even during intense workouts.
PROS
- CloudTec cushioning for responsive shock absorption
- Speedboard technology for enhanced energy transfer
- Engineered mesh upper for breathable comfort
- High-traction rubber outsole for reliable grip
- Dual-layer sockliner for customized cushioning
CONS
- The shoes run slightly small. Best to order half a size higher.
People also ask:
1. What are the benefits of cushioned running shoes for long-distance runners?
There are many benefits for long-distance runners.
Most important is comfort, as cushioning absorbs impact and reduces strain on your feet, ankles, and knees.
This can help prevent injuries and reduce fatigue during long runs.
Additionally, the extra cushioning can make running on hard surfaces more comfortable, allowing you to maintain better form and performance over extended distances.
Overall, cushioned running shoes are a great choice for those looking to improve their running experience and reduce the risk of overuse injuries.
2. How do cushioned running shoes affect running performance and injury prevention?
Cushioned running shoes improve performance by providing better shock absorption, which reduces fatigue and allows for longer, more comfortable runs.
Too, they help in injury prevention by lessening the impact on joints and muscles, thereby decreasing the risk of stress injuries and promoting healthier running mechanics.
Overall, they offer a smoother ride, enhancing both comfort and safety for runners.
3. What features should I look for when choosing the best cushioned running shoes?
When choosing the best cushioned running shoes, look for features like ample midsole padding for shock absorption, a comfortable fit to prevent blisters, good arch support for stability, and durable materials for long-lasting wear.
Also, consider breathability to keep your feet cool and a lightweight design to avoid adding extra strain.
Verdict
After comparing the amazing features of the top three cushioned running shoes, a verdict has been made as to which is the best among the top picks.
For men, like women’s shoes, they are all outstanding shoes. But we choose the Saucony Men’s Triumph 21
The biggest part of that decision is the big role the FORM FIT Contoured Footbed plays.
It is even more difficult to choose a women’s shoe. But we did it and chose the Mizuno Women’s Wave Sky 7. The technology is the most important factor.
My husband and I do a lot of running. I’m really looking for a shoe that is comfortable, but I have to be honest, I really need to find a shoe that keeps the odor down. My feet sweat a lot, and my husband, well his feet ruin his shoes, no lie. Can you recommend one over all the rest that would be best for odor control? Remember, I also want comfort, obviously, because like I said we run a lot, but what would be the best cusioned running shoes for odor?
Hi, Babsie Wagner and thank you.
I understand your problem. Even so, the Onemix Men’s Air Cushion Running Shoes is quite narrow on the tip I would even so recommend it with your question in mind because it is one of the best about deodorizing your feet. Their insoles are great about that problem.
Good luck.
If I can help you with anything else, or if you have any questions, don´t hesitate to contact me.
It took me years to figure out the pain I was having running was highly related to the shoes I was wearing. I was wearing cheap Tennis Shoes and they are not designed well for the abuse of a long run. Air cushioning sounds intriguing but I am now over 300 pounds and have found many air-cushioned soles do not last long under the pressure. Is there a breathable running shoe you would recommend as I continue to lose weight and move from a walk to a jog and hopefully someday a full run again?
Hi, Andy Zeus Anderson and thank you.
Yes, I can. Two pairs of shoes come directly in my mind. I have an Amazon link in the names of the shoes because it is so easy to use for shipment and more things.
A) Mizuno Men’s Wave Inspire 12 Running Shoe is very breathable and good stability running shoes. They are very durable too so you can use it a lot, but they are a little bit heavy. But as it needs to be strong, that is means to in many cases that it is a bit heavy.
B) ASICS Men’s Gel-Nimbus 19 Running Shoesare too breathable and durable. But they have one thing is which is very good for many and that is that it has a wide toe box which is essential for many runners.
So to start with, I would look at these two examples. Both are outstanding brands.
If I can help you with anything else, or if you have any questions, don´t hesitate to contact me.